
Mobility Fundamentals: Grapplers Guide To Warm Up & Cool Down by Michael Sergi

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BJJ Black Belt Michael Sergi will make you never want to skip your BJJ warm up again!
- Learn crucial MOBILITY techniques that will get you LOOSE and help prevent INJURIES.
- Change up your boring warmups! Add these cooldown techniques to get you back on the mat faster!
- Train longer and harder while avoiding the nagging aches and pains that skipping your warmups and cooldowns can cause.
- Downloadable videos - YES! You can download this course and watch it on your favorite devices.
- Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
- Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
- 100% Satisfaction Guarantee - If you don’t find this course helpful, we’ll give you a full refund with no questions asked.
BJJ Black Belt Michael Sergi will make you never want to skip your BJJ warm up again!
- Learn crucial MOBILITY techniques that will get you LOOSE and help prevent INJURIES.
- Change up your boring warmups! Add these cooldown techniques to get you back on the mat faster!
- Train longer and harder while avoiding the nagging aches and pains that skipping your warmups and cooldowns can cause.