BJJ Accelerator Blueprint by Stephen Whittier

Name: BJJ Accelerator Blueprint by Stephen Whittier
Brand: Stephen Whittier
SKU: SWABP-01
Price: 79.00 USD
Availability: InStock
Rating: 4.96 (26 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

stephen whittier

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This Course Reveals the MASTER FORMULA For Learning Jiu-Jitsu Better &Faster! You’ll discover:

The three components of skill development, and how to hack them using the Position-Principle-Process framework
Why it’s counterproductive to learn Jiu-Jitsu by accumulating techniques or sequences
The most critical concepts and physical principles for every primary BJJ position, in order of priority
The best training methodology for optimal performance on the mat or in competition (hint: it’s not just doing reps then rolling hard!)
How to “bank equity” in your game and build rock solid skills that you can continue to refine and improve for decades

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

intro and philosophy (optimizing skill development)	0 - 4:25
3 components of skill development	4:25 - 4:36
Component 1: Volume of training	4:36 - 7:52
Component 2: Quality of training	7:52 - 11:03
Component 3: Physicality	11:03 - 14:37
Master Formula: Position - Principal - Process	14:37 - 17:31
The process	17:31 - 19:53
Side control Bottom: bladed posture	19:53 - 34:51
Side control Bottom: flat posture	34:51 - 44:01

Volume 2

CHAPTER TITLE

START TIME

Mount Bottom	0 - 10:25
Back Mount Defense	10:25 - 18:12
Open guard	18:12 - 37:53

Volume 3

CHAPTER TITLE

START TIME

Closed guard	0 - 7:47
Inside closed guard	7:47 - 15:00
Passing the guard	15:00 - 29:10
Side Control Top	29:10 - 39:11

Volume 4

CHAPTER TITLE

START TIME

Controlling the cylinder	0 - 4:25
Maintaining Mount	4:25 - 17:28
Methodology: Summary and Illustration	17:28 - 34:51
Conclusion	34:51 - 35:29

This Course Reveals the MASTER FORMULA For Learning Jiu-Jitsu Better &Faster!

When people talk about their technical challenges in Jiu-Jitsu or ask about how to improve, one of the most common and misleading bits of advice is to “just train.”

Yes, it’s true that you have to put in enough mat time. But one thing is for sure: all mat time is definitely NOT equal!

The fact is, the best way to improve your technique and become better faster is with a better methodology.

Third degree black belt and 40 Plus BJJ creator, Stephen Whittier, is widely respected as one of the top concept-based instructors and performance coaches in the game, and in this groundbreaking course he takes you beyond techniques to reveal the Master Formula for developing your Jiu-Jitsu skills more quickly and efficiently than ever before.

You’ll discover:

The three components of skill development, and how to hack them using the Position-Principle-Process framework
Why it’s counterproductive to learn Jiu-Jitsu by accumulating techniques or sequences
The most critical concepts and physical principles for every primary BJJ position, in order of priority
The best training methodology for optimal performance on the mat or in competition (hint: it’s not just doing reps then rolling hard!)
How to “bank equity” in your game and build rock solid skills that you can continue to refine and improve for decades
And much more!

This course is sure to enhance every grappler’s skill set, regardless of their athletic ability, age, or belt rank!

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