The 4 HR Comprehensive Padwork System by Randy Steinke
Randy Steinke Teaches The ESSENTIALS Of Padwork In This 3-Part Masterclass On Using A Variety Of Pads In An MMA Setting!
- MMA Lab coach Randy Steinke is a former professional fighter and has helped some of the top-tier talent in MMA.
- Steinke uncovers the gritty details behind being a next-level pad holder to allow for fighters to rapidly increase their skills.
- Start slow and build into a flurry of creative combinations that actually work in real-world settings!
- Learn to use flow drills to help students utilize footwork, head movement, distance management, and more.
- Develop precision, timing, and speed with specific drills that will help you keep opponents guessing while you deploy evasive footwork!
- Padwork 101 Is A 3-Part Series Where Randy Steinke Lays Out A Complete Blueprint On Utilizing A Variety Of Pads For Rapid Skill Acquisition!
Course Content
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Volume 1
Intro |
0 |
Flow Drill - Left Side Isolation |
0:57 |
Right Side Isolation |
3:09 |
Both Sides |
8:15 |
Both Sides With Defense |
12:06 |
Slips And Rolls Left Side Iso |
14:30 |
Slips And Rolls Right Side Iso |
17:42 |
Slips And Rolls Both Sides |
21:41 |
Kick - Knee - Hook - Kick Rear Side |
28:15 |
Kick - Knee - Hook - Kick Lead Side |
32:35 |
Elbow And Knee Flow Drill |
37:05 |
Volume 2
Effective Combinations - Open Stance Combination |
0 |
2 - 1 |
8:08 |
Jab Game |
13:18 |
3 Count |
16:01 |
Reaping The Hook |
19:28 |
Cross Hook, 1 - 2 |
23:13 |
Volume 3
Sprint - Body - Body |
0 |
Angle Out Drill |
9:58 |
Educated Lead Hand |
15:56 |
Snap Kicks |
21:55 |
Cross - Upper Cut - Hook - Cross |
27:49 |