ProductContent

The Bottom Formula: Escapes and Reversals by Bryan Pearsall

Learn Everything From Basics To Reversals From The Bottom Position. Turn The Tables On The Opposition With Bryan Pearsall’s Formula For Escapes And Reversals!

  • Get out every single time by using battle-tested techniques that will have you back on your feet consistently.
  • Use sit outs, knee slides, and more to get out from under your opponent.
  • Stuck on the bottom with leg rides? Turn the tables and come out on top by using tricky reversals that put your opponent on their back!
  • Bryan Pearsall has the formula for success from the bottom, regardless of experience level!
  • Cover worst-case scenarios to be prepared to fight your way back into the match.


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0 - 1:06
Botton Fundamentals - Power Positions 1:06 - 3:58
Quick Out 3:58 - 7:37
Quick Out Knee Slide 7:37 - 11:37
Quick Out Granby 11:37 - 15:22
Short Sit 15:22 - 20:11
Short Sit Peterson 20:11 - 24:46
Inside Leg Stand Up #1 24:46 - 28:56
Inside Leg Stand Up #2 28:56 - 32:42
Baby Stand Up 32:42

Volume 2

CHAPTER TITLE

START TIME

Breakdown Counters - Chop Breakdown Counter 0 - 4:59
Spiral Ride Counter 4:59 - 9:16
Claw Ride Counter 9:16 - 13:14
Ankle Tight Waist Counter 13:14 - 18:03
Rear Standing Hip Heist 18:03 - 22:16
Defending Mat Return 22:16 - 26:48
Standing Switch 26:48 - 29:59
Standing Peterson 29:59

Volume 3

CHAPTER TITLE

START TIME

Defending When Opponent Has Advantage - Building Base from Flat 0 - 3:56
Building Base from Tight Waist 3:56 - 7:06
Defending Cross Wrist Tilt 7:06 - 12:08
Defending Near Wrist Ride 12:08 - 17:17
Crab Ride Defense #1 - 2 Over 1 17:17 - 21:20
Crab Ride Defense #2 - Scoot Down, Hip Heist 21:20 - 24:32
Crab Ride Defense #3 - Jump to Peterson 24:32

Volume 4

CHAPTER TITLE

START TIME

Intro to Leg Riding Defense 0 - 4:27
Leg Slip #1 - Swim 4:27 - 8:23
Leg Slip #2 - Feet Unhooked 8:23 - 12:37
Leg Slip #3 - Feet Hooked 12:37 - 18:03
Double Boot Counter 18:03 - 23:29
Outro 23:29

Learn Everything From Basics To Reversals From The Bottom Position. Turn The Tables On The Opposition With Bryan Pearsall’s Formula For Escapes And Reversals!

...

What Will You Learn?

Being on the bottom against an opponent that's looking to flatten you out is a bad position to be in that can seem inescapable. Bryan Pearsall looks to provide some light at the end of that tunnel. In his time at Penn State and as Head Assistant Coach at the University of Pennsylvania, Bryan has crafted a battle-tested system to win from the bottom position.

Get Out Of Some of Wrestling's Worst Positions

...

You’re going to need ways to escape, even against talented top wrestlers. They will use every chance at an advantage to get you flat or start turning you (or worse). No more. Bryan looks to get you moving right from the whistle. Initiating the action is crucial if you are looking to escape from the bottom. If you let your opponent get comfortable they can start to settle in and get comfortable. By using quick sit outs and knee slides your opponent will have a hard time generating offense.

Escape From Crab Rides and Legs Easier Than Ever

...


The Bottom Formula is a 4-part series that gives you a repeatable approach to consistently find a way out or reverse from the bottom. Don’t get flattened out by countering the breakdown. The breakdown is one of the first tactics the person on top will use to try to get you flat to your stomach. Use creative counters that will see you making space and getting back to your feet. Counter common controls like the tight waist, iron claw, and more!

Learn How To Score Key Reversals

...

The Bottom Formula is jam-packed with game-changing details that will give you a clear-cut path back to your feet. On top of that, you can turn the tables on the opposition with Bryan’s unique counters to the leg ride. Check out the technique list below!

So, What Exactly Do You Get?

Part 1:

  • Introduction
  • Bottom Fundamentals
  • Power Positions
  • Quick Out
  • Quick Out Knee Slide
  • Quick Out Granby
  • Short Sit
  • Short Sit Peterson
  • Inside Leg Stand Up #1
  • Inside Leg Stand Up #2
  • Baby Stand Up

Part 2:

  • Breakdown Counters
  • Chop Breakdown Counter
  • Spiral Ride Counter
  • Claw Ride Counter
  • Ankle Tight Waist Counter
  • Rear Standing Hip Heist
  • Defending Mat Return
  • Standing Switch
  • Standing Peterson

Part 3

  • Defending When Opponent Has Advantage
  • Building Base From Flat
  • Building Base From Tight Waist
  • Defending Cross Wrist Tilt
  • Defending Near Wrist Ride
  • Crab Ride Defense #1 - 2 Over 1
  • Crab Ride Defense #2 - Scoot Down, Hip Heist
  • Crab Ride Defense #3 - Jump to Peterson

Part 4

  • Intro to Leg Riding Defense
  • Leg Slip #1 - Swim
  • Leg Slip #2 - Fet Unhooked
  • Leg Slip #3 - Feet Hooked
  • Double Boot Counter
  • Outro

So, What Does It Cost?

$79.00

product image

Here's What Students Are Viewing

View All Products

Reviews

Recently Viewed