The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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humberto silveira

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Learn How To Treat Your Exercise Ball Like A Training Partner And Master The Concept Behind “Constant Contact” To Improve Your Fitness And Grappling From Anywhere With Humberto Silveira

Learn how to combine the movements that Humberto Silveira showed in his last two instructionals to become an even better mover
Become able to flow from movement to movement with absolutely no difference lag in between.
Develop strength through range so that even in your transitions your opponent will be unable to escape you.
Be able to use your exercise ball so that you can always have a training partner, even when you’re home alone

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Third Course Presentation	0
Sitting On The Floor In "Z"Position (Transitions)	1:10
Review Of Main Previous Movements	21:13
Repeat Of The "Berimbolo"	27:53

Volume 2

CHAPTER TITLE

START TIME

Combinations From Step 2 + Knee High	0
Placing Hands On The Ground And Turning From Step 5	17:14
"Au"+ Bearings	27:32

Volume 3

CHAPTER TITLE

START TIME

The Importance Of Step Forward And Turn In General	0
"Aús Aéreos"+ Step 4 Turn + Hands On The Floor Front Turn	14:28
Final Considerations	29:35

Check out a free sample:

So, What Exactly Do You Get?

PART 1

THIRD COURSE PRESENTATION

SITTING ON THE FLOOR IN "Z" POSITION (TRANSITIONS)

REVIEW OF MAIN PREVIOUS MOVEMENTS

REPEAT OF THE "BERIMBOLO"

PART2

COMBINATIONS FROM STEP 2 + KNEE HIGH

PLACING HANDS ON THE GROUND AND TURNING FROM STEP 5

"AU" + BEARINGS

PART 3

THE IMPORTANCE OF STEP FORWARD AND TURN IN GENERAL

"AÚS AÉREOS" + STEP 4 TURN + HANDS ON THE FLOOR FRONT TURN

FINAL CONSIDERATIONS

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