European Takedown Defense by Zoheir El Ouarraqe
Add These Innovative and Technical European Defensive Strategies You May Not Have Seen Before From Four-Time World Team Member Zoheir El Ouarraqe to Your Game
- French native Zoheir El Ouarraqe is an internationally ranked wrestler, Four-Time World Team Member, European Medalist, and an important fixture with the Oklahoma Cowboys wrestling program
- Let Zo introduce you to the techniques that you won’t find in most American wrestling programs
- Master new defensive tactics for the high crotch, sweep single, and crackdown variations that will put a halt on your opponent's ability to score
- Neutralize an entire catalog of attacks with Zo’s perfectly layered instruction and high level details
- Defend and score when the opportunity is right or escape when the stakes are high
Course Content
Volume 1
CHAPTER TITLE
START TIME
INTRO | 0 |
High Crotch Defense. Base Line High Crotch Defense | 0:43 |
Defending with Hips to Go Behind | 7:37 |
Beat the Shoulder - Crotch Lock Roll | 14:06 |
Defending Opponent Switching Off to Double Leg | 21:47 |
Beating the Crackdown Position | 27:40 |
Beat the Shoulder - Inside Reach | 33:35 |
Volume 2
CHAPTER TITLE
START TIME
Sweep Single Defense. Base Line Sweep Single Defense | 0 |
Tight Waist Hip Tilt | 8:40 |
Trap the Head - Inside Reach Defense | 15:20 |
Trap the Head - Outside Reach Defense | 21:48 |
Beat the Elevation - Defending Opponent Coming Out Back Door | 25:58 |
Beat the Angle - Defending After Opponent Gets the Corner | 31:30 |
Ankle Slip Variations | 37:19 |
Volume 3
CHAPTER TITLE
START TIME
Crackdown Defense. Base Line Crackdown Defense | 0 |
Hip Over and Sprawl Back | 5:19 |
Beat the Shoulder - Get the Corner Variations | 10:03 |
Defending When Opponent Puts Head Under | 15:08 |
OUTRO | 20:01 |