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European Takedown Defense by Zoheir El Ouarraqe

Add These Innovative and Technical European Defensive Strategies You May Not Have Seen Before From Four-Time World Team Member Zoheir El Ouarraqe to Your Game

  • French native Zoheir El Ouarraqe is an internationally ranked wrestler, Four-Time World Team Member, European Medalist, and an important fixture with the Oklahoma Cowboys wrestling program
  • Let Zo introduce you to the techniques that you won’t find in most American wrestling programs
  • Master new defensive tactics for the high crotch, sweep single, and crackdown variations that will put a halt on your opponent's ability to score
  • Neutralize an entire catalog of attacks with Zo’s perfectly layered instruction and high level details 
  • Defend and score when the opportunity is right or escape when the stakes are high


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

INTRO 0
High Crotch Defense. Base Line High Crotch Defense 0:43
Defending with Hips to Go Behind 7:37
Beat the Shoulder - Crotch Lock Roll 14:06
Defending Opponent Switching Off to Double Leg 21:47
Beating the Crackdown Position 27:40
Beat the Shoulder - Inside Reach 33:35

Volume 2

CHAPTER TITLE

START TIME

Sweep Single Defense. Base Line Sweep Single Defense 0
Tight Waist Hip Tilt 8:40
Trap the Head - Inside Reach Defense 15:20
Trap the Head - Outside Reach Defense 21:48
Beat the Elevation - Defending Opponent Coming Out Back Door 25:58
Beat the Angle - Defending After Opponent Gets the Corner 31:30
Ankle Slip Variations 37:19

Volume 3

CHAPTER TITLE

START TIME

Crackdown Defense. Base Line Crackdown Defense 0
Hip Over and Sprawl Back 5:19
Beat the Shoulder - Get the Corner Variations 10:03
Defending When Opponent Puts Head Under 15:08
OUTRO 20:01

Add These Innovative and Technical European Defensive Strategies You May Not Have Seen Before From Four-Time World Team Member Zoheir El Ouarraqe to Your Game

There is no successful offense without strong, reliable defense! French Native and Oklahoma Cowboys secret weapon, Zoheir El Ourraqe has been around the block, competing at the highest levels of wrestling and establishing himself as one of Europe's premier grapplers. He brings a unique, technical approach to defense that you won't see in most American wrestling programs. With European Takedown Defense, Zo will reveal the technical secrets of his defensive game that have been tested with an elite D1 wrestling program. As a smaller wrestler, you can rest assured that Zo’s concepts will work for anyone regardless of size and provide you with fresh, technique-based strategies that will help you build a defensive toolbox that can weather even the most intense efforts to remove you from your feet!

Zo will dole out his incredible instruction 3-parts with the focal points being the high crotch, sweep single, and crackdown defenses. But, he’ll go a step further, delving deep into different layers of each defense and providing tactical details for multiple contingencies. He’ll show you how to escape when things are too dangerous and score when the opportunity is there!

If you’re looking for detailed answers to some of wrestling's most common attacks, Zo’s unique and creative techniques will help you not only to defend but also assist you in becoming offensive during the process. Let this internationally acclaimed grappler insulate your game with new strategies and technical secrets that will add tremendous value to your skillset!


So, What Exactly Do You Get?

Part 1:

  • Intro
  • High Crotch Defense
  • Baseline High Crotch Defense
  • Defending With Hips to Go Behind
  • Beat The Shoulder - Crotch Lock Roll
  • Defending Opponent Switching Off To Double Leg
  • Beating The Crackdown Position
  • Beat The Shoulder - Inside Reach

Part 2

  • Sweep Single Defense
  • Baseline Sweep Single Defense
  • Tight Waist Hip Tilt
  • Trap The Head - Inside Reach Defense
  • Trap The Head -Outside Reach Defense
  • Beat The Elevation - Defending Opponent Coming Out Back Door
  • Beat The Angle - Defending After Opponent Gets The Corner
  • Ankle Slip Variations

Part 3

  • Crackdown Defense
  • Baseline Crackdown Defense
  • Hip Over And Sprawl Back
  • Beat The Shoulder - Get The Corner Variations
  • Defending When Opponent Puts Head Under
  • Outro

So, What Does It Cost?

$79.00

 

 

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