Join 25 Year BJJ Veteran and Renzo Gracie Black Belt Rob Constance For an In-Depth Look at How To Dominate MMA Exchanges on the Fence

With 25 years of training to his credit and a black belt from one of BJJ’s most iconic figures, Rob Constance has been a blue basement fixture as well as a precious resource for thousands of BJJ practitioners
Rob Constance has been Coaching in BJJ and MMA for over a decade and competing himself in multiple formats including the ADCC trials
Improve your overall MMA game and learn to use the fence effectively to attack and score with unique and effective strategies from Constance’s own personal toolbox
Master the basics against the cage with proper footwork, stance, ways to engage your opponents effectively, and more, all with seasoned experience and instruction from a well-known and respected coach
Get the exchange to the mat with perfectly placed trips, takedowns, footsweeps, and more that will give you the edge in the fight for the upper hand
Learn defensive procedures for some of the most common against-the-cage conundrums so you can thwart off attacks and regain control

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

BASICS / LUNGE VS. SQUARE STANCE TIGHT WAIST FINISHES

DIFFERENCE BETWEEN LUNGE AND SQUARE STANCE

CLOSING THE DISTANCE WITH STRIKES

JAB CROSS TO SINGLE LEG

JAB CROSS HOOK TO DOUBLE

DOUBLE LEG TO LUNGE STANCE WITH A SINGLE LEG TRANSITION

ENTRY INTO OPPONENTS SQUARE STANCE TO TIGHT WAIST

INSIDE TRIP FROM SQUARED STANCE

LEAD LEG FOOTSWEEP FROM SQUARED STANCE

OUTSIDE TRIP FROM SQUARED STANCE

LUNGE STANCE TO STANDARD SINGLE LEG

SINGLE LEG TO TIGHT WAIST SHELF FINISH

INSIDE TRIP FROM TIGHT WAIST / SINGLE

LEAD LEG FOOTSWEEP FROM TIGHT WAIST / SINGLE

OUTSIDE TRIP FROM TIGHT WAIST / SINGLE

DEALING WITH THE REVERSE LUNGE POSITION

PART 2 UNDERHOOK AND TRAP ARM FINISHES

PINCH HEADLOCK STANDARD FINISH

PINCH HEADLOCK TO INSIDE TRIP

PINCH HEADLOCK TO OUTSIDE TRIP

PINCH HEADLOCK TO REVERSE HEAD AND ARM FINISH

PINCH HEADLOCK TO TRAPPED ARM BODY LOCK

NEARSIDE UNDERHOOK TO SHOULDER LOCK FINISH

NEARSIDE UNDERHOOK TO CHIN STRAP

NEARSIDE UNDERHOOK TO CRADLE

COUNTERING OPPONENT'S STRIKES FROM TIGHT WAIST POSITION

PART 3 COLLAR TIES & MISCELLANEOUS ATTACKS

KEYS TO DEFENDING AGAINST THE TECHNICAL WALL STAND UP

DEFENDING TECHNICAL WALL STAND UP WITH CRADLE

3 COLLAR TIE VARIATIONS

OFFENSIVE OPTIONS FROM COLLAR TIE VARIATIONS

ATTACKING THE TURTLE WITH THIGH PRY

FAILED THIGH PRY TO HARNESS GRIP TO HEAD AND ARM CHOKE

SINGLE LEG FINISHING WITH LEG HIGH

SNATCH SINGLE FROM STRIKES

DEFENDING THE 2 ON 1

DEFENDING DOUBLE UNDERHOOKS

CHAINING EVERYTHING TOGETHER

Check out a free sample:

So, What Exactly Do You Get?

PART 1

BASICS / LUNGE VS. SQUARE STANCE TIGHT WAIST FINISHES

PART 2

UNDERHOOK AND TRAP ARM FINISHES

PART 3

COLLAR TIES & MISCELLANEOUS ATTACKS

$77

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