Best Seller
Breaking Rhythm by Margot Ciccarelli
- Margot is a black belt under Murillo Santana and has competed across the globe at the highest levels of the sport!
- Make timing and tempo a valuable asset to your BJJ arsenal with Margot’s unique approach to stopping aggressive opponents and getting back on offense.
- Unlock the effectiveness of double sleeve, spider, De La Riva guard and more with Margot’s battle tested plan for controlling opponents, transitioning between guards, setting up sweeps, and securing submissions!
- Master your timing and movement with Margot’s innovative metronome drills that will have you tapping into the beat of Jiu-Jitsu.
- Develop your Jiu-Jitsu in a completely unique and authentic way with Margot Ciccarelli!
- Upgrade Your Entire Game With Margot Ciccarelli’s Breaking Rhythm, A 4-Part Instructional Detailing Game-Changing Concepts That ANYONE Can Learn!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Distance, Time, Space Management - Building A Safe Zone/Space | 0:47 |
| What Is Distance Management? Space Management? Short Distance Vs Long Distance Guard | 3:00 |
| What Makes Us Feel Safe | 6:57 |
| Mental Framework | 12:08 |
| Anticipation And Windows Of Time | 13:55 |
| Metronome Windows Of Time Explained | 21:07 |
Volume 2
CHAPTER TITLE
START TIME
| Double Sleeve And Spider Guard Techniques - Double Sleeve Guard | 0 |
| Connecting Guards From Spider | 13:48 |
| Seated Guard Pull To De La Riva And Transitions | 30:32 |
| Spider Guard Shin On Shin Triangle | 33:55 |
| Show Spider Guard Perspective From The Top - What Does The Top Person Want To Do | 38:58 |
| Double Sleeve Spider Sweep From X | 47:06 |
| Pant + Cross Sleeve Tripod Sweep | 52:17 |
Volume 3
CHAPTER TITLE
START TIME
| Timing/Tempo Change Exercises - How To Get Used To Moving With The Metronome | 0 |
| How To Make The Grid | 2:29 |
| Exercise 1: 55bpm | 3:49 |
| Observations At 55bpm | 5:55 |
| Exercise 2: 75bpm | 8:50 |
| Exercise 3: 135bpm | 9:54 |
| Pant + Far Sleeve X Guard Sweep | 12:57 |
| Double Sleeve From The Top | 18:36 |
| Collar And Sleeve - Arm Trap Side Sweep | 23:41 |
| Combat Base Scissor Sweep | 30:37 |
| Upper Body Attacks | 38:28 |
| Perspective From The Top - What Does The Top Person Want To Do | 42:18 |
Volume 4
CHAPTER TITLE
START TIME
| Underhook De La Riva - Underhook De La Riva Off Balance To Enter Inside Space Power Up Sweep | 0 |
| Underhook De La Riva To Triangle | 7:13 |
| Underhook De La Riva To Flash Armbar | 12:18 |
| Underhook De La Riva To Backtake - Forced Knee Rotation | 16:15 |
| Underhook De La Riva To Backtake - Forced Knee Rotation Details | 22:16 |
| De La Riva Top Player Perspective | 27:45 |
| Outro | 33:12 |
- Margot is a black belt under Murillo Santana and has competed across the globe at the highest levels of the sport!
- Make timing and tempo a valuable asset to your BJJ arsenal with Margot’s unique approach to stopping aggressive opponents and getting back on offense.
- Unlock the effectiveness of double sleeve, spider, De La Riva guard and more with Margot’s battle tested plan for controlling opponents, transitioning between guards, setting up sweeps, and securing submissions!
- Master your timing and movement with Margot’s innovative metronome drills that will have you tapping into the beat of Jiu-Jitsu.
- Develop your Jiu-Jitsu in a completely unique and authentic way with Margot Ciccarelli!
- Upgrade Your Entire Game With Margot Ciccarelli’s Breaking Rhythm, A 4-Part Instructional Detailing Game-Changing Concepts That ANYONE Can Learn!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Distance, Time, Space Management - Building A Safe Zone/Space | 0:47 |
| What Is Distance Management? Space Management? Short Distance Vs Long Distance Guard | 3:00 |
| What Makes Us Feel Safe | 6:57 |
| Mental Framework | 12:08 |
| Anticipation And Windows Of Time | 13:55 |
| Metronome Windows Of Time Explained | 21:07 |
Volume 2
CHAPTER TITLE
START TIME
| Double Sleeve And Spider Guard Techniques - Double Sleeve Guard | 0 |
| Connecting Guards From Spider | 13:48 |
| Seated Guard Pull To De La Riva And Transitions | 30:32 |
| Spider Guard Shin On Shin Triangle | 33:55 |
| Show Spider Guard Perspective From The Top - What Does The Top Person Want To Do | 38:58 |
| Double Sleeve Spider Sweep From X | 47:06 |
| Pant + Cross Sleeve Tripod Sweep | 52:17 |
Volume 3
CHAPTER TITLE
START TIME
| Timing/Tempo Change Exercises - How To Get Used To Moving With The Metronome | 0 |
| How To Make The Grid | 2:29 |
| Exercise 1: 55bpm | 3:49 |
| Observations At 55bpm | 5:55 |
| Exercise 2: 75bpm | 8:50 |
| Exercise 3: 135bpm | 9:54 |
| Pant + Far Sleeve X Guard Sweep | 12:57 |
| Double Sleeve From The Top | 18:36 |
| Collar And Sleeve - Arm Trap Side Sweep | 23:41 |
| Combat Base Scissor Sweep | 30:37 |
| Upper Body Attacks | 38:28 |
| Perspective From The Top - What Does The Top Person Want To Do | 42:18 |
Volume 4
CHAPTER TITLE
START TIME
| Underhook De La Riva - Underhook De La Riva Off Balance To Enter Inside Space Power Up Sweep | 0 |
| Underhook De La Riva To Triangle | 7:13 |
| Underhook De La Riva To Flash Armbar | 12:18 |
| Underhook De La Riva To Backtake - Forced Knee Rotation | 16:15 |
| Underhook De La Riva To Backtake - Forced Knee Rotation Details | 22:16 |
| De La Riva Top Player Perspective | 27:45 |
| Outro | 33:12 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
DISTANCE, TIME, SPACE MANAGEMENT
PART 2
DOUBLE SLEEVE AND SPIDER GUARD TECHNIQUES
PART 3
TIMING/TEMPO CHANGE EXERCISES
COLLAR AND SLEEVE
PART 4
UNDERHOOK DE LA RIVA
$79.00
