KB Essentials an Instructional Guide to Kettlebell Training by Mike Perry
Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters
- Transform yourself with this centuries old method, designed specifically to bring out the fighter in you
- Learn from elite strength and conditioning coach Mike Perry as he helps you prepare your body in this comprehensive fitness guide
- Mike Perry is bringing his decade of professional experience to you with the only strength-building set you’ll ever need again
- Kettlebells have been a staple of championship fighter workouts for hundreds of years
- Dominate all of your training partners
Course Content
Volume 1
CHAPTER TITLE
START TIME
| 2 handed swing Bodyweight - hip hinge - Kettlebell deadlift - Baby swing - Hike pass into full swing | 0 - 9:54 |
| One hand swing - One arm deadlift - One arm swing | 9:54 - 14:02 |
| Hand to hand swing - Switching grip drill - Hand to hand swing | 14:02 - 16:45 |
| Split stance patterns - 90/90 position - Split squat - Reverse squat - Front squat | 16:45 - 22:48 |
| The squat - Body weight Box squat - Body weight squat - Kettle bell box squat - Goblet squat | 22:48 - 28:48 |
| Turkish getup | 28:48 - 39:59 |
Volume 2
CHAPTER TITLE
START TIME
| Kettlebell arm bar | 0 - 4:04 |
| Kettlebell snatch | 4:04 - 9:09 |
| Kettlebell clean | 9:09 - 14:01 |
| Kettlebell clean and press | 14:01 - 17:15 |
| Kettlebell Push press | 17:15 - 20:04 |
| Double kettlebell swing | 20:04 - 23:09 |
| Double kettle bell cleans | 23:09 - 26:17 |
| Double kettlebell front squat | 26:17 - 30:18 |
| Double kettlebell press | 30:18 - 32:30 |
| Renegade row | 32:30 - 34:36 |
| Tall plank pull through | 34:36 - 35:46 |
| Kettlebell Deadbug | 35:46 - 37:58 |
| Loaded carries | 37:58 - 42:04 |
Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters
- Transform yourself with this centuries old method, designed specifically to bring out the fighter in you
- Learn from elite strength and conditioning coach Mike Perry as he helps you prepare your body in this comprehensive fitness guide
- Mike Perry is bringing his decade of professional experience to you with the only strength-building set you’ll ever need again
- Kettlebells have been a staple of championship fighter workouts for hundreds of years
- Dominate all of your training partners
Course Content
Volume 1
CHAPTER TITLE
START TIME
| 2 handed swing Bodyweight - hip hinge - Kettlebell deadlift - Baby swing - Hike pass into full swing | 0 - 9:54 |
| One hand swing - One arm deadlift - One arm swing | 9:54 - 14:02 |
| Hand to hand swing - Switching grip drill - Hand to hand swing | 14:02 - 16:45 |
| Split stance patterns - 90/90 position - Split squat - Reverse squat - Front squat | 16:45 - 22:48 |
| The squat - Body weight Box squat - Body weight squat - Kettle bell box squat - Goblet squat | 22:48 - 28:48 |
| Turkish getup | 28:48 - 39:59 |
Volume 2
CHAPTER TITLE
START TIME
| Kettlebell arm bar | 0 - 4:04 |
| Kettlebell snatch | 4:04 - 9:09 |
| Kettlebell clean | 9:09 - 14:01 |
| Kettlebell clean and press | 14:01 - 17:15 |
| Kettlebell Push press | 17:15 - 20:04 |
| Double kettlebell swing | 20:04 - 23:09 |
| Double kettle bell cleans | 23:09 - 26:17 |
| Double kettlebell front squat | 26:17 - 30:18 |
| Double kettlebell press | 30:18 - 32:30 |
| Renegade row | 32:30 - 34:36 |
| Tall plank pull through | 34:36 - 35:46 |
| Kettlebell Deadbug | 35:46 - 37:58 |
| Loaded carries | 37:58 - 42:04 |
Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters
