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Mobility Fundamentals: Grapplers Guide To Warm Up & Cool Down by Michael Sergi

BJJ Black Belt Michael Sergi will make you never want to skip your BJJ warm up again!

  • Learn crucial MOBILITY techniques that will get you LOOSE and help prevent INJURIES.
  • Change up your boring warmups! Add these cooldown techniques to get you back on the mat faster!
  • Train longer and harder while avoiding the nagging aches and pains that skipping your warmups and cooldowns can cause.


Mobility Fundamentals: Grapplers Guide To Warm Up & Cool Down by Michael Sergi

5.0 star rating 4 Reviews
  • Sale
  • Regular price $47.00

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you don’t find this course helpful, we’ll give you a full refund with no questions asked.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

BJJ Black Belt Michael Sergi will make you never want to skip your BJJ warm up again!

  • Learn crucial MOBILITY techniques that will get you LOOSE and help prevent INJURIES.
  • Change up your boring warmups! Add these cooldown techniques to get you back on the mat faster!
  • Train longer and harder while avoiding the nagging aches and pains that skipping your warmups and cooldowns can cause.