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Wrestling Takedown Defense For Grappling by Alex Enriquez

Fortify Your Takedown Defense With ADCC East Coast Trials Champion Alex Enriquez and Her Complete Guide On Defending and Countering The Most Commonly Used Takedowns In Grappling!

  • Build rock-solid fundamental takedown defense by perfecting your stance, footwork, sprawl, and unique strategies on slowing opponents down.
  • Fine tune your ability to function on the feet with numerous drills designed to help you move with more fluidity and functionality!
  • Develop go-to defensive measures for the most effective takedowns used in the sport, including singles, doubles, the fireman’s carry, ankle picks, and MORE!
  • Defend and clear common control ties that opponents of all levels utilize to set up takedowns.
  • Learn to battle for head/hip position, utilize the whizzer, clear underhooks, and defeat other effective control ties.
  • Do more than survive on your feet, THRIVE with Alex Enriquez’s complete 4-part guide on Wrestling Takedown Defense For Grappling!

Digital Video + Flow Chart & Visual Notes

Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!


 Check out a free sample:

So, What Exactly Do You Get?

CHAPTER 1

MAIN PRINCIPLE OF TAKEDOWN DEFENSE

  • SEVEN LINES OF DEFENSE
  • STANCE & MOTION
  • GENERAL SPRAWL
  • STRATEGIES TO SLOW OUR OPPONENT DOWN
  • CHAPTER II

    STANCE & MOTION DRILLS

  • HEAD BLOCKING DRILL VARIATION 1
  • HEAD BLOCKING DRILL VARIATION 2
  • CHAPTER III

    LEG ATTACK DEFENSE

  • DOUBLE LEG DEFENSE FROM SPACE
  • SINGLE LEG DEFENSE FROM SPACE
  • RUSSIAN SPRAWL
  • FIREMAN'S DEFENSE
  • SINGLE DEFENSE ON ELEVATED LEG: BETWEEN LEGS
  • SINGLE DEFENSE ON ELEVATED LEG: ANKLE TRAPPED IN ARMPIT
  • DEFENDING ANKLE PICK WHEN THEY HAVE UPPER BODY CONTROL
  • LOW SINGLE DEFENSE
  • IRANIAN DEFENSE
  • DOGFIGHT DEFENSE AGAINST AN ELEVATED LEG
  • DOGFIGHT DEFENSE AGAINST A GROUNDED LEG
  • CHAPTER VI

    DEFENDING AND CLEARING TIES

  • BATTLING FOR HIP AND HEAD POSITION
  • PURPOSE OF THE WHIZZER/OVERHOOK
  • FRONT HEADLOCK THROW DEFENSE
  • CLEARING SINGLE UNDERHOOK
  • CLEARING DOUBLE UNDERHOOK
  • RUSSIAN DEFENSE
  • OUTRO

    $79


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    Fortify Your Takedown Defense With ADCC East Coast Trials Champion Alex Enriquez and Her Complete Guide On Defending and Countering The Most Commonly Used Takedowns In Grappling!

    • Build rock-solid fundamental takedown defense by perfecting your stance, footwork, sprawl, and unique strategies on slowing opponents down.
    • Fine tune your ability to function on the feet with numerous drills designed to help you move with more fluidity and functionality!
    • Develop go-to defensive measures for the most effective takedowns used in the sport, including singles, doubles, the fireman’s carry, ankle picks, and MORE!
    • Defend and clear common control ties that opponents of all levels utilize to set up takedowns.
    • Learn to battle for head/hip position, utilize the whizzer, clear underhooks, and defeat other effective control ties.
    • Do more than survive on your feet, THRIVE with Alex Enriquez’s complete 4-part guide on Wrestling Takedown Defense For Grappling!

    Digital Video + Flow Chart & Visual Notes

    Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!


     Check out a free sample:

    So, What Exactly Do You Get?

    CHAPTER 1

    MAIN PRINCIPLE OF TAKEDOWN DEFENSE

  • SEVEN LINES OF DEFENSE
  • STANCE & MOTION
  • GENERAL SPRAWL
  • STRATEGIES TO SLOW OUR OPPONENT DOWN
  • CHAPTER II

    STANCE & MOTION DRILLS

  • HEAD BLOCKING DRILL VARIATION 1
  • HEAD BLOCKING DRILL VARIATION 2
  • CHAPTER III

    LEG ATTACK DEFENSE

  • DOUBLE LEG DEFENSE FROM SPACE
  • SINGLE LEG DEFENSE FROM SPACE
  • RUSSIAN SPRAWL
  • FIREMAN'S DEFENSE
  • SINGLE DEFENSE ON ELEVATED LEG: BETWEEN LEGS
  • SINGLE DEFENSE ON ELEVATED LEG: ANKLE TRAPPED IN ARMPIT
  • DEFENDING ANKLE PICK WHEN THEY HAVE UPPER BODY CONTROL
  • LOW SINGLE DEFENSE
  • IRANIAN DEFENSE
  • DOGFIGHT DEFENSE AGAINST AN ELEVATED LEG
  • DOGFIGHT DEFENSE AGAINST A GROUNDED LEG
  • CHAPTER VI

    DEFENDING AND CLEARING TIES

  • BATTLING FOR HIP AND HEAD POSITION
  • PURPOSE OF THE WHIZZER/OVERHOOK
  • FRONT HEADLOCK THROW DEFENSE
  • CLEARING SINGLE UNDERHOOK
  • CLEARING DOUBLE UNDERHOOK
  • RUSSIAN DEFENSE
  • OUTRO

    $79


    Here's What Students Are Viewing

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