Yoga For Rocks by Sebastian Brosche
YOGA FOR ROCKS EXPLAINED - STOP FEELING STIFF AS A ROCK!
- This program will give you the foundation you need to establish a regular recovery practice at home, on the mats before / after training, before competition and especially when you feel sore after open mat.
- Sebastian's years of both judo and jiu jitsu experience have taken him around the world, so he knows just how challenging it is for grapplers to stay flexible and injury free
- Yoga for BJJ's message is that we all do 100% of jiu jitsu with the one body we haveregularly is important
Course Content
Volume 1
CHAPTER TITLE
START TIME
Chapter 1 - Half guard pummeling drill | 0 - 4:28 |
Chapter 2 - Back escape drill | 4:28 - 14:35 |
Chapter 3 - Knee lever drill | 14:35 - 19:10 |
Chapter 3 - Putting it all together flow roll plus outro | 19:10 - 30:46 |
Volume 2
CHAPTER TITLE
START TIME
Chapter 1 - Class #3 - Front of hips & Lower back | 0 - 10:25 |
Chapter 2 - Class #4 - Inner thighs & Outer hips | 10:25 - 22:13 |
Volume 3
CHAPTER TITLE
START TIME
Chapter 1 - Intro - Mission Briefing | 0 - 6:30 |
Chapter 2 - How to use the videos | 6:30 - 10:18 |
Chapter 3 - Class #1 - Neck, Shoulders & Chest | 10:18 - 23:47 |
Chapter 4 - Class #2 - Upper back & Sidebody | 23:47 - 36:02 |