Okuri Ashi Harai System by David Groom
- Develop this classic technique from the ground up with Groom’s skill enhancing drills that will help you with timing, kuzushi, and execution!
- Learn to create reactions that make Okuri-Ashi an effective weapon against defensive opponents.
- Cover unique grip fighting details, and footwork that make the foot sweep even more powerful against heavier opposition.
- Combine other throws with Okuri-Ashi techniques into hard-to-stop sequences that keep you ahead of the competition.
- David Groom simplifies the process of learning and applying Okuri-Ashi-Harai for practitioners of ALL levels!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Foundations - Intro | 0 |
Solo Movement Drills - Side to Side | 1:45 |
Power Step to the Side | 8:28 |
Change of Direction with Power Step | 10:26 |
Hip “Faint” into Power Step | 11:59 |
“Circular” Step Entry | 14:58 |
“Kouchi” Entry into Okuri-Ashi-Barai | 17:57 |
Volume 2
CHAPTER TITLE
START TIME
Application to Uchikomi - Gripping | 0 |
Uchikomi Moving Side-to-Side | 2:45 |
Uchikomi with “Circular” Movement Entry | 29:20 |
Uchikomi “Kouchi” Entry into Okuri-Ashi-Barai | 36:56 |
Volume 3
CHAPTER TITLE
START TIME
Nagekomi - Creating a Reaction to Throw When Gripped Up | 0 |
Creating a Reaction to Throw When Fighting for a Grip | 3:13 |
Working the Edge | 5:47 |
Hip “Faint” Attack (Left v Right) | 7:58 |
“Circular” Movement Entry (Right v Right) | 11:49 |
Volume 4
CHAPTER TITLE
START TIME
Combinations - Okuri-Ashi-Barai into Harai-Goshi | 0 |
Osoto-Gari into Okrui-Ashi-Barai (Left v Left) | 6:35 |
Ouchi-Gari into Okuri-Ashi-Barai (Left v Right) | 12:41 |
Kouchi-Gari into Okuri-Ashi-Barai Part 1 (Left v Right) | 18:10 |
Kouchi-Gari into Okuri-Ashi-Barai Part 2 (Left v Left) | 21:45 |
Volume 5
CHAPTER TITLE
START TIME
Counters - Hip Defence into Okuri-Ashi-Barai | 0 |
Countering Okuri-Ashi-Barai with Tsubame-Gaeshi | 7:30 |
Outro | 11:56 |