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Defensive Strategies Back Defense by Luke Griffith

Defensive Strategies: Back Defense by Luke Griffith

  • A systematic approach to back defense from one of the most technical grapplers in the game
  • Luke Griffith covers both lower body and upper body defensive strategies for escaping the back
  • Learn how to deal with hooks, body triangles, arm traps, and late-stage strangle attempts
  • Includes the elbow wedge method, turning escapes, and misdirectional escape techniques


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro00:00 - 00:50
Elbow Wedge Method Over hook Side Bottom Side Triangle00:50 - 04:30
Escape From Arm Trap04:30 - 08:53
Intro To Hand Fighting08:53 - 11:14
Dealing With Two Hooks On The Over hook Side11:14 - 17:22
Dealing With Two Hooks On The Underhook Side17:22 - 22:33
Dealing With A Body Triangle Over hook Side22:33 - 29:34
Dealing With A Body Triangle Underhook Side29:34 - 35:43
Dealing With A Bottom Side Triangle On The Over hook Side35:43 - 41:31
Dealing With A Bottom Side Triangle On The Underhook Side41:31 - 46:13
Elbow Wedge Method Top Side Triangle Underhook Side46:13 - 52:12

Volume 2

CHAPTER TITLE

START TIME

Turning Escape00:00 - 05:17
Mis directional Turning Escape05:17 - 08:18
Rising Turning Escape08:18 - 12:24
Reach Back Method12:24 - 16:58
Elbow Cutback16:58 - 21:13
Late Stage Strangle Defense21:13 - 26:16
Back Triangle Escape26:16 - 30:57
Outro30:57 - 31:30

What Will You Learn?

Luke Griffith presents a complete back defense system broken into two parts: fighting the lower body and fighting the upper body. In Part 1, you'll learn how to deal with every hook and body triangle configuration — on both the overhook and underhook sides — plus the powerful elbow wedge method for escaping triangles and arm traps. Part 2 covers upper body escapes including turning escapes, misdirectional escapes, the reach back method, elbow cutback, and late-stage strangle defense. This is a comprehensive survival guide for one of the most dangerous positions in BJJ.

Technique List

Part 1: Fighting the Lower Body

  • Intro
  • Intro to Hand Fighting
  • Dealing with Two Hooks on the Overhook Side
  • Dealing with Two Hooks on the Underhook Side
  • Dealing with a Body Triangle Overhook Side
  • Dealing with a Body Triangle Underhook Side
  • Dealing with a Bottom Side Triangle on the Overhook Side
  • Dealing with a Bottom Side Triangle on the Underhook Side
  • Elbow Wedge Method Top Side Triangle Underhook Side
  • Elbow Wedge Method Overhook Side Bottom Side Triangle
  • Escape From Arm Trap

Part 2: Fighting the Upper Body

  • Turning Escape
  • Misdirectional Turning Escape
  • Rising Turning Escape
  • Reach Back Method
  • Elbow Cutback
  • Late Stage Strangle Defense
  • Back Triangle Escape
  • Outro
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