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Timeless Classic Self-Defense by Rafael Lovato Sr.

Learn The Essentials Of Self Defense From Lifelong Martial Artist Rafael Lovato Sr. And Defend Yourself With Classic Martial Arts Technique!

  • Build a complete self defense system from the ground up with battle tested techniques from Rafael Lovato Sr.
  • Combine street-approved techniques that have been adapted from a wide range of martial arts including BJJ, Jeet Kune Do, Boxing, Muay Thai, and MORE!
  • Learn to throw strikes,use defensive footwork, close the distance, secure takedowns, and more with Lovato’s easy-to-follow self defense system.
  • Develop confidence in your ability to escape worst case scenarios where attackers are doing everything they can to hurt you.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Basic Footwork for Punches 3:06
Basic footwork for Elbows, Knees and Kicks. Footwork for Kicks 7:53
Footwork for Elbows, Knees and Headbutts 12:51
Basic Punch Defense 16:59
Basic Kick Defense 20:59
Ground Kicking 26:21
Clinching 31:25

Volume 2

CHAPTER TITLE

START TIME

Hip Escape from Mount 0
Body Lock from Mount 5:07
Baling the Hay 8:55
Defense against One and Two Hand Chokes 13:43
Mount Attacks 17:45
Body Lock from the Mount variation 23:18
The Guard. Escaping the Guard 25:30
Outro 30:56

Survive Harsh Encounters With Timeless Self Defense A Must-Have Masterclass On Self Defense From Rafael Lovato Sr!


 

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What Will You Learn?

If you are looking for a complete system of self defense that covers striking, takedowns, defensive concepts,and even submissions then look no further than Rafael Lovato Sr.’s Timeless Self Defense. Lovato combines his extensive martial arts experience into a highly-effective yet easy-to-learn system that ensures your safety in real world altercations.

The two part series packs in essential concepts and techniques that have been refined over Lovato's lifelong martial arts career. On top of being a 4th degree BJJ black belt, Lovato has extensive experience in boxing, kickboxing, muay thai, as well as other martial arts. In that time he has adapted and refined a series of concepts and techniques that are designed to work in worst case scenarios where there are no rules!

A major focus of the instructional is how to close the distance, limit variables,secure a takedown, and subdue the attacker. This complex process is simplified with Rafael’s approach to teaching. Each section is broken down into granular detail allowing people of all levels to understand the key concepts for each technique. This includes worst case scenarios like escaping the mount, and two handed chokes. 

When the fight doesn’t hit the floor it’s important to have the skills to not only survive on your feet but THRIVE! Although Rafael Lovato Sr. and his son are primarily known for their BJJ skills, Lovato Sr. actually began his martial arts career as a striker! The series also goes in depth on basics of striking and striking defense. Here you’ll learn how to use defensive footwork as well as how to use footwork to land a wide variety of punches, kicks, elbows, and MORE!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • BASIC FOOTWORK FOR PUNCHES

    • BASIC FOOTWORK FOR ELBOWS, KNEES AND KICKS

  • FOOTWORK FOR KICKS
  • FOOTWORK FOR ELBOWS, KNEES AND HEADBUTTS
  • BASIC PUNCH DEFENSE
  • BASIC KICK DEFENSE
  • GROUND KICKING
  • CLINCHING

    • PART 2

  • HIP ESCAPE FROM MOUNT
  • BODY LOCK FROM MOUNT
  • BALING THE HAY
  • DEFENSE AGAINST ONE AND TWO HAND CHOKES
  • MOUNT ATTACKS
  • BODY LOCK FROM THE MOUNT VARIATION

    • THE GUARD

  • ESCAPING THE GUARD
  • OUTRO

    • $79.00


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