
BJJ Accelerator Blueprint by Stephen Whittier
This Course Reveals the MASTER FORMULA For Learning Jiu-Jitsu Better & Faster! You’ll discover:
- The three components of skill development, and how to hack them using the Position-Principle-Process framework
- Why it’s counterproductive to learn Jiu-Jitsu by accumulating techniques or sequences
- The most critical concepts and physical principles for every primary BJJ position, in order of priority
- The best training methodology for optimal performance on the mat or in competition (hint: it’s not just doing reps then rolling hard!)
- How to “bank equity” in your game and build rock solid skills that you can continue to refine and improve for decades
Course Content
Volume 1
intro and philosophy (optimizing skill development) | 0 - 4:25 |
3 components of skill development | 4:25 - 4:36 |
Component 1: Volume of training | 4:36 - 7:52 |
Component 2: Quality of training | 7:52 - 11:03 |
Component 3: Physicality | 11:03 - 14:37 |
Master Formula: Position - Principal - Process | 14:37 - 17:31 |
The process | 17:31 - 19:53 |
Side control Bottom: bladed posture | 19:53 - 34:51 |
Side control Bottom: flat posture | 34:51 - 44:01 |
Volume 2
Mount Bottom | 0 - 10:25 |
Back Mount Defense | 10:25 - 18:12 |
Open guard | 18:12 - 37:53 |
Volume 3
Closed guard | 0 - 7:47 |
Inside closed guard | 7:47 - 15:00 |
Passing the guard | 15:00 - 29:10 |
Side Control Top | 29:10 - 39:11 |
Volume 4
Controlling the cylinder | 0 - 4:25 |
Maintaining Mount | 4:25 - 17:28 |
Methodology: Summary and Illustration | 17:28 - 34:51 |
Conclusion | 34:51 - 35:29 |
Digital video available for immediate viewing online
Preview This Course
- Downloadable videos - YES! You can download this course and watch it on your favorite devices.
- Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
- Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
- 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
- Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
This Course Reveals the MASTER FORMULA For Learning Jiu-Jitsu Better & Faster! You’ll discover:
- The three components of skill development, and how to hack them using the Position-Principle-Process framework
- Why it’s counterproductive to learn Jiu-Jitsu by accumulating techniques or sequences
- The most critical concepts and physical principles for every primary BJJ position, in order of priority
- The best training methodology for optimal performance on the mat or in competition (hint: it’s not just doing reps then rolling hard!)
- How to “bank equity” in your game and build rock solid skills that you can continue to refine and improve for decades
Course Content
Volume 1
intro and philosophy (optimizing skill development) | 0 - 4:25 |
3 components of skill development | 4:25 - 4:36 |
Component 1: Volume of training | 4:36 - 7:52 |
Component 2: Quality of training | 7:52 - 11:03 |
Component 3: Physicality | 11:03 - 14:37 |
Master Formula: Position - Principal - Process | 14:37 - 17:31 |
The process | 17:31 - 19:53 |
Side control Bottom: bladed posture | 19:53 - 34:51 |
Side control Bottom: flat posture | 34:51 - 44:01 |
Volume 2
Mount Bottom | 0 - 10:25 |
Back Mount Defense | 10:25 - 18:12 |
Open guard | 18:12 - 37:53 |
Volume 3
Closed guard | 0 - 7:47 |
Inside closed guard | 7:47 - 15:00 |
Passing the guard | 15:00 - 29:10 |
Side Control Top | 29:10 - 39:11 |
Volume 4
Controlling the cylinder | 0 - 4:25 |
Maintaining Mount | 4:25 - 17:28 |
Methodology: Summary and Illustration | 17:28 - 34:51 |
Conclusion | 34:51 - 35:29 |