Gravity Is Your Friend: Sit Up guard Sweeps by Thomas Rozdzynski

Name: Gravity Is Your Friend: Sit Up guard Sweeps by Thomas Rozdzynski
Brand: Thomas Rozdzynski
SKU: TRGIYF-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (19 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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thomas rozdzynski

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Master the art of utilizing gravity and weight distribution to effectively incorporate a series of sit up guard sweeps into your arsenal with Brazilian Jiu Jitsu black belt Thomas Rozdzynski

Truly understand the concepts of gravity and weight distribution and see how that knowledge translates into a better understanding of sweeping mechanics.
Don’t only focus on getting your partner to the ground, but ensure that you achieve a dominant position in the process.
Check out a series of drill and entries into the sweep, and create entire scenarios that you will likely see on the mats.
Look at all of your options with various different grips including cross sleeve, near sleeve, and lapel control, as well is numerous shin on shin techniques.
Use these entries and techniques to set up takedowns such as the ankle pick or single leg, as well as transitions to attacking the back and so much more!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Overview - Concept of Sit-up Guard	3:20
Key points and obstacles	4:46
Entries to Sit-up Guard and drills	8:49
Traditional + Cross Sleeve - Collar Drag Sweep Standing	11:41
Collar Drag Sweep Sitting	14:16
Collar drag sweep with a butt kick when posted	16:56
Collar drag sitting hook when posted	19:54
Knee pull sitting with posture	22:18
Knee behind the knee - standing	24:46
Knee behind the knee - Back Take	28:54
Single Leg Sweep	32:53
Single Leg Take Down	36:08
Ankle Pick	40:42

Volume 2

CHAPTER TITLE

START TIME

No Sleeve + Lapel Control - Collar Drag to Tripod - ankle pick standing	0
High Lapel Control	4:07
Low Lapel Control	7:43
Traditional + Near Sleeve - Single Leg Sweep	13:13
Single Leg Take Down	18:10

Volume 3

CHAPTER TITLE

START TIME

Shin to Shin + Cross Sleeve - Shin to Shin Entires	0
Collar Drag Standing	5:05
Collar Drag Standing with driving forward	8:39
Collar Drag Sitting	11:30
Back Take when posted over the head	15:22
Knee Grip and Roll	19:54
Far Step with driving forward	24:12
Near step with driving forward	28:46
Post on both side	32:21
Shin to Shin + Near side - Roll over the shoulder	36:56
Outro	41:51

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

OVERVIEW

CONCEPT OF SIT-UP GUARD

KEY POINTS AND OBSTACLES

ENTRIES TO SIT-UP GUARD AND DRILLS

TRADITIONAL + CROSS SLEEVE

COLLAR DRAG SWEEP STANDING

COLLAR DRAG SWEEP SITTING

COLLAR DRAG SWEEP WITH A BUTT KICK WHEN POSTED

COLLAR DRAG SITTING HOOK WHEN POSTED

KNEE PULL SITTING WITH POSTURE

KNEE BEHIND THE KNEE - STANDING

KNEE BEHIND THE KNEE - BACK TAKE

SINGLE LEG SWEEP

SINGLE LEG TAKEDOWN

ANKLE PICK

PART 2 NO SLEEVE + LAPEL CONTROL

COLLAR DRAG TO TRIPOD - ANKLE PICK STANDING

HIGH LAPEL CONTROL

LOW LAPEL CONTROL

TRADITIONAL + NEAR SLEEVE

SINGLE LEG SWEEP

SINGLE LEG TAKEDOWN

PART 3 SHIN TO SHIN + CROSS SLEEVE

SHIN TO SHIN ENTRIES

COLLAR DRAG STANDING

COLLAR DRAG STANDING WITH DRIVING FORWARD

COLLAR DRAG SITTING

BACK TAKE WHEN POSTED OVER THE HEAD

KNEE GRIP AND ROLL

FAR STEP WITH DRIVING FORWARD

NEAR STEP WITH DRIVING FORWARD

POST ON BOTH SIDE

SHIN TO SHIN + NEAR SIDE

ROLL OVER THE SHOULDER

OUTRO

$79.00

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