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The Single Leg Compendium by Barry Davis

Give yourself the possible options for single legs you need from the feet or knees with Olympic medalist Barry Davis
  • Understand that more options translates to more success as you flow through everything Barry provides in this series.
  • Look at some slick seat belt options such as the head hunt and trapping the hand.
  • On top of single leg finishes, look at some of the best single leg setups by managing distance and proper hand position.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Getting into Position 0:55
Knee Slide Double 5:10
Split the Legs 8:42
Near Side Duck 11:58
Knee Slide Cutback 14:57
Seatbelt Series - Option 1 / Head Hunt 17:37
Option 2 / Trap the Hand 19:28
Option 3 / Knee Block sit to Butt 21:11
Single Leg Finishes From the Feet - Option 1 / Back Trip 24:32
Option 2 / Dump 25:51
Option 3 / Knee Block 27:26
Option 4 / Barzegar 29:45
Seatbelt to Hip Toss 31:19
Seatbelt to Double 32:47
Drills - Drill Option 1 / Finishes from the Knees 34:35
Drill Option 2 / Finishes from Seatbelt 38:07
Drill Option 3 / Finishes from the Feet 40:05
Single Leg SetUps - Managing Distance 41:44
Proper Hand Position 44:27
Outro 49:33

Olympic Medalist and Veteran Big Ten Coach Barry Davis Dives Deep Into Every Aspect Of The Single Leg And Gives You Numerous High-Level Options To Ensure You Always Finish Your Takedown Effectively

 

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What Will You Learn?

Having a good game from the feet can make a huge difference in your wrestling performance. Having the upper hand on the feet translates to having the upper hand on the ground. A successful takedown requires a good setup, good finishing mechanics, and making sure you provide yourself adequate attacking options following the takedown. In this series, Barry Davis provides such that, detailing everything you need to know to make yourself a single leg machine.

Barry begins this instructional by detailing an intro to this dominant position such as making sure you utilize proper hand positioning as well as a demonstration of a proper knee slide cutback. He puts an emphasis on having a good amount of options, as his years of experience in this sport have brought him to the understanding that more options equate to more success. With that being said, Barry details numerous seat belt options, such as the headhunt and knee block sit to butt.

Next dive deep into the finishing mechanics for finishing the single leg from the feet. Go over all of your options depending on your opponent's position or reaction. Check out an awesome back trip variation if your opponent is doing a good job maintaining their posture. Also, look at knee block and dump variations, as well as seat belt to hip toss or double leg options.

Barry Davis is an Olympic Medalist, three-time NCAA Champion, four-time Big Ten Champion, and four-time all American who was formerly a Hawkeye wrestler under Dan Gable. The experience Barry brings to the table is something everyone dreams to receive from a coach. As you watch his precision as he demonstrates and explains these techniques, you can’t help but feel as if you are learning exactly what you knee in exactly the right way. Don’t waste anymore time and turn yourself into a takedown master with the single leg options, check out his series now!

So, What Exactly Do You Get?

INTRO

  • GETTING INTO POSITION
  • KNEE SLIDE DOUBLE
  • SPLIT THE LEGS
  • NEAR SIDE DUCK
  • KNEE SLIDE CUTBACK

    SEATBELT SERIES

  • OPTION 1 / HEAD HUNT
  • OPTION 2 / TRAP THE HAND
  • OPTION 3 / KNEE BLOCK SIT TO BUTT

    SINGLE LEG FINISHES FROM THE FEET

  • OPTION 1 / BACK TRIP
  • OPTION 2 / DUMP
  • OPTION 3 / KNEE BLOCK
  • OPTION 4 / BARZEGAR
  • SEATBELT TO HIP TOSS
  • SEATBELT TO DOUBLE

    DRILLS

  • DRILL OPTION 1 / FINISHES FROM THE KNEES
  • DRILL OPTION 2 / FINISHES FROM SEATBELT
  • DRILL OPTION 3 / FINISHES FROM THE FEET

    SINGLE LEG SETUPS

  • MANAGING DISTANCE
  • PROPER HAND POSITION
  • OUTRO


    $79.00


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