Yoga for BJJ's message is that we all do 100% of jiu jitsu with the one body we have. That's why it's very important, to treat it like an asset, because it helps us enjoy the best damn sport/martial art there is. To learn yoga you now don't have to go to a studio anymore and risk getting thrown into a group where the other students look like they were born in a rubber factory.
You don't need to risk listening to a mini-lecture about chakras or mercury retrograde. All you need to do is to pick up this program and join Sebastian and Miha on the yoga mat, so we can stay on the jiu jitsu mats... FOREVER.
Going through these programs a few times is a guaranteed way to feel better in your body and kick more %@$ at training while increasing your body awareness and quality of life. Get all of this for just: