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White Belt Defense: The Back by Joel Bouhey

Master a Beginners Guide to Defending Your Back with One of BJJ’s Most In-Demand Black Belt Instructors, Joel Bouhey
  • Get a detailed beginners guide to better back defense with Luis Heredia Black Belt Joel Bouhey and take your defensive skillset to new heights
  • Learn what to do, how to behave, and how to make a clean getaway when someone is on your back with signature guidance from one of BJJ’s best black belt instructors
  • Make big improvements to your defensive toolbox with this critical piece of the puzzle that will help you tap less and exit the back unscathed more often
  • Use beginner level concepts such as the role of the feet and hands in defending and how to deal with common submission attacks, to get a more complete overview of what it takes to develop better back defense
  • Explore baiting concepts, crossed feet tactics, and develop a proper defensive mindset that will help you effectively manage attacks when your back is under siege
  • Maximize your defensive capabilities by combining this instructional with Bouhey’s other white belt defense volumes and become a more well rounded escape artist                                                                                                                                                                                                                                   

Course Content

Volume 1

Intro 0
Basic Back Defense 0:38
Using the legs 6:50
Using the hands 9:32
Rear Naked Choke Concepts 12:28
Rear Naked Choke Concepts 2 14:43
Baiting the armbar 16:38
Collar Choke Escapes 18:58
Crossing the feet 22:10
Defensive Mindset 26:07

White Belt Defense: The Back by Joel Bouhey

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  • Regular price $77.00

Preview This Course

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Preview This Course

Master a Beginners Guide to Defending Your Back with One of BJJ’s Most In-Demand Black Belt Instructors, Joel Bouhey
  • Get a detailed beginners guide to better back defense with Luis Heredia Black Belt Joel Bouhey and take your defensive skillset to new heights
  • Learn what to do, how to behave, and how to make a clean getaway when someone is on your back with signature guidance from one of BJJ’s best black belt instructors
  • Make big improvements to your defensive toolbox with this critical piece of the puzzle that will help you tap less and exit the back unscathed more often
  • Use beginner level concepts such as the role of the feet and hands in defending and how to deal with common submission attacks, to get a more complete overview of what it takes to develop better back defense
  • Explore baiting concepts, crossed feet tactics, and develop a proper defensive mindset that will help you effectively manage attacks when your back is under siege
  • Maximize your defensive capabilities by combining this instructional with Bouhey’s other white belt defense volumes and become a more well rounded escape artist                                                                                                                                                                                                                                   

Course Content

Volume 1

Intro 0
Basic Back Defense 0:38
Using the legs 6:50
Using the hands 9:32
Rear Naked Choke Concepts 12:28
Rear Naked Choke Concepts 2 14:43
Baiting the armbar 16:38
Collar Choke Escapes 18:58
Crossing the feet 22:10
Defensive Mindset 26:07

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So, What Exactly Do You Get?

  • INTRO
  • BASIC BACK DEFENSE
  • USING THE LEGS
  • USING THE HANDS
  • REAR NAKED CHOKE CONCEPTS
  • REAR NAKED CHOKE CONCEPTS 2
  • BAITING THE ARMBAR
  • COLLAR CHOKE ESCAPES
  • CROSSING THE FEET
  • DEFENSIVE MINDSET
  • $77