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The 4 HR Comprehensive Padwork System by Randy Steinke
- MMA Lab coach Randy Steinke is a former professional fighter and has helped some of the top-tier talent in MMA.
- Steinke uncovers the gritty details behind being a next-level pad holder to allow for fighters to rapidly increase their skills.
- Start slow and build into a flurry of creative combinations that actually work in real-world settings!
- Learn to use flow drills to help students utilize footwork, head movement, distance management, and more.
- Develop precision, timing, and speed with specific drills that will help you keep opponents guessing while you deploy evasive footwork!
- Padwork 101 Is A 3-Part Series Where Randy Steinke Lays Out A Complete Blueprint On Utilizing A Variety Of Pads For Rapid Skill Acquisition!
|Flow Drill - Left Side Isolation||0:57|
|Right Side Isolation||3:09|
|Both Sides With Defense||12:06|
|Slips And Rolls Left Side Iso||14:30|
|Slips And Rolls Right Side Iso||17:42|
|Slips And Rolls Both Sides||21:41|
|Kick - Knee - Hook - Kick Rear Side||28:15|
|Kick - Knee - Hook - Kick Lead Side||32:35|
|Elbow And Knee Flow Drill||37:05|
|Effective Combinations - Open Stance Combination||0|
|2 - 1||8:08|
|Reaping The Hook||19:28|
|Cross Hook, 1 - 2||23:13|
|Sprint - Body - Body||0|
|Angle Out Drill||9:58|
|Educated Lead Hand||15:56|
|Cross - Upper Cut - Hook - Cross||27:49|