Your cart
Total: $0.00

The Diamond Protocol by Ethan Benda

Give Ethan 12 weeks and he will get you in the best shape of youe entire life

  • Get in better shape than you ever thought possible
  • Gas out all of your opponents with a relentless pace
  • Minimize your risk of injury
  • Increase your cardio
  • Be healthier overall


Course Content

Volume 1

diamond protocol 0 - 9:20
the why behind diamond protocol 9:20 - 18:25
frequency of the workout 18:25 - 19:51
diamond protocol exercises 19:51 - 30:09
diamond protocol workout 30:09 - 40:10
phase 1 week 2 40:10 - 43:22
phase 1 week 3 43:22 - 44:43
phase 1 week 4 44:43 - 47:13

Volume 2

phase 2 week 1 0 - 7:05
phase 2 week 2 7:05 - 7:34
phase 2 week 3 7:34 - 9:30
phase 2 week 4 9:30 - 10:24
phase 3 week 1 10:24 - 17:14
phase 3 week 2 17:14 - 18:06
phase 3 week 3 18:06 - 18:55
phase 3 week 4 18:55 - 23:46

Volume 3

Nutrition 0 - 48:55

Volume 4

cheat meal 0 - 5:15
weight loss expectations 5:15 - 13:51
weight cutting 13:51 - 24:21

The Diamond Protocol by Ethan Benda

  • Sale
  • $47.00
  • Regular price $197.00

Preview This Course

Digital video available for immediate viewing online

Preview This Course

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Give Ethan 12 weeks and he will get you in the best shape of youe entire life

  • Get in better shape than you ever thought possible
  • Gas out all of your opponents with a relentless pace
  • Minimize your risk of injury
  • Increase your cardio
  • Be healthier overall


Course Content

Volume 1

diamond protocol 0 - 9:20
the why behind diamond protocol 9:20 - 18:25
frequency of the workout 18:25 - 19:51
diamond protocol exercises 19:51 - 30:09
diamond protocol workout 30:09 - 40:10
phase 1 week 2 40:10 - 43:22
phase 1 week 3 43:22 - 44:43
phase 1 week 4 44:43 - 47:13

Volume 2

phase 2 week 1 0 - 7:05
phase 2 week 2 7:05 - 7:34
phase 2 week 3 7:34 - 9:30
phase 2 week 4 9:30 - 10:24
phase 3 week 1 10:24 - 17:14
phase 3 week 2 17:14 - 18:06
phase 3 week 3 18:06 - 18:55
phase 3 week 4 18:55 - 23:46

Volume 3

Nutrition 0 - 48:55

Volume 4

cheat meal 0 - 5:15
weight loss expectations 5:15 - 13:51
weight cutting 13:51 - 24:21

Give Us 12 Weeks And We Will Give You The Strength and Endurance To Gas Out All Of Your Opponents - Even Those Younger Athletic Freaks.

Recently Viewed Products