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Mobility Fundamentals: Grapplers Guide To Warm Up & Cool Down by Michael Sergi

BJJ Black Belt Michael Sergi will make you never want to skip your BJJ warm up again!

  • Learn crucial MOBILITY techniques that will get you LOOSE and help prevent INJURIES.
  • Change up your boring warmups! Add these cooldown techniques to get you back on the mat faster!
  • Train longer and harder while avoiding the nagging aches and pains that skipping your warmups and cooldowns can cause.


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction0 - 1:57
Introduction to ‘warming up’1:57 - 2:56
Standing Neck Mobility Movements2:56 - 10:01
Lying Multi-directional neck mobility series10:01 - 15:33
Shoulder Mobility Movements &Stretches15:33 - 21:34
Standing Hip Mobility21:34 - 25:53

Volume 2

CHAPTER TITLE

START TIME

Hip Mobility Movement &Stretches Floor Series 0 - 6:04
Glute core body weight resistance movements with static stretches &Poses 6:04 - 16:21
Mobility flow: warmup &cool down 16:21 - 34:51
Closing 34:51 - 35:31

BJJ Black Belt Michael Sergi will make you never want to skip your BJJ warm up again!

Learn crucial MOBILITY techniques that will get you LOOSE and help prevent INJURIES.

What Will You Learn?

Michael Sergi is a BJJ black belt who knows the importance of improving ones mobility. In this program, you will learn all of the simple, easy-to-follow techniques that will get you on the mats faster and keep you there long into your BJJ career. The longer we train, the more stress and strain we put on our joints. This can add up over time.

These simple to follow stretches and mobility exercises will help you TRAIN LONGER AND HARDER! The moves that Michael Sergi will show DO NOT take hours and WILL NOT take away from your mat time. These moves will help with soreness, improve flexibility and aid in recovery.

So What's On This Series?

Part One is a deep dive into Michael Sergi’s Warm Up philosophy, focusing on the neck, hips and shoulders. This is everything you will need to get ONTO THE MATS faster and stay on them longer.

Part Two will continue with more core and hip mobility training and also provide a full Warm Up and Cool Down Flow that will have you invigorated and READY TO TRAIN!

So What Exactly Do You Get?

This is a complete insurance policy that will help you prevent those inevitable aches and pains that we all will face the longer we train. Whether it is a stiff neck, tight hips or maybe lower back issues—no matter how in shape you are, we will all face these challenges. By incorporating some quick and easy mobility work, we can hold off Father Time much easier.

So What Techniques Are On This Course?

Volume 1:

  • Introduction 
  • Introduction to ‘warming up’ 
  • Standing Neck Mobility Movements 
  • Lying Multi-directional neck mobility series 
  • Shoulder Mobility Movements &Stretches 
  • Standing Hip Mobility

Volume 2:

  • Hip Mobility Movement &Stretches Floor Series
  • Glute core body weight resistance movements with static stretches &Poses 
  • Mobility flow: Warmup &cool down
  • Closing 

So What Does It All Cost?

Mobility work is one of the best investments you can make in your BJJ training. You will improve your flexibility and your recovery, all while prevent most of those pesky BJJ aches and pains we all eventually encounter. The techniques on these dvds require NO crazy athleticism. You’ll never skip your BJJ warmups again!
How much would you pay for a series that can help you stay on the mats well into your old age? We could have easily charged $147 for the Mobility Fundamentals Series, but for only $47 you can get on the mats faster and stay there longer!

$47

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