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How to Build an Elite Escape Game from the Bottom by Frank Molinaro

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$79.00

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How to Build an Elite Escape Game from the Bottom by Frank Molinaro

Learn from Frank Molinaro, a seasoned competitor and expert in Brazilian Jiu-Jitsu, with years of experience on the mat.
Master essential bottom wrestling techniques, including warm-up drills, tripod fundamentals, and advanced escape strategies.
Perfect for practitioners of all levels, from beginners looking to improve their bottom game to advanced athletes seeking to refine their skills.
Unlock the secrets to building an elite escape game that will elevate your performance and confidence in live rolling situations.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Personal Intro	00:00 - 00:51
Intro	00:51 - 04:31
Bottom Wrestling Philosophy	04:31 - 06:12
Warm Up Drills	06:12 - 09:13
Base	09:13 - 11:38
Cross Pommel Drill	11:38 - 13:41
Fighting Wrist Tilts And 2 On 1	13:41 - 16:03
Elevator And Foot Fighting	16:03 - 18:19
Basic Wall Stand Up	18:19 - 23:07
Quarter Turn Stand Up Drill	23:07 - 27:09
Quarter Turn Stand Up With Cross Pommel Drill	27:09 - 29:54
Neutral Standing Break The Lock	29:54 - 32:23
How To Get Opponent Off The Ankle	32:23 - 34:03
Beating The Drop Down	34:03 - 36:24
Standing Switch	36:24 - 39:27

Volume 2

CHAPTER TITLE

START TIME

Tripod Fundamentals	00:00 - 04:07
Tripod Stand Up With Partner Under Arms And Sealed Off	04:07 - 07:42
Basic Changeover	07:42 - 10:24
Changeover To Tripod Escape	10:24 - 12:33
Elevator To Changeover Escape	12:33 - 14:49
Chain Wrestling From Bottom	14:49 - 19:48
Pivot Knee Slide Changeover Escape	19:48 - 23:30
Pivot Knee Slide To Over Hook	23:30 - 27:11
Ankle Hook Counter To Reversal	27:11 - 29:41
Chicken Wing Get Low Escape	29:41 - 35:03
Change Sides Clear The Hips	35:03 - 37:44
Double Foot Grab Escape	37:44 - 41:30

What Will You Learn?

In 'How to Build an Elite Escape Game from the Bottom,' Frank Molinaro delivers a comprehensive instructional that focuses on developing your bottom game through proven techniques and strategies. This two-volume series covers everything from foundational philosophies and warm-up drills to advanced escape maneuvers, ensuring you have the tools necessary to escape and counter effectively. Whether you're a novice or an experienced grappler, this instructional is designed to enhance your skills and elevate your game on the mat.

Technique List

Volume 1

PERSONAL INTRO
INTRO
BOTTOM WRESTLING PHILOSOPHY
WARM UP DRILLS
BASE
CROSS POMMEL DRILL
FIGHTING WRIST TILTS AND 2 ON 1
ELEVATOR AND FOOT FIGHTING
BASIC WALL STAND UP
QUARTER TURN STAND UP DRILL
QUARTER TURN STAND UP WITH CROSS POMMEL DRILL
NEUTRAL STANDING BREAK THE LOCK
HOW TO GET OPPONENT OFF THE ANKLE
BEATING THE DROP DOWN
STANDING SWITCH

Volume 2

TRIPOD FUNDAMENTALS
TRIPOD STAND UP WITH PARTNER UNDER ARMS AND SEALED OFF
BASIC CHANGEOVER
CHANGEOVER TO TRIPOD ESCAPE
ELEVATOR TO CHANGEOVER ESCAPE
CHAIN WRESTLING FROM BOTTOM
PIVOT KNEE SLIDE CHANGEOVER ESCAPE
PIVOT KNEE SLIDE TO OVER HOOK
ANKLE HOOK COUNTER TO REVERSAL
CHICKEN WING GET LOW ESCAPE
CHANGE SIDES CLEAR THE HIPS
DOUBLE FOOT GRAB ESCAPE

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