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Okuri Ashi Harai System by David Groom

Cover A Complete Blueprint For Okuri-Ashi-Harai And Level Up Your Foot Sweeps With UK Judo Standout David Groom!
  • Develop this classic technique from the ground up with Groom’s skill enhancing drills that will help you with timing, kuzushi, and execution!
  • Learn to create reactions that make Okuri-Ashi an effective weapon against defensive opponents.
  • Cover unique grip fighting details, and footwork that make the foot sweep even more powerful against heavier opposition.
  • Combine other throws with Okuri-Ashi techniques into hard-to-stop sequences that keep you ahead of the competition.
  • David Groom simplifies the process of learning and applying Okuri-Ashi-Harai for practitioners of ALL levels!

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Foundations - Intro 0
Solo Movement Drills - Side to Side 1:45
Power Step to the Side 8:28
Change of Direction with Power Step 10:26
Hip “Faint” into Power Step 11:59
“Circular” Step Entry 14:58
“Kouchi” Entry into Okuri-Ashi-Barai 17:57

Volume 2

CHAPTER TITLE

START TIME

Application to Uchikomi - Gripping 0
Uchikomi Moving Side-to-Side 2:45
Uchikomi with “Circular” Movement Entry 29:20
Uchikomi “Kouchi” Entry into Okuri-Ashi-Barai 36:56

Volume 3

CHAPTER TITLE

START TIME

Nagekomi - Creating a Reaction to Throw When Gripped Up 0
Creating a Reaction to Throw When Fighting for a Grip 3:13
Working the Edge 5:47
Hip “Faint” Attack (Left v Right) 7:58
“Circular” Movement Entry (Right v Right) 11:49

Volume 4

CHAPTER TITLE

START TIME

Combinations - Okuri-Ashi-Barai into Harai-Goshi 0
Osoto-Gari into Okrui-Ashi-Barai (Left v Left) 6:35
Ouchi-Gari into Okuri-Ashi-Barai (Left v Right) 12:41
Kouchi-Gari into Okuri-Ashi-Barai Part 1 (Left v Right) 18:10
Kouchi-Gari into Okuri-Ashi-Barai Part 2 (Left v Left) 21:45

Volume 5

CHAPTER TITLE

START TIME

Counters - Hip Defence into Okuri-Ashi-Barai 0
Countering Okuri-Ashi-Barai with Tsubame-Gaeshi 7:30
Outro 11:56

Okuri Ashi Harai System From David Groom Is A 5-Part System Covering Set Ups, Footwork, Drills, and Combinations for Okuri-Ashi-Harai!

Check out a free sample:

What Will You Learn?

David Groom is a Judo black belt and international competitor from the UK. In his 5-part series, David looks to cut through the guesswork of landing “fancy foot sweeps” Foot sweeps can be often overlooked for many competitors, and Groom looks to fix that by simplifying seemingly complex Okuri-Ashi-Harai techniques. 

The series teaches you how to make Okuri-Ashi-Harai one of your go-to techniques for taking your opponent to the floor. David takes it much further than a singular technique, and instead branches out into an easy to learn system that works at all levels. The series teaches how to build a foundation for foot sweeps with a wide range of drills including solo footwork, grip fighting, kuzushi, and more. Once you’ve mastered the singular technique of Okuri-Ashi-Harai you’ll start to be able to combine other techniques in combination to take your game to the next level.

Learn to develop “fancy feet” with clear cut foot work and decisive movements that put your opponent into perfect position for foot sweeps. With David’s instruction you’ll start to be more fleet of foot when gripping and being gripped by an opponent. These movement concepts can be implemented immediately into your game, and allow you for more efficient transitions into offensive attacks. As an added bonus Groom takes you through his counter series to give you a well-rounded approach to the Okuri-Ashi-Harai!

 

So, What Exactly Do You Get?

PART 1

FOUNDATIONS

  • INTRO

    SOLO MOVEMENT DRILLS

  • SIDE TO SIDE
  • POWER STEP TO THE SIDE
  • CHANGE OF DIRECTION WITH POWER STEP
  • HIP "FAINT" INTO POWER STEP
  • "CIRCULAR" STEP ENTRY
  • "KOUCHI" ENTRY INTO OKURI-ASHI-BARAI

    PART 2

    APPLICATION TO UCHIKOMI

  • GRIPPING
  • UCHIKOMI MOVING SIDE-TO-SIDE
  • UCHIKOMI WITH "CIRCULAR" MOVEMENT ENTRY
  • UCHIKOMI "KOUCHI" ENTRY INTO OKURI-ASHI-BARAI

    PART 3

    NAGEKOMI

  • CREATING A REATION TO THROW WHEN GRIPPED UP
  • CREATING A REACTION TO THROW WHEN FIGHTING FOR A GRIP
  • WORKING THE EDGE
  • HIP "FAINT" ATTACK (LEFT V RIGHT)
  • "CIRCULAR" MOVEMENT ENTRY (RIGHT V RIGHT)

    PART 4

    COMBINATIONS

  • OKURI-ASHI-HARAI INTO HARAI-GOSHI
  • OSOTO-GARI INTO OKURI-ASHI-HARAI (LEFT V LEFT)
  • OUCHI-GARI INTO OKURI-ASHI-HARAI (LEFT V RIGHT)
  • KOUCHI-GARI INTO OKURI-ASHI-HARAI PART 1 (LEFT V RIGHT)
  • KOUCHI-GARI INTO OKURI-ASHI-HARAI PART 2 (LEFT V LEFT)

    PART 5

    COUNTERS

  • HIP DEFENSE INTO OKURI-ASHI-HARAI
  • COUNTERING OKURI-ASHI-HARAI WITH TSUBAME-GAESHI
  • OUTRO                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    

    $79.00


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