Intro |
0 |
Getting into Position |
0:55 |
Knee Slide Double |
5:10 |
Split the Legs |
8:42 |
Near Side Duck |
11:58 |
Knee Slide Cutback |
14:57 |
Seatbelt Series - Option 1 / Head Hunt |
17:37 |
Option 2 / Trap the Hand |
19:28 |
Option 3 / Knee Block sit to Butt |
21:11 |
Single Leg Finishes From the Feet - Option 1 / Back Trip |
24:32 |
Option 2 / Dump |
25:51 |
Option 3 / Knee Block |
27:26 |
Option 4 / Barzegar |
29:45 |
Seatbelt to Hip Toss |
31:19 |
Seatbelt to Double |
32:47 |
Drills - Drill Option 1 / Finishes from the Knees |
34:35 |
Drill Option 2 / Finishes from Seatbelt |
38:07 |
Drill Option 3 / Finishes from the Feet |
40:05 |
Single Leg SetUps - Managing Distance |
41:44 |
Proper Hand Position |
44:27 |
Outro |
49:33 |