Sale Best Seller
Timeless Classic Self-Defense by Rafael Lovato Sr.
Learn The Essentials Of Self Defense From Lifelong Martial Artist Rafael Lovato Sr. And Defend Yourself With Classic Martial Arts Technique!
- Build a complete self defense system from the ground up with battle tested techniques from Rafael Lovato Sr.
- Combine street-approved techniques that have been adapted from a wide range of martial arts including BJJ, Jeet Kune Do, Boxing, Muay Thai, and MORE!
- Learn to throw strikes,use defensive footwork, close the distance, secure takedowns, and more with Lovato’s easy-to-follow self defense system.
- Develop confidence in your ability to escape worst case scenarios where attackers are doing everything they can to hurt you.
|Basic Footwork for Punches||3:06|
|Basic footwork for Elbows, Knees and Kicks. Footwork for Kicks||7:53|
|Footwork for Elbows, Knees and Headbutts||12:51|
|Basic Punch Defense||16:59|
|Basic Kick Defense||20:59|
|Hip Escape from Mount||0|
|Body Lock from Mount||5:07|
|Baling the Hay||8:55|
|Defense against One and Two Hand Chokes||13:43|
|Body Lock from the Mount variation||23:18|
|The Guard. Escaping the Guard||25:30|