Takedown to Breakdown by Ethan Lizak
Takedown to Breakdown: How to Shoot And Score In Folkstyle Wrestling
- National Finalist & 2-time PA State Champ Ethan Lizak shows the takedowns and counters he used at the highest levels
- Shows how to shoot and score with efficiency
- End every takedown in position to start turning, scoring big points together
- Effective for wrestlers of all levels and ages
Course Content
Volume 1
CHAPTER TITLE
START TIME
High Crotch to Crotch Lock | 0 - 3:06 |
Single Leg to Cradle | 3:06 - 6:20 |
Quarter Nelson | 6:20 - 9:37 |
Low Single to Ball and Chain | 9:37 - 12:21 |
Backdoor Body Lock Reversal | 12:21 - 15:42 |
Low ankle shot kick away | 15:42 - 17:47 |
Single Leg to Far Ankle Takedown | 17:47 - 21:35 |
High Single to Leg Pass | 21:35 - 24:11 |
Single Leg to Drag | 24:11 - 28:24 |
Volume 2
CHAPTER TITLE
START TIME
Baseball Bat Series | 0 - 5:21 |
Wrist roll to single | 5:21 - 8:42 |
Wrist roll Drag to single | 8:42 - 12:31 |
Tap Fake to Single | 12:31 - 16:04 |
Russian Tie Series | 16:04 - 22:35 |
Underhook to Leg Hook | 22:35 - 25:54 |
Underhook to Snapdown | 25:54 - 30;01 |