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KB Essentials an Instructional Guide to Kettlebell Training by Mike Perry

Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters

  • Transform yourself with this centuries old method, designed specifically to bring out the fighter in you
  • Learn from elite strength and conditioning coach Mike Perry as he helps you prepare your body in this comprehensive fitness guide
  • Mike Perry is bringing his decade of professional experience to you with the only strength-building set you’ll ever need again
  • Kettlebells have been a staple of championship fighter workouts for hundreds of years
  • Dominate all of your training partners


Course Content

Volume 1

2 handed swing Bodyweight - hip hinge - Kettlebell deadlift - Baby swing - Hike pass into full swing 0 - 9:54
One hand swing - One arm deadlift - One arm swing 9:54 - 14:02
Hand to hand swing - Switching grip drill - Hand to hand swing 14:02 - 16:45
Split stance patterns - 90/90 position - Split squat - Reverse squat - Front squat 16:45 - 22:48
The squat - Body weight Box squat - Body weight squat - Kettle bell box squat - Goblet squat 22:48 - 28:48
Turkish getup 28:48 - 39:59

Volume 2

Kettlebell arm bar 0 - 4:04
Kettlebell snatch 4:04 - 9:09
Kettlebell clean 9:09 - 14:01
Kettlebell clean and press 14:01 - 17:15
Kettlebell Push press 17:15 - 20:04
Double kettlebell swing 20:04 - 23:09
Double kettle bell cleans 23:09 - 26:17
Double kettlebell front squat 26:17 - 30:18
Double kettlebell press 30:18 - 32:30
Renegade row 32:30 - 34:36
Tall plank pull through 34:36 - 35:46
Kettlebell Deadbug 35:46 - 37:58
Loaded carries 37:58 - 42:04

KB Essentials an Instructional Guide to Kettlebell Training by Mike Perry

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  • Regular price $37.00

Preview This Course

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Preview This Course

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters

  • Transform yourself with this centuries old method, designed specifically to bring out the fighter in you
  • Learn from elite strength and conditioning coach Mike Perry as he helps you prepare your body in this comprehensive fitness guide
  • Mike Perry is bringing his decade of professional experience to you with the only strength-building set you’ll ever need again
  • Kettlebells have been a staple of championship fighter workouts for hundreds of years
  • Dominate all of your training partners


Course Content

Volume 1

2 handed swing Bodyweight - hip hinge - Kettlebell deadlift - Baby swing - Hike pass into full swing 0 - 9:54
One hand swing - One arm deadlift - One arm swing 9:54 - 14:02
Hand to hand swing - Switching grip drill - Hand to hand swing 14:02 - 16:45
Split stance patterns - 90/90 position - Split squat - Reverse squat - Front squat 16:45 - 22:48
The squat - Body weight Box squat - Body weight squat - Kettle bell box squat - Goblet squat 22:48 - 28:48
Turkish getup 28:48 - 39:59

Volume 2

Kettlebell arm bar 0 - 4:04
Kettlebell snatch 4:04 - 9:09
Kettlebell clean 9:09 - 14:01
Kettlebell clean and press 14:01 - 17:15
Kettlebell Push press 17:15 - 20:04
Double kettlebell swing 20:04 - 23:09
Double kettle bell cleans 23:09 - 26:17
Double kettlebell front squat 26:17 - 30:18
Double kettlebell press 30:18 - 32:30
Renegade row 32:30 - 34:36
Tall plank pull through 34:36 - 35:46
Kettlebell Deadbug 35:46 - 37:58
Loaded carries 37:58 - 42:04

Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters

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