Mobility Fundamentals: Grapplers Guide To Warm Up & Cool Down by Michael Sergi
BJJ Black Belt Michael Sergi will make you never want to skip your BJJ warm up again!
- Learn crucial MOBILITY techniques that will get you LOOSE and help prevent INJURIES.
- Change up your boring warmups! Add these cooldown techniques to get you back on the mat faster!
- Train longer and harder while avoiding the nagging aches and pains that skipping your warmups and cooldowns can cause.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 - 1:57 |
Introduction to ‘warming up’ | 1:57 - 2:56 |
Standing Neck Mobility Movements | 2:56 - 10:01 |
Lying Multi-directional neck mobility series | 10:01 - 15:33 |
Shoulder Mobility Movements & Stretches | 15:33 - 21:34 |
Standing Hip Mobility | 21:34 - 25:53 |
Volume 2
CHAPTER TITLE
START TIME
Hip Mobility Movement & Stretches Floor Series | 0 - 6:04 |
Glute core body weight resistance movements with static stretches & Poses | 6:04 - 16:21 |
Mobility flow: warmup & cool down | 16:21 - 34:51 |
Closing | 34:51 - 35:31 |