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Yoga For Rocks by Sebastian Brosche
YOGA FOR ROCKS EXPLAINED - STOP FEELING STIFF AS A ROCK!
- This program will give you the foundation you need to establish a regular recovery practice at home, on the mats before / after training, before competition and especially when you feel sore after open mat.
- Sebastian's years of both judo and jiu jitsu experience have taken him around the world, so he knows just how challenging it is for grapplers to stay flexible and injury free
- Yoga for BJJ's message is that we all do 100% of jiu jitsu with the one body we haveregularly is important
|Chapter 1 - Half guard pummeling drill||0 - 4:28|
|Chapter 2 - Back escape drill||4:28 - 14:35|
|Chapter 3 - Knee lever drill||14:35 - 19:10|
|Chapter 3 - Putting it all together flow roll plus outro||19:10 - 30:46|
|Chapter 1 - Class #3 - Front of hips & Lower back||0 - 10:25|
|Chapter 2 - Class #4 - Inner thighs & Outer hips||10:25 - 22:13|
|Chapter 1 - Intro - Mission Briefing||0 - 6:30|
|Chapter 2 - How to use the videos||6:30 - 10:18|
|Chapter 3 - Class #1 - Neck, Shoulders & Chest||10:18 - 23:47|
|Chapter 4 - Class #2 - Upper back & Sidebody||23:47 - 36:02|