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Warming Up The 10th Planet Way by Zach Maslany and Jon Blank
- Learn how to combine body movements, technique drilling, and flowing through common situations to create the best possible warm up to improve with
- Zack Maslany and Jon Blank are 10th-Planet Bethlehem black belt instructors who are joining up to show you how they have created a system for the best use of warm up time
- Zack and Jon’s method involves 8 different warmup programs that they use on a rotating basis, each one built and designed to bring out one aspect of your game
- Use granby rolls, inversions, guard passes, half guard, X guard, and more together for easy and fun ways to get your body moving
- Get direct instruction on how each warm up is best done, what you are improving, and examples of these done at full speed
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| A1 - Granby Rolls | 0:51 |
| A2 - Outside Granby | 2:47 |
| A3 - Knee to Knee Granby | 8:45 |
| A4 - Triangle From Inverted Guard | 14:33 |
| B1 - Straight Ankle Lock | 21:08 |
| B2 - Rolling Kimura | 27:00 |
| B3 - Marcellotine | 33:15 |
| B4 - Toe Hold | 36:53 |
Volume 2
CHAPTER TITLE
START TIME
| C1 - Planking M1 | 0 |
| C2 - Fly Over Pass | 5:23 |
| C3 - Flip Over Pass | 9:23 |
| C4 - Chest Pass | 14:38 |
| D1 - Double Leg Drag | 18:44 |
| D2 - Hook Skip M1 | 22:27 |
| D3 - Leg Drag | 25:42 |
| D4 - Standing Double Under Pass | 30:01 |
Volume 3
CHAPTER TITLE
START TIME
| E1 - Mini Stomp | 0 |
| E2 - Quarter Shell | 2:22 |
| E3 - Z Shoot-Pull | 5:31 |
| E4 - Whip Down | 8:01 |
| E Full speed | 12:49 |
| F1 - Jean Jacques 1 | 14:15 |
| F2 - Jean Jacques 2 | 17:38 |
| F3 - 2 On 1 Sweep | 21:35 |
| F4 - Clubbing Butterfly Sweep | 26:19 |
| F Full speed | 28:47 |
Volume 4
CHAPTER TITLE
START TIME
| G1 - No Hand Pass | 0 |
| G2 - Dominator Pass | 4:17 |
| G3 - Twister Pass | 8:33 |
| G4 - Butt Compressor | 13:33 |
| G Full speed | 17:47 |
| H1 - Spiral Guard | 19:29 |
| H2 - X-Guard | 22:13 |
| H3 - Deep Half | 25:14 |
| H4 - Berimbolo | 27:49 |
| H Full speed | 31:10 |
- Learn how to combine body movements, technique drilling, and flowing through common situations to create the best possible warm up to improve with
- Zack Maslany and Jon Blank are 10th-Planet Bethlehem black belt instructors who are joining up to show you how they have created a system for the best use of warm up time
- Zack and Jon’s method involves 8 different warmup programs that they use on a rotating basis, each one built and designed to bring out one aspect of your game
- Use granby rolls, inversions, guard passes, half guard, X guard, and more together for easy and fun ways to get your body moving
- Get direct instruction on how each warm up is best done, what you are improving, and examples of these done at full speed
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| A1 - Granby Rolls | 0:51 |
| A2 - Outside Granby | 2:47 |
| A3 - Knee to Knee Granby | 8:45 |
| A4 - Triangle From Inverted Guard | 14:33 |
| B1 - Straight Ankle Lock | 21:08 |
| B2 - Rolling Kimura | 27:00 |
| B3 - Marcellotine | 33:15 |
| B4 - Toe Hold | 36:53 |
Volume 2
CHAPTER TITLE
START TIME
| C1 - Planking M1 | 0 |
| C2 - Fly Over Pass | 5:23 |
| C3 - Flip Over Pass | 9:23 |
| C4 - Chest Pass | 14:38 |
| D1 - Double Leg Drag | 18:44 |
| D2 - Hook Skip M1 | 22:27 |
| D3 - Leg Drag | 25:42 |
| D4 - Standing Double Under Pass | 30:01 |
Volume 3
CHAPTER TITLE
START TIME
| E1 - Mini Stomp | 0 |
| E2 - Quarter Shell | 2:22 |
| E3 - Z Shoot-Pull | 5:31 |
| E4 - Whip Down | 8:01 |
| E Full speed | 12:49 |
| F1 - Jean Jacques 1 | 14:15 |
| F2 - Jean Jacques 2 | 17:38 |
| F3 - 2 On 1 Sweep | 21:35 |
| F4 - Clubbing Butterfly Sweep | 26:19 |
| F Full speed | 28:47 |
Volume 4
CHAPTER TITLE
START TIME
| G1 - No Hand Pass | 0 |
| G2 - Dominator Pass | 4:17 |
| G3 - Twister Pass | 8:33 |
| G4 - Butt Compressor | 13:33 |
| G Full speed | 17:47 |
| H1 - Spiral Guard | 19:29 |
| H2 - X-Guard | 22:13 |
| H3 - Deep Half | 25:14 |
| H4 - Berimbolo | 27:49 |
| H Full speed | 31:10 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
$97
