Being on the bottom against an opponent that's looking to flatten you out is a bad position to be in that can seem inescapable. Bryan Pearsall looks to provide some light at the end of that tunnel. In his time at Penn State and as Head Assistant Coach at the University of Pennsylvania, Bryan has crafted a battle-tested system to win from the bottom position.
Get Out Of Some of Wrestling's Worst Positions
You’re going to need ways to escape, even against talented top wrestlers. They will use every chance at an advantage to get you flat or start turning you (or worse). No more. Bryan looks to get you moving right from the whistle. Initiating the action is crucial if you are looking to escape from the bottom. If you let your opponent get comfortable they can start to settle in and get comfortable. By using quick sit outs and knee slides your opponent will have a hard time generating offense.
Escape From Crab Rides and Legs Easier Than Ever
The Bottom Formula is a 4-part series that gives you a repeatable approach to consistently find a way out or reverse from the bottom. Don’t get flattened out by countering the breakdown. The breakdown is one of the first tactics the person on top will use to try to get you flat to your stomach. Use creative counters that will see you making space and getting back to your feet. Counter common controls like the tight waist, iron claw, and more!
Learn How To Score Key Reversals
The Bottom Formula is jam-packed with game-changing details that will give you a clear-cut path back to your feet. On top of that, you can turn the tables on the opposition with Bryan’s unique counters to the leg ride. Check out the technique list below!