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Breaking Rhythm by Margot Ciccarelli

Understand Wide Ranging Concepts Such As Distance Management, Tempo Changes, Psychology Of Open Guard And MORE In Margot Ciccarelli’s Completely Unique Instructional!

  • Margot is a black belt under Murillo Santana and has competed across the globe at the highest levels of the sport!
  • Make timing and tempo a valuable asset to your BJJ arsenal with Margot’s unique approach to stopping aggressive opponents and getting back on offense.
  • Unlock the effectiveness of double sleeve, spider, De La Riva guard and more with Margot’s battle tested plan for controlling opponents, transitioning between guards, setting up sweeps, and securing submissions!
  • Master your timing and movement with Margot’s innovative metronome drills that will have you tapping into the beat of Jiu-Jitsu.
  • Develop your Jiu-Jitsu in a completely unique and authentic way with Margot Ciccarelli!
  • Upgrade Your Entire Game With Margot Ciccarelli’s Breaking Rhythm, A 4-Part Instructional Detailing Game-Changing Concepts That ANYONE Can Learn!                                                                                                                                                                                                                                  

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Distance, Time, Space Management - Building A Safe Zone/Space 0:47
What Is Distance Management? Space Management? Short Distance Vs Long Distance Guard 3:00
What Makes Us Feel Safe 6:57
Mental Framework 12:08
Anticipation And Windows Of Time 13:55
Metronome Windows Of Time Explained 21:07

Volume 2

CHAPTER TITLE
START TIME
Double Sleeve And Spider Guard Techniques - Double Sleeve Guard 0
Connecting Guards From Spider 13:48
Seated Guard Pull To De La Riva And Transitions 30:32
Spider Guard Shin On Shin Triangle 33:55
Show Spider Guard Perspective From The Top - What Does The Top Person Want To Do 38:58
Double Sleeve Spider Sweep From X 47:06
Pant + Cross Sleeve Tripod Sweep 52:17

Volume 3

CHAPTER TITLE
START TIME
Timing/Tempo Change Exercises - How To Get Used To Moving With The Metronome 0
How To Make The Grid 2:29
Exercise 1: 55bpm 3:49
Observations At 55bpm 5:55
Exercise 2: 75bpm 8:50
Exercise 3: 135bpm 9:54
Pant + Far Sleeve X Guard Sweep 12:57
Double Sleeve From The Top 18:36
Collar And Sleeve - Arm Trap Side Sweep 23:41
Combat Base Scissor Sweep 30:37
Upper Body Attacks 38:28
Perspective From The Top - What Does The Top Person Want To Do 42:18

Volume 4

CHAPTER TITLE
START TIME
Underhook De La Riva - Underhook De La Riva Off Balance To Enter Inside Space Power Up Sweep 0
Underhook De La Riva To Triangle 7:13
Underhook De La Riva To Flash Armbar 12:18
Underhook De La Riva To Backtake - Forced Knee Rotation 16:15
Underhook De La Riva To Backtake - Forced Knee Rotation Details 22:16
De La Riva Top Player Perspective 27:45
Outro 33:12

Understand Wide Ranging Concepts Such As Distance Management, Tempo Changes, Psychology Of Open Guard And MORE In Margot Ciccarelli’s Completely Unique Instructional!

  • Margot is a black belt under Murillo Santana and has competed across the globe at the highest levels of the sport!
  • Make timing and tempo a valuable asset to your BJJ arsenal with Margot’s unique approach to stopping aggressive opponents and getting back on offense.
  • Unlock the effectiveness of double sleeve, spider, De La Riva guard and more with Margot’s battle tested plan for controlling opponents, transitioning between guards, setting up sweeps, and securing submissions!
  • Master your timing and movement with Margot’s innovative metronome drills that will have you tapping into the beat of Jiu-Jitsu.
  • Develop your Jiu-Jitsu in a completely unique and authentic way with Margot Ciccarelli!
  • Upgrade Your Entire Game With Margot Ciccarelli’s Breaking Rhythm, A 4-Part Instructional Detailing Game-Changing Concepts That ANYONE Can Learn!                                                                                                                                                                                                                                  

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Distance, Time, Space Management - Building A Safe Zone/Space 0:47
What Is Distance Management? Space Management? Short Distance Vs Long Distance Guard 3:00
What Makes Us Feel Safe 6:57
Mental Framework 12:08
Anticipation And Windows Of Time 13:55
Metronome Windows Of Time Explained 21:07

Volume 2

CHAPTER TITLE
START TIME
Double Sleeve And Spider Guard Techniques - Double Sleeve Guard 0
Connecting Guards From Spider 13:48
Seated Guard Pull To De La Riva And Transitions 30:32
Spider Guard Shin On Shin Triangle 33:55
Show Spider Guard Perspective From The Top - What Does The Top Person Want To Do 38:58
Double Sleeve Spider Sweep From X 47:06
Pant + Cross Sleeve Tripod Sweep 52:17

Volume 3

CHAPTER TITLE
START TIME
Timing/Tempo Change Exercises - How To Get Used To Moving With The Metronome 0
How To Make The Grid 2:29
Exercise 1: 55bpm 3:49
Observations At 55bpm 5:55
Exercise 2: 75bpm 8:50
Exercise 3: 135bpm 9:54
Pant + Far Sleeve X Guard Sweep 12:57
Double Sleeve From The Top 18:36
Collar And Sleeve - Arm Trap Side Sweep 23:41
Combat Base Scissor Sweep 30:37
Upper Body Attacks 38:28
Perspective From The Top - What Does The Top Person Want To Do 42:18

Volume 4

CHAPTER TITLE
START TIME
Underhook De La Riva - Underhook De La Riva Off Balance To Enter Inside Space Power Up Sweep 0
Underhook De La Riva To Triangle 7:13
Underhook De La Riva To Flash Armbar 12:18
Underhook De La Riva To Backtake - Forced Knee Rotation 16:15
Underhook De La Riva To Backtake - Forced Knee Rotation Details 22:16
De La Riva Top Player Perspective 27:45
Outro 33:12

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

DISTANCE, TIME, SPACE MANAGEMENT

  • BUILDING A SAFE ZONE/SPACE
  • WHAT IS DISTANCE MANAGEMENT? SPACE MANAGEMENT? SHORT DISTANCE VS LONG DISTANCE GUARD
  • WHAT MAKES US FEEL SAFE
  • MENTAL FRAMEWORK
  • ANTICIPATION AND WINDOWS OF TIME
  • METRONOME WINDOWS OF TIME EXPLAINED

PART 2

DOUBLE SLEEVE AND SPIDER GUARD TECHNIQUES

  • DOUBLE SLEEVE GUARD
  • CONNECTING GUARDS FROM SPIDER
  • SEATED GUARD PULL TO DE LA RIVA AND TRANSITIONS
  • SPIDER GUARD SHIN ON SHIN TRIANGLE
  • SHOW SPIDER GUARD PERSPECTIVE FROM THE TOP - WHAT DOES THE TOP PERSON WANT TO DO
  • DOUBLE SLEEVE SPIDER SWEEP FROM X
  • PANT + CROSS SLEEVE TRIPOD SWEEP

PART 3

TIMING/TEMPO CHANGE EXERCISES

  • HOW TO GET USED TO MOVING WITH THE METRONOME
  • HOW TO MAKE THE GRID
  • EXERCISE 1: 55BPM
  • OBSERVATIONS AT 55BPM
  • EXERCISE 2: 75BPM
  • EXERCISE 3: 135BPM
  • PANT + FAR SLEEVE X GUARD SWEEP
  • DOUBLE SLEEVE FROM THE TOP

COLLAR AND SLEEVE

  • ARM TRAP SIDE SWEEP
  • COMBAT BASE SCISSOR SWEEP
  • UPPER BODY ATTACKS
  • PERSPECTIVE FROM THE TOP - WHAT DOES THE TOP PERSON WANT TO DO

PART 4

UNDERHOOK DE LA RIVA

  • UNDERHOOK DE LA RIVA OFF BALANCE TO ENTER INSIDE SPACE POWER UP SWEEP
  • UNDERHOOK DE LA RIVA TO TRIANGLE
  • UNDERHOOK DE LA RIVA TO FLASH ARMBAR
  • UNDERHOOK DE LA RIVA TO BACKTAKE - FORCED KNEE ROTATION
  • UNDERHOOK DE LA RIVA TO BACKTAKE - FORCED KNEE ROTATION DETAILS
  • DE LA RIVA TOP PLAYER PERSPECTIVE
  • OUTRO


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