The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira
×
Learn How To Treat Your Exercise Ball Like A Training Partner And Master The Concept Behind “Constant Contact” To Improve Your Fitness And Grappling From Anywhere With Humberto Silveira
- Learn how to combine the movements that Humberto Silveira showed in his last two instructionals to become an even better mover
- Become able to flow from movement to movement with absolutely no difference lag in between.
- Develop strength through range so that even in your transitions your opponent will be unable to escape you.
- Be able to use your exercise ball so that you can always have a training partner, even when you’re home alone
Course Content
Volume 1
| Third Course Presentation | 0 |
| Sitting On The Floor In "Z" Position (Transitions) | 1:10 |
| Review Of Main Previous Movements | 21:13 |
| Repeat Of The "Berimbolo" | 27:53 |
Volume 2
| Combinations From Step 2 + Knee High | 0 |
| Placing Hands On The Ground And Turning From Step 5 | 17:14 |
| "Au" + Bearings | 27:32 |
Volume 3
| The Importance Of Step Forward And Turn In General | 0 |
| "Aús Aéreos" + Step 4 Turn + Hands On The Floor Front Turn | 14:28 |
| Final Considerations | 29:35 |
Digital video available for immediate viewing online
Preview This Course
- Downloadable videos - YES! You can download this course and watch it on your favorite devices.
- Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
- Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
- 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
- Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
-
Downloadable Videos
-
Learn On The Go
-
30-Day Money Back Guarantee
Learn How To Treat Your Exercise Ball Like A Training Partner And Master The Concept Behind “Constant Contact” To Improve Your Fitness And Grappling From Anywhere With Humberto Silveira
- Learn how to combine the movements that Humberto Silveira showed in his last two instructionals to become an even better mover
- Become able to flow from movement to movement with absolutely no difference lag in between.
- Develop strength through range so that even in your transitions your opponent will be unable to escape you.
- Be able to use your exercise ball so that you can always have a training partner, even when you’re home alone
Course Content
Volume 1
| Third Course Presentation | 0 |
| Sitting On The Floor In "Z" Position (Transitions) | 1:10 |
| Review Of Main Previous Movements | 21:13 |
| Repeat Of The "Berimbolo" | 27:53 |
Volume 2
| Combinations From Step 2 + Knee High | 0 |
| Placing Hands On The Ground And Turning From Step 5 | 17:14 |
| "Au" + Bearings | 27:32 |
Volume 3
| The Importance Of Step Forward And Turn In General | 0 |
| "Aús Aéreos" + Step 4 Turn + Hands On The Floor Front Turn | 14:28 |
| Final Considerations | 29:35 |
