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Sharpen And Master The Basics Of Brazilian Jiu-Jitsu With Andre Galvao’s Fundamental Techniques For Rapid Beginner Improvement
- Study the basics and winning fundamentals of Brazilian Jiu-Jitsu with highly respected world champion and coach, Andre Galvao
- Use reliable and effective basic techniques for sweeping, submitting, escaping, and passing guard
- This 24-day program will improve your Jiu-Jitsu game overall, by giving you a much deeper understanding of technique
- Andre Galvao is a 12-time World Champion, and head coach of one of the most respected Brazilian Jiu-Jitsu academies in the world, Atos
- Use submissions like armbars, chokes, kimuras, americana, and more to finish fights on the mat
- Escape from bad positions with Andre’s advice for getting out, even against bigger opponents
Course Content
Volume 1
CHAPTER TITLE
START TIME
Chapter 1 - Day 1 - Technique 1. Mount Upa Escape | 0:00 - 09:00 |
Chapter 2 - Day 1 - Technique 2. Mount Elbow Escape | 09:00 - 15:19 |
Chapter 3 - Day 2 - Technique 1. Mount Hip Escape | 15:19 - 24:36 |
Chapter 4 - Day 2 - Technique 2. Mount Underneath Escape | 24:36 - 32:44 |
Chapter 5 - Day 3 - Technique 1. Americana Lock From Mount | 32:44 - 37:24 |
Chapter 6 - Day 3 - Technique 2. Armbar From Mount | 37:24 - 49:18 |
Chapter 7 - Day 3 - Technique 3. Straight Armbar When Opponent Pushes to Side | 49:18 - 55:23 |
Chapter 8 - Day 4 - Technique 1. Mount Headlock Escape | 55:23 - 59:13 |
Chapter 9 - Day 4 - Technique 2. Armbar from Mount (Opponent Sideways) | 59:13 - 01:06:35 |
Chapter 10 - Day 4 - Technique 3. Mount Choke When Opponent Turns on Side | 01:06:35 - 01:13:51 |
Chaper 11 - Day 5 - Technique 1. Mount Cross Choke | 01:13:51 - 01:18:57 |
Chapter 12 - Day 5 - Technique 2. Mount Nutcracker Choke | 01:18:57 - 01:21:06 |
Chapter 13 - Day 5 - Technique 3. Neck Crank (Illegal Move) | 01:21:06 - 01:23:56 |
Chapter 14 - Day 6 - Technique 1. Keeping the Mount When Opponent Pushes on Chest | 01:23:56 - 01:25:27 |
Chapter 15 - Day 6 - Technique 2. When Opponent Pushes on Stomach | 01:25:27 - 01:27:26 |
Chapter 16 - Day 6 - Technique 3. Keeping the Mount When Opponent Pushes Knee | 01:27:26 - 01:31:45 |
Chapter 17 - Day 6 - Technique 4. Keeping the Mount When Opponent Sits Up | 01:31:45 - 01:34:12 |
Chapter 18 - Day 6 - Technique 5. Keeping the Mount When Opponent Does UPA | 01:34:12 |
Volume 2
CHAPTER TITLE
START TIME
Chapter 1 - Day 7 - Technique 1. Passing Closed Guard (Kneeling) | 0:00 - 07:23 |
Chapter 2 - Day 7 - Technique 2. Passing the Guard (Standing) | 07:23 - 13:13 |
Chapter 3 - Day 8 - Technique 1. Ankle Sweep | 13:13 - 18:14 |
Chapter 4 - Day 8 - Technique 2. Overhead Sweep | 18:14 - 23:42 |
Chapter 5 - Day 9 - Technique 1. Scissor Sweep | 23:42 - 30:58 |
Chapter 6 - Day 9 - Technique 2. Hook Sweep | 30:58 - 36:43 |
Chapter 7 - Day 9 - Technique 2B. Hook Sweep Variation | 36:43 - 40:57 |
Chapter 8 - Day 10 - Technique 1. Hip Thrusting Sweep | 40:57 - 46:09 |
Chapter 9 - Day 10 - Technique 2. Kimura from Closed Guard | 46:09 - 51:25 |
Chapter 10 - Day 10 - Technique 3. Kimura Off Hip Thrust Counter | 51:25 - 54:43 |
Chapter 11 - Day 11 - Technique 1. Arm-Lock Stepping over the Head | 54:43 - 58:15 |
Chapter 12 - Day 11 - Technique 2. Omoplata | 58:15 - 01:04:47 |
Chapter 13 - Day 12 - Technique 1. Cross Choke from Closed Guard | 01:04:47 - 01:11:45 |
Chapter 14 - Day 12 - Technique 2. Armbar from Closed Guard | 01:11:45 - 01:17:01 |
Chapter 15 - Day 12 - Technique 3. Triangle from Closed Guard | 01:17:01 |
Volume 3
CHAPTER TITLE
START TIME
Chapter 1 - Day 13 - Technique 1. Straight Ankle Lock | 0:00 - 08:13 |
Chapter 2 - Day 13 - Technique 2. Heel Hook | 08:13 - 14:49 |
Chapter 3 - Day 13 - Technique 3. Knee Reaping | 14:49 - 20:41 |
Chapter 4 - Day 13 - Technique 4. Toe Hold | 20:41 - 25:11 |
Chapter 5 - Day 14 - Technique 1. Side Control Escape | 25:11 - 30:42 |
Chapter 6 - Day 14 - Technique 2. UPA Escape - Side Mount Attacking Mount | 30:42 - 34:28 |
Chapter 7 - Day 14 - Technique 3. Elbow Escape - Side Mount. Attacking Mount | 34:28 - 37:42 |
Chapter 8 - Day 14 - Technique 4. Choke from Bottom of Side Control | 37:42 - 40:07 |
Chapter 9 - Day 15 - Technique 1. Kimura from Side Control | 40:07 - 47:39 |
Chapter 10 - Day 15 - Technique 2. Kimura 2 | 47:39 - 51:06 |
Chapter 11 - Day 16 - Technique 1. Straight Arm Lock | 51:06 - 53:41 |
Chapter 12 - Day 16 - Technique 2. Arm Lock from Knee on Belly | 53:41 - 59:20 |
Chapter 13 - Day 16 - Technique 3. Straight Arm Lock from Knee on Belly | 59:20 - 01:01:14 |
Chapter 14 - Day 17 - Technique 1. Straight Elbow Lock from Side Control | 01:01:14 - 01:05:33 |
Chapter 15 - Day 17 - Technique 2. North South Kimura | 01:05:33 - 01:13:49 |
Chapter 16 - Day 17 - Technique 3. North South Kimura to Armbar | 01:13:49 - 01:19:20 |
Chapter 17 - Day 18 - Technique 1. Paper Cut Choke | 01:19:20 - 01:25:31 |
Chapter 18 - Day 18 - Technique 2. Guillotine Choke from Top of Side Control | 01:25:31 - 01:29:57 |
Chapter 19 - Day 18 - Technique 2B. Guillotine Choke Finish Variation | 01:29:57 - 01:34:04 |
Chapter 20 - Day 19 - Technique 1. Side Headlock Defense with Arm Frame | 01:34:04 - 01:37:32 |
Chapter 21 - Day 19 - Technique 2. Side Headlock Escape 2 - Frame Arm and Resistance | 01:37:32 |
Volume 4
CHAPTER TITLE
START TIME
Chapter 1 - Day 20 - Technique 1. Side Headlock Escape 3 Attacker’s Head Down | 0:00 - 04:55 |
Chapter 2 - Day 20 - Technique 2. Side Headlock Escape 3 + Wide Base | 04:55 - 07:43 |
Chapter 3 - Day 20 - Technique 3. Side Headlock Escape 3 Attacker Changes Base | 07:43 - 11:30 |
Chapter 4 - Day 20 - Technique 4. Side Headlock Escape + Arm Trapped | 11:30 - 16:16 |
Chapter 5 - Day 21 - Technique 1. Back Mount Escape | 16:16 - 23:31 |
Chapter 6 - Day 21 - Technique 2. Cross Feet Footlock | 23:31 - 29:20 |
Chapter 7 - Day 22 - Technique 1. Rear Naked Choke (Mata Leao) | 29:20 - 36:45 |
Chapter 8 - Day 22 - Technique 2. Espalha Frango + Choke | 36:45 - 53:11 |
Chapter 9 - Day 23 - Technique 1. Collar Choke from Back | 53:11 - 01:01:48 |
Chapter 10 - Day 23 - Technique 2. Armbar from the Back | 01:01:48 - 01:16:22 |
Chapter 11 - Day 24 - Technique 1. Bow-and-Arrow Choke from Back | 01:16:22 - 01:26:00 |
Chapter 12 - Day 24 - Technique 2. Duck under Back Choke Escape | 01:26:00 |
Sharpen And Master The Basics Of Brazilian Jiu-Jitsu With Andre Galvao’s Fundamental Techniques For Rapid Beginner Improvement
What Will You Learn?
Learn from one of the best jiu-jitsu coaches in the world, as Andre Galvao teaches you a full grappling program that will help you with grappling’s fundamental attacks.With this 24-day course, build your game from the ground up with Andre’s advice on what new students need to know.
Finish Fights With Technical Submission Attacks
On this four volume series, learn the escapes, submissions, sweeps, and more as Andre shows you the techniques that make up the heart and soul of Brazilian jiu-jitsu. With easy-to-understand instruction, you can begin adding to your game and creating a much deeper knowledge of the art.
Escape From Bad Positions
Andre Galvao is one of the best coaches in the world, and as the head coach of his academy Atos, he has trained many world champions and everyday people to achieve on the mat. This series is perfect for anyone who wants to make a jump to a new level of success with a focus on strong and reliable fundamentals.
Use This Program For Rapid BJJ Improvement
Get out of bad positions with reliable escapes that work against much bigger opponents, even from mount, back, side control, and more. Secure and finish armbars, chokes, kimuras, and more as you start studying some of the most effective submissions in grappling. Even attack with passes and sweeps that improve your position and start controlling with technical skill.
What's On This Series?
Volume 1
- Day 1 - Technique 1. Mount Upa Escape
- Day 1 - Technique 2. Mount Elbow Escape
- Day 2 - Technique 1. Mount Hip Escape
- Day 2 - Technique 2. Mount Underneath Escape
- Day 3 - Technique 1. Americana Lock From Mount
- Day 3 - Technique 2. Armbar From Mount
- Day 3 - Technique 3. Straight Armbar When Opponent Pushes To Side
- Day 4 - Technique 1. Mount Headlock Escape
- Day 4 - Technique 2. Armbar From Mount (Opponent Sideways)
- Day 4 - Technique 3. Mount Choke When Opponent Turns On Side
- Day 5 - Technique 1. Mount Cross Choke
- Day 5 - Technique 2. Mount Nutcracker Choke
- Day 5 - Technique 3. Neck Crank (Illegal Move)
- Day 6 - Technique 1. Keeping The Mount When Opponent Pushes On Chest
- Day 6 - Technique 2. Keeping The Mount When Opponent Pushes On Stomach
- Day 6 - Technique 3. Keeping The Mount When Opponent Pushes Knee
- Day 6 - Technique 4. Keeping The Mount When Opponent Sits Up
- Day 6 - Technique 5. Keeping The Mount When Opponent Does Upa
Volume 2
- Day 7 -Technique 1. Passing Closed Guard (Kneeling)
- Day 7 -Technique 2. Passing Closed Guard (Standing)
- Day 8 - Technique 1. Ankle Sweep
- Day 8 - Technique 2. Overhead Sweep
- Day 9 - Technique 1. Scissor Sweep
- Day 9 - Technique 2. Hook Sweep
- Day 9 - Technique 2B. Hook Sweep Variation
- Day 10 - Technique 1. Hip Thrusting Sweep
- Day 10 - Technique 2. Kimura From Closed Guard
- Day 10 - Technique 3. Kimura Off Hip Thrust Counter
- Day 11 - Technique 1. Arm-Lock Stepping Over The Head
- Day 11 - Technique 2. Omoplata
- Day 12 - Technique 1. Cross Choke From Closed Guard
- Day 12 - Technique 2. Armbar From Closed Guard
- Day 12 - Technique 3. Triangle From Closed Guard
Volume 3
-
Day 13 - Technique 1 - Straight Ankle Lock
- Day 13 - Technique 2 - Heel Hook
- Day 13 - Technique 3 - Knee Reaping
- Day 13 - Technique 4 - Toe Hold
- Day 14 - Technique 1 - Side Control Escape
- Day 14 - Technique 2 - Upa Escape - Side Mount Attacking Mount
- Day 14 - Technique 3 - Elbow Escape - Side Mount Attacking Mount
- Day 14 - Technique 4 - Choke From Bottom Of Side Control
- Day 15 - Technique 1 - Kimura From Side Control
- Day 15 - Technique 2 - Kimura
- Day 16 - Technique 1 - Straight Arm Lock
- Day 16 - Technique 2 - Arm Lock From Knee On Belly
- Day 16 - Technique 3 - Straight Arm Lock From Knee On Belly
- Day 17 - Technique 1 - Straight Elbow Lock From Side Control
- Day 17 - Technique 2 - North South Kimura
- Day 17 - Technique 3 - North South Kimura to Armbar
- Day 18 - Technique 1 - Paper Cut Choke
- Day 18 - Technique 2 - Guillotine Choke From Top Of Side Control
- Day 18 - Technique 3 - Guillotine Choke Finish Variation
- Day 19 - Technique 1 - Side Headlock Defense With Arm Frame
- Day 19 - Technique 2 - Side Headlock Escape 2 - Frame Arm and Resistance
Volume 4
-
Day 20 - Technique 1. Side Headlock Escape 3 Attacker's Head Down
- Day 20 - Technique 2. Side Headlock Escape 3 + Wide Base
- Day 20 - Technique 3. Side Headlock Escape 3 Attacker Changes Base
- Day 20 - Technique 4. Side Headlock Escape + Arm Trapped
- Day 21 - Technique 1. Back Mount Escape
- Day 21 - Technique 2. Cross Feet Foot Lock
- Day 22 - Technique 1. Rear Naked Choke (Mata Leao)
- Day 22 - Technique 2. Espalha Frango + Choke
- Day 23 - Technique 1. Collar Choke From Back
- Day 23 - Technique 2. Armbar From The Back
- Day 24 - Technique 1. Bow-And-Arrow Choke From Back
- Day 24 - Technique 2. Duck Under Back Choke Escape