Best Seller
White Belt Defense: The Back by Joel Bouhey
- Get a detailed beginners guide to better back defense with Luis Heredia Black Belt Joel Bouhey and take your defensive skillset to new heights
- Learn what to do, how to behave, and how to make a clean getaway when someone is on your back with signature guidance from one of BJJ’s best black belt instructors
- Make big improvements to your defensive toolbox with this critical piece of the puzzle that will help you tap less and exit the back unscathed more often
- Use beginner level concepts such as the role of the feet and hands in defending and how to deal with common submission attacks, to get a more complete overview of what it takes to develop better back defense
- Explore baiting concepts, crossed feet tactics, and develop a proper defensive mindset that will help you effectively manage attacks when your back is under siege
- Maximize your defensive capabilities by combining this instructional with Bouhey’s other white belt defense volumes and become a more well rounded escape artist
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Basic Back Defense | 0:38 |
| Using the legs | 6:50 |
| Using the hands | 9:32 |
| Rear Naked Choke Concepts | 12:28 |
| Rear Naked Choke Concepts 2 | 14:43 |
| Baiting the armbar | 16:38 |
| Collar Choke Escapes | 18:58 |
| Crossing the feet | 22:10 |
| Defensive Mindset | 26:07 |
- Get a detailed beginners guide to better back defense with Luis Heredia Black Belt Joel Bouhey and take your defensive skillset to new heights
- Learn what to do, how to behave, and how to make a clean getaway when someone is on your back with signature guidance from one of BJJ’s best black belt instructors
- Make big improvements to your defensive toolbox with this critical piece of the puzzle that will help you tap less and exit the back unscathed more often
- Use beginner level concepts such as the role of the feet and hands in defending and how to deal with common submission attacks, to get a more complete overview of what it takes to develop better back defense
- Explore baiting concepts, crossed feet tactics, and develop a proper defensive mindset that will help you effectively manage attacks when your back is under siege
- Maximize your defensive capabilities by combining this instructional with Bouhey’s other white belt defense volumes and become a more well rounded escape artist
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Basic Back Defense | 0:38 |
| Using the legs | 6:50 |
| Using the hands | 9:32 |
| Rear Naked Choke Concepts | 12:28 |
| Rear Naked Choke Concepts 2 | 14:43 |
| Baiting the armbar | 16:38 |
| Collar Choke Escapes | 18:58 |
| Crossing the feet | 22:10 |
| Defensive Mindset | 26:07 |
Check Out The Trailer!
So, What Exactly Do You Get?
$79.00
