Wrestling Takedown Defense For Grappling by Alex Enriquez

Fortify Your Takedown Defense With ADCC East Coast Trials Champion Alex Enriquez and Her Complete Guide On Defending and Countering The Most Commonly Used Takedowns In Grappling!

• Build rock-solid fundamental takedown defense by perfecting your stance, footwork, sprawl, and unique strategies on slowing opponents down.
• Fine tune your ability to function on the feet with numerous drills designed to help you move with more fluidity and functionality!
• Develop go-to defensive measures for the most effective takedowns used in the sport, including singles, doubles, the fireman’s carry, ankle picks, and MORE!
• Defend and clear common control ties that opponents of all levels utilize to set up takedowns.
• Learn to battle for head/hip position, utilize the whizzer, clear underhooks, and defeat other effective control ties.
• Do more than survive on your feet, THRIVE with Alex Enriquez’s complete 4-part guide on Wrestling Takedown Defense For Grappling!