ProductContent

Secrets of The Single Leg by Joao Nicolite

Discover how to set up the single leg from various positions, counter your opponent's defenses, and seamlessly transition from the takedown into dominant ground control. This instructional is not just about learning a technique—it's about mastering it, ensuring you can execute it flawlessly in competition or sparring. 

  • Take your BJJ game to the next level with "Secrets Of The Single Leg" and learn from one of the sport's most respected instructors
  • João Pedro Nicolite, renowned for his technical prowess and teaching ability, breaks down each step with clarity and precision, making it accessible for all skill levels
  • The single leg is by far the highest percentage takedown in BJJ - this series dives deeper than just standing application 
  • See why the majority of takedowns at the black belt level are single legs



Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Ways To Get To The Single Leg - Introduction 0
Single Leg High Crotch 1:34
Lateral Single Leg With Arm Grip 5:08
Lateral Single Leg With Collar Grip 8:26
Cross Single Leg 12:11
Front Single Leg With Both Arms 14:11
Front Single Leg With One Arm 16:06
Ankle Pick To Single Leg 18:32
Throw By To Single Leg 21:16
Ko-Uchi-Gari To Single Leg 25:52 - (30:01)

Volume 2

CHAPTER TITLE

START TIME

Ways To Takedown - Single Leg Run The Pipe 0
Rewind Single Leg 3:24
Single Leg To Double Leg 6:36
Single Leg Drop 10:33
Pendulum Single Leg 13:29
Single Leg With Wheel Takedown 16:30
Single Leg Knee Tap 20:41
Throw By To Single Leg Knee Tap 25:49
Suplex From Single Leg (Head Inside) 33:24
Suplex From Single Leg (Head Outside) 40:32 - (46:16)

Volume 3

CHAPTER TITLE

START TIME

From Single Leg To High Single Leg Takedown - High Single Leg 0
Ko-Uchi-Gari From High Single Leg 5:39
Ko-Uchi-Gari From High Single Leg With Knee Tap 10:20
Single Leg Whip From High Single Leg 14:56
Single Leg To Double Leg With Step 19:08 - (22:58)

Volume 4

CHAPTER TITLE

START TIME

Defense - Counter - Single Leg With Opponent Sprawl - Inside Ankle Lever 0
Single Leg With Opponent Sprawl - Outside Ankle Lever 4:54 - (8:16)

Check Out a Free Sample:

What Will You Learn?

Unlock the secrets to mastering the single-leg takedown with João Pedro Nicolite's comprehensive instructional, "Secrets Of The Single Leg." Whether you're a seasoned grappler or just starting out, this series dives deep into the techniques, strategies, and nuances that make the single leg one of the most effective and versatile techniques in Brazilian Jiu-Jitsu. João Pedro Nicolite, renowned for his technical prowess and teaching ability, breaks down each step with clarity and precision, making it accessible for all skill levels.

Discover how to set up the single leg from various positions, counter your opponent's defenses, and seamlessly transition from the takedown into dominant ground control. This instructional is not just about learning a technique—it's about mastering it, ensuring you can execute it flawlessly in competition or sparring.

Take your BJJ game to the next level with "Secrets Of The Single Leg" and learn from one of the sport's most respected instructors. Whether you're aiming to refine your technique or add new tools to your arsenal, this series provides invaluable insights that will elevate your grappling skills.

Bullet Points:

  • Master the single-leg takedown with detailed instruction from João Pedro Nicolite.
  • Learn essential setups and grips for executing the single leg from various positions.
  • Discover effective counters to common defenses opponents may use.
  • Seamlessly transition from the takedown into dominant ground positions.
  • Suitable for all skill levels, from beginners to advanced practitioners.
  • Clear, step-by-step demonstrations that enhance understanding and retention.
  • Practical insights and strategies that can be applied in both training and competition.
  • Elevate your Brazilian Jiu-Jitsu game with techniques that are proven effective in real-world scenarios.

What Exactly Do You Get?

Part 1

  • Ways To Get To The Single Leg - Introduction
  • Single Leg High Crotch
  • Lateral Single Leg With Arm Grip
  • Lateral Single Leg With Collar Grip
  • Cross Single Leg
  • Front Single Leg With Both Arms
  • Front Single Leg With One Arm
  • Ankle Pick To Single Leg
  • Throw By To Single Leg
  • Ko-Uchi-Gari To Single Leg

Part 2

  • Ways To Takedown - Single Leg Run The Pipe
  • Rewind Single Leg
  • Single Leg To Double Leg
  • Single Leg Drop
  • Pendulum Single Leg
  • Single Leg With Wheel Takedown
  • Single Leg Knee Tap
  • Throw By To Single Leg Knee Tap
  • Suplex From Single Leg (Head Inside)
  • Suplex From Single Leg (Head Outside)

Part 3

  • From Single Leg To High Single Leg Takedown - High Single Leg
  • Ko-Uchi-Gari From High Single Leg
  • Ko-Uchi-Gari From High Single Leg With Knee Tap
  • Single Leg Whip From High Single Leg
  • Single Leg To Double Leg With Step

Part 4

  • Defense - Counter - Single Leg With Opponent Sprawl - Inside Ankle Lever
  • Single Leg With Opponent Sprawl - Outside Ankle Lever

 

product image

Here's What Students Are Viewing

View All Products

Reviews

Recently Viewed