Understand Wide Ranging Concepts Such As Distance Management, Tempo Changes, Psychology Of Open Guard And MORE In Margot Ciccarelli’s Completely Unique Instructional!
Margot is a black belt under Murillo Santana and has competed across the globe at the highest levels of the sport!
Make timing and tempo a valuable asset to your BJJ arsenal with Margot’s unique approach to stopping aggressive opponents and getting back on offense.
Unlock the effectiveness of double sleeve, spider, De La Riva guard and more with Margot’s battle tested plan for controlling opponents, transitioning between guards, setting up sweeps, and securing submissions!
Master your timing and movement with Margot’s innovative metronome drills that will have you tapping into the beat of Jiu-Jitsu.
Develop your Jiu-Jitsu in a completely unique and authentic way with Margot Ciccarelli!
Upgrade Your Entire Game With Margot Ciccarelli’s Breaking Rhythm, A 4-Part Instructional Detailing Game-Changing Concepts That ANYONE Can Learn!
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Intro
0
Distance, Time, Space Management - Building A Safe Zone/Space
0:47
What Is Distance Management? Space Management? Short Distance Vs Long Distance Guard
3:00
What Makes Us Feel Safe
6:57
Mental Framework
12:08
Anticipation And Windows Of Time
13:55
Metronome Windows Of Time Explained
21:07
Volume 2
CHAPTER TITLE
START TIME
Double Sleeve And Spider Guard Techniques - Double Sleeve Guard
0
Connecting Guards From Spider
13:48
Seated Guard Pull To De La Riva And Transitions
30:32
Spider Guard Shin On Shin Triangle
33:55
Show Spider Guard Perspective From The Top - What Does The Top Person Want To Do
38:58
Double Sleeve Spider Sweep From X
47:06
Pant + Cross Sleeve Tripod Sweep
52:17
Volume 3
CHAPTER TITLE
START TIME
Timing/Tempo Change Exercises - How To Get Used To Moving With The Metronome
0
How To Make The Grid
2:29
Exercise 1: 55bpm
3:49
Observations At 55bpm
5:55
Exercise 2: 75bpm
8:50
Exercise 3: 135bpm
9:54
Pant + Far Sleeve X Guard Sweep
12:57
Double Sleeve From The Top
18:36
Collar And Sleeve - Arm Trap Side Sweep
23:41
Combat Base Scissor Sweep
30:37
Upper Body Attacks
38:28
Perspective From The Top - What Does The Top Person Want To Do
42:18
Volume 4
CHAPTER TITLE
START TIME
Underhook De La Riva - Underhook De La Riva Off Balance To Enter Inside Space Power Up Sweep
0
Underhook De La Riva To Triangle
7:13
Underhook De La Riva To Flash Armbar
12:18
Underhook De La Riva To Backtake - Forced Knee Rotation
16:15
Underhook De La Riva To Backtake - Forced Knee Rotation Details
22:16
De La Riva Top Player Perspective
27:45
Outro
33:12
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRO
DISTANCE, TIME, SPACE MANAGEMENT
BUILDING A SAFE ZONE/SPACE
WHAT IS DISTANCE MANAGEMENT? SPACE MANAGEMENT? SHORT DISTANCE VS LONG DISTANCE GUARD
WHAT MAKES US FEEL SAFE
MENTAL FRAMEWORK
ANTICIPATION AND WINDOWS OF TIME
METRONOME WINDOWS OF TIME EXPLAINED
PART 2
DOUBLE SLEEVE AND SPIDER GUARD TECHNIQUES
DOUBLE SLEEVE GUARD
CONNECTING GUARDS FROM SPIDER
SEATED GUARD PULL TO DE LA RIVA AND TRANSITIONS
SPIDER GUARD SHIN ON SHIN TRIANGLE
SHOW SPIDER GUARD PERSPECTIVE FROM THE TOP - WHAT DOES THE TOP PERSON WANT TO DO
DOUBLE SLEEVE SPIDER SWEEP FROM X
PANT + CROSS SLEEVE TRIPOD SWEEP
PART 3
TIMING/TEMPO CHANGE EXERCISES
HOW TO GET USED TO MOVING WITH THE METRONOME
HOW TO MAKE THE GRID
EXERCISE 1: 55BPM
OBSERVATIONS AT 55BPM
EXERCISE 2: 75BPM
EXERCISE 3: 135BPM
PANT + FAR SLEEVE X GUARD SWEEP
DOUBLE SLEEVE FROM THE TOP
COLLAR AND SLEEVE
ARM TRAP SIDE SWEEP
COMBAT BASE SCISSOR SWEEP
UPPER BODY ATTACKS
PERSPECTIVE FROM THE TOP - WHAT DOES THE TOP PERSON WANT TO DO
PART 4
UNDERHOOK DE LA RIVA
UNDERHOOK DE LA RIVA OFF BALANCE TO ENTER INSIDE SPACE POWER UP SWEEP
UNDERHOOK DE LA RIVA TO TRIANGLE
UNDERHOOK DE LA RIVA TO FLASH ARMBAR
UNDERHOOK DE LA RIVA TO BACKTAKE - FORCED KNEE ROTATION
UNDERHOOK DE LA RIVA TO BACKTAKE - FORCED KNEE ROTATION DETAILS
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
