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The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira
Learn How To Treat Your Exercise Ball Like A Training Partner And Master The Concept Behind “Constant Contact” To Improve Your Fitness And Grappling From Anywhere With Humberto Silveira
- Learn how to combine the movements that Humberto Silveira showed in his last two instructionals to become an even better mover
- Become able to flow from movement to movement with absolutely no difference lag in between.
- Develop strength through range so that even in your transitions your opponent will be unable to escape you.
- Be able to use your exercise ball so that you can always have a training partner, even when you’re home alone
|Third Course Presentation||0|
|Sitting On The Floor In "Z" Position (Transitions)||1:10|
|Review Of Main Previous Movements||21:13|
|Repeat Of The "Berimbolo"||27:53|
|Combinations From Step 2 + Knee High||0|
|Placing Hands On The Ground And Turning From Step 5||17:14|
|"Au" + Bearings||27:32|
|The Importance Of Step Forward And Turn In General||0|
|"Aús Aéreos" + Step 4 Turn + Hands On The Floor Front Turn||14:28|