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How to Build an Elite Escape Game from the Bottom by Frank Molinaro
How to Build an Elite Escape Game from the Bottom by Frank Molinaro
- Learn from Frank Molinaro, a seasoned competitor and expert in Brazilian Jiu-Jitsu, with years of experience on the mat.
- Master essential bottom wrestling techniques, including warm-up drills, tripod fundamentals, and advanced escape strategies.
- Perfect for practitioners of all levels, from beginners looking to improve their bottom game to advanced athletes seeking to refine their skills.
- Unlock the secrets to building an elite escape game that will elevate your performance and confidence in live rolling situations.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Personal Intro | 00:00 - 00:51 |
| Intro | 00:51 - 04:31 |
| Bottom Wrestling Philosophy | 04:31 - 06:12 |
| Warm Up Drills | 06:12 - 09:13 |
| Base | 09:13 - 11:38 |
| Cross Pommel Drill | 11:38 - 13:41 |
| Fighting Wrist Tilts And 2 On 1 | 13:41 - 16:03 |
| Elevator And Foot Fighting | 16:03 - 18:19 |
| Basic Wall Stand Up | 18:19 - 23:07 |
| Quarter Turn Stand Up Drill | 23:07 - 27:09 |
| Quarter Turn Stand Up With Cross Pommel Drill | 27:09 - 29:54 |
| Neutral Standing Break The Lock | 29:54 - 32:23 |
| How To Get Opponent Off The Ankle | 32:23 - 34:03 |
| Beating The Drop Down | 34:03 - 36:24 |
| Standing Switch | 36:24 - 39:27 |
Volume 2
CHAPTER TITLE
START TIME
| Tripod Fundamentals | 00:00 - 04:07 |
| Tripod Stand Up With Partner Under Arms And Sealed Off | 04:07 - 07:42 |
| Basic Changeover | 07:42 - 10:24 |
| Changeover To Tripod Escape | 10:24 - 12:33 |
| Elevator To Changeover Escape | 12:33 - 14:49 |
| Chain Wrestling From Bottom | 14:49 - 19:48 |
| Pivot Knee Slide Changeover Escape | 19:48 - 23:30 |
| Pivot Knee Slide To Over Hook | 23:30 - 27:11 |
| Ankle Hook Counter To Reversal | 27:11 - 29:41 |
| Chicken Wing Get Low Escape | 29:41 - 35:03 |
| Change Sides Clear The Hips | 35:03 - 37:44 |
| Double Foot Grab Escape | 37:44 - 41:30 |

What Will You Learn?
In 'How to Build an Elite Escape Game from the Bottom,' Frank Molinaro delivers a comprehensive instructional that focuses on developing your bottom game through proven techniques and strategies. This two-volume series covers everything from foundational philosophies and warm-up drills to advanced escape maneuvers, ensuring you have the tools necessary to escape and counter effectively. Whether you're a novice or an experienced grappler, this instructional is designed to enhance your skills and elevate your game on the mat.
Technique List
Volume 1
- PERSONAL INTRO
- INTRO
- BOTTOM WRESTLING PHILOSOPHY
- WARM UP DRILLS
- BASE
- CROSS POMMEL DRILL
- FIGHTING WRIST TILTS AND 2 ON 1
- ELEVATOR AND FOOT FIGHTING
- BASIC WALL STAND UP
- QUARTER TURN STAND UP DRILL
- QUARTER TURN STAND UP WITH CROSS POMMEL DRILL
- NEUTRAL STANDING BREAK THE LOCK
- HOW TO GET OPPONENT OFF THE ANKLE
- BEATING THE DROP DOWN
- STANDING SWITCH
Volume 2
- TRIPOD FUNDAMENTALS
- TRIPOD STAND UP WITH PARTNER UNDER ARMS AND SEALED OFF
- BASIC CHANGEOVER
- CHANGEOVER TO TRIPOD ESCAPE
- ELEVATOR TO CHANGEOVER ESCAPE
- CHAIN WRESTLING FROM BOTTOM
- PIVOT KNEE SLIDE CHANGEOVER ESCAPE
- PIVOT KNEE SLIDE TO OVER HOOK
- ANKLE HOOK COUNTER TO REVERSAL
- CHICKEN WING GET LOW ESCAPE
- CHANGE SIDES CLEAR THE HIPS
- DOUBLE FOOT GRAB ESCAPE
