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Wildman Kettlebells by Mark Wildman

Transform Your Body With a Scientific Approach to Intermediate Kettlebell Training Featuring One of The World's Most In-Demand Fitness Trainers, Mark Wildman!-PRODUCT INCLUDES VIDEO & E-BOOK

  • Mark Wildman is the founder of Wildman Athletica and one of the most sought after fitness trainers on the planet, with a client base that includes A list hollywood actors and professional athletes.
  • Explore three different levels of warm-ups, exercises, and cooldowns, all designed to produce results in a timely manner.
  • With a heavy focus on legs and abs, this program will strategically get you into amazing shape with the use of only one fitness tool.
  • You only need a base working knowledge of kettlebells to add these intermediate movements to your routine and achieve  incredible results.
  • This series perfectly complements Wildman’s introduction to heavy clubs and the two can be paired to maximize your training.                                                                                                                                                                      

 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • LEVEL 1 EXERCISES

  • TWO HANDED START STOP SWING
  • HOT POTATO
  • TWO HANDED SIDE TO SIDE ROCKET
  • WAITER POSITION ALTERNATING STEP BACK LUNGE
  • TWO HANDED SINGLE LEG ROMANIAN DEADLIFT
  • SINGLE ARM PRESS
  • LEVEL 2 EXERCISES

  • GOBLET SQUAT
  • SINGLE ARM WAITER CLEAN
  • OUTSIDE CLEAN
  • AROUND THE LEG WAITER CLEAN
  • CONTRA SL RDL
  • HALF KNEELING PRESS
  • PART 2

    LEVEL 3 EXERCISES

  • START STOP SWING TO GOBLET SQUAT
  • WAITER CLEAN HOT POTATO
  • OUTSIDE CIRCLE
  • AROUND THE LEG WAITER CLEAN STEP BACK
  • CONTRA RDL LEG EXTENSION
  • HALF KNEELING PRESS HOT POTATO
  • WARM UPS

  • WARM UP DETAILS
  • SEIZA HIP EXTENSION 1
  • HALF KNEELING SPINAL ROLE
  • QUADRUPED WRIST SPIN
  • BODYWEIGHT SINGLE LEG RDL
  • HALF KNEELING SHOULDER FIGURE 8S
  • COOL DOWN

  • SPHINX
  • STAGGERED FOLD
  • HALF BUTTERFLY
  • FROG STRETCH
  • WEIGHT SELECTION
  • PROGRAM DESIGN
  • COOL DOWN DETAILS
  • $97

    Course Content

    Expand All Sections

    Volume 1

    CHAPTER TITLE
    START TIME
    Intro 0
    Level 1 Exercises - Two handed start stop swing 3:20
    Hot potato 4:57
    Two handed side to side rocket 6:39
    Waiter position alternating step back lunge 8:33
    Two handed Single Leg Romanian Deadlift 11:06
    Single Arm Press 13:04
    Level 2 Exercises - Goblet Squat 15:42
    Single Arm Waiter Clean 17:50
    Outside Clean 20:30
    Around the Leg Waiter Clean 24:35
    Contra SL RDL 27:43
    Half Kneeling Press 29:56

    Volume 2

    CHAPTER TITLE
    START TIME
    Level 3 Exercises - Start Stop Swing to Goblet Squat 0
    Waiter Clean Hot Potato 3:15
    Outside Circle 6:06
    Around The Leg Waiter Clean Step Back 10:28
    Contra RDL Leg Extension 14:04
    Half Kneeling Press Hot Potato 17:43
    Warm Ups - Warm Up Details 21:36
    Seiza Hip Extension 1 22:30
    Half Kneeling Spinal Role 25:15
    Quadruped Wrist Spin 27:28
    Bodyweight Single Leg RDL 29:43
    Half Kneeling Shoulder Figure 8s 31:45
    Cool down - Sphinx 36:00
    Staggered Fold 39:00
    Half Butterfly 43:35
    Frog Stretch 46:52
    Weight selection 51:07
    Program Design 54:13
    Cool down details 58:13

    Transform Your Body With a Scientific Approach to Intermediate Kettlebell Training Featuring One of The World's Most In-Demand Fitness Trainers, Mark Wildman!-PRODUCT INCLUDES VIDEO & E-BOOK

    • Mark Wildman is the founder of Wildman Athletica and one of the most sought after fitness trainers on the planet, with a client base that includes A list hollywood actors and professional athletes.
    • Explore three different levels of warm-ups, exercises, and cooldowns, all designed to produce results in a timely manner.
    • With a heavy focus on legs and abs, this program will strategically get you into amazing shape with the use of only one fitness tool.
    • You only need a base working knowledge of kettlebells to add these intermediate movements to your routine and achieve  incredible results.
    • This series perfectly complements Wildman’s introduction to heavy clubs and the two can be paired to maximize your training.                                                                                                                                                                      

     

    Checkout The Trailer!

    So, What Exactly Do You Get?

    PART 1

  • INTRO
  • LEVEL 1 EXERCISES

  • TWO HANDED START STOP SWING
  • HOT POTATO
  • TWO HANDED SIDE TO SIDE ROCKET
  • WAITER POSITION ALTERNATING STEP BACK LUNGE
  • TWO HANDED SINGLE LEG ROMANIAN DEADLIFT
  • SINGLE ARM PRESS
  • LEVEL 2 EXERCISES

  • GOBLET SQUAT
  • SINGLE ARM WAITER CLEAN
  • OUTSIDE CLEAN
  • AROUND THE LEG WAITER CLEAN
  • CONTRA SL RDL
  • HALF KNEELING PRESS
  • PART 2

    LEVEL 3 EXERCISES

  • START STOP SWING TO GOBLET SQUAT
  • WAITER CLEAN HOT POTATO
  • OUTSIDE CIRCLE
  • AROUND THE LEG WAITER CLEAN STEP BACK
  • CONTRA RDL LEG EXTENSION
  • HALF KNEELING PRESS HOT POTATO
  • WARM UPS

  • WARM UP DETAILS
  • SEIZA HIP EXTENSION 1
  • HALF KNEELING SPINAL ROLE
  • QUADRUPED WRIST SPIN
  • BODYWEIGHT SINGLE LEG RDL
  • HALF KNEELING SHOULDER FIGURE 8S
  • COOL DOWN

  • SPHINX
  • STAGGERED FOLD
  • HALF BUTTERFLY
  • FROG STRETCH
  • WEIGHT SELECTION
  • PROGRAM DESIGN
  • COOL DOWN DETAILS
  • $97

    Course Content

    Expand All Sections

    Volume 1

    CHAPTER TITLE
    START TIME
    Intro 0
    Level 1 Exercises - Two handed start stop swing 3:20
    Hot potato 4:57
    Two handed side to side rocket 6:39
    Waiter position alternating step back lunge 8:33
    Two handed Single Leg Romanian Deadlift 11:06
    Single Arm Press 13:04
    Level 2 Exercises - Goblet Squat 15:42
    Single Arm Waiter Clean 17:50
    Outside Clean 20:30
    Around the Leg Waiter Clean 24:35
    Contra SL RDL 27:43
    Half Kneeling Press 29:56

    Volume 2

    CHAPTER TITLE
    START TIME
    Level 3 Exercises - Start Stop Swing to Goblet Squat 0
    Waiter Clean Hot Potato 3:15
    Outside Circle 6:06
    Around The Leg Waiter Clean Step Back 10:28
    Contra RDL Leg Extension 14:04
    Half Kneeling Press Hot Potato 17:43
    Warm Ups - Warm Up Details 21:36
    Seiza Hip Extension 1 22:30
    Half Kneeling Spinal Role 25:15
    Quadruped Wrist Spin 27:28
    Bodyweight Single Leg RDL 29:43
    Half Kneeling Shoulder Figure 8s 31:45
    Cool down - Sphinx 36:00
    Staggered Fold 39:00
    Half Butterfly 43:35
    Frog Stretch 46:52
    Weight selection 51:07
    Program Design 54:13
    Cool down details 58:13

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