
Takedown to Breakdown by Ethan Lizak
Takedown to Breakdown: How to Shoot And Score In Folkstyle Wrestling
- National Finalist & 2-time PA State Champ Ethan Lizak shows the takedowns and counters he used at the highest levels
- Shows how to shoot and score with efficiency
- End every takedown in position to start turning, scoring big points together
- Effective for wrestlers of all levels and ages
Course Content
Volume 1
High Crotch to Crotch Lock | 0 - 3:06 |
Single Leg to Cradle | 3:06 - 6:20 |
Quarter Nelson | 6:20 - 9:37 |
Low Single to Ball and Chain | 9:37 - 12:21 |
Backdoor Body Lock Reversal | 12:21 - 15:42 |
Low ankle shot kick away | 15:42 - 17:47 |
Single Leg to Far Ankle Takedown | 17:47 - 21:35 |
High Single to Leg Pass | 21:35 - 24:11 |
Single Leg to Drag | 24:11 - 28:24 |
Volume 2
Baseball Bat Series | 0 - 5:21 |
Wrist roll to single | 5:21 - 8:42 |
Wrist roll Drag to single | 8:42 - 12:31 |
Tap Fake to Single | 12:31 - 16:04 |
Russian Tie Series | 16:04 - 22:35 |
Underhook to Leg Hook | 22:35 - 25:54 |
Underhook to Snapdown | 25:54 - 30;01 |
Digital video available for immediate viewing online
Preview This Course
- Downloadable videos - YES! You can download this course and watch it on your favorite devices.
- Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
- Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
- 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
- Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Takedown to Breakdown: How to Shoot And Score In Folkstyle Wrestling
- National Finalist & 2-time PA State Champ Ethan Lizak shows the takedowns and counters he used at the highest levels
- Shows how to shoot and score with efficiency
- End every takedown in position to start turning, scoring big points together
- Effective for wrestlers of all levels and ages
Course Content
Volume 1
High Crotch to Crotch Lock | 0 - 3:06 |
Single Leg to Cradle | 3:06 - 6:20 |
Quarter Nelson | 6:20 - 9:37 |
Low Single to Ball and Chain | 9:37 - 12:21 |
Backdoor Body Lock Reversal | 12:21 - 15:42 |
Low ankle shot kick away | 15:42 - 17:47 |
Single Leg to Far Ankle Takedown | 17:47 - 21:35 |
High Single to Leg Pass | 21:35 - 24:11 |
Single Leg to Drag | 24:11 - 28:24 |
Volume 2
Baseball Bat Series | 0 - 5:21 |
Wrist roll to single | 5:21 - 8:42 |
Wrist roll Drag to single | 8:42 - 12:31 |
Tap Fake to Single | 12:31 - 16:04 |
Russian Tie Series | 16:04 - 22:35 |
Underhook to Leg Hook | 22:35 - 25:54 |
Underhook to Snapdown | 25:54 - 30;01 |