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Defensive Strategies Back Defense by Luke Griffith
Defensive Strategies: Back Defense by Luke Griffith
- A systematic approach to back defense from one of the most technical grapplers in the game
- Luke Griffith covers both lower body and upper body defensive strategies for escaping the back
- Learn how to deal with hooks, body triangles, arm traps, and late-stage strangle attempts
- Includes the elbow wedge method, turning escapes, and misdirectional escape techniques
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 00:00 - 00:50 |
| Intro To Hand Fighting | 00:50 - 03:11 |
| Dealing With Two Hooks On The Over hook Side | 03:11 - 09:19 |
| Dealing With Two Hooks On The Underhook Side | 09:19 - 14:30 |
| Dealing With A Body Triangle Over hook Side | 14:30 - 21:31 |
| Dealing With A Body Triangle Underhook Side | 21:31 - 27:40 |
| Dealing With A Bottom Side Triangle On The Over hook Side | 27:40 - 33:28 |
| Dealing With A Bottom Side Triangle On The Underhook Side | 33:28 - 38:10 |
| Elbow Wedge Method Top Side Triangle Underhook Side | 38:10 - 44:09 |
| Elbow Wedge Method Over hook Side Bottom Side Triangle | 44:09 - 47:49 |
| Escape From Arm Trap | 47:49 - 52:12 |
Volume 2
CHAPTER TITLE
START TIME
| Turning Escape | 00:00 - 05:17 |
| Mis directional Turning Escape | 05:17 - 08:18 |
| Rising Turning Escape | 08:18 - 12:24 |
| Reach Back Method | 12:24 - 16:58 |
| Elbow Cutback | 16:58 - 21:13 |
| Late Stage Strangle Defense | 21:13 - 26:16 |
| Back Triangle Escape | 26:16 - 30:57 |
| Outro | 30:57 - 31:30 |

What Will You Learn?
Luke Griffith presents a complete back defense system broken into two parts: fighting the lower body and fighting the upper body. In Part 1, you'll learn how to deal with every hook and body triangle configuration — on both the overhook and underhook sides — plus the powerful elbow wedge method for escaping triangles and arm traps. Part 2 covers upper body escapes including turning escapes, misdirectional escapes, the reach back method, elbow cutback, and late-stage strangle defense. This is a comprehensive survival guide for one of the most dangerous positions in BJJ.
Technique List
Part 1: Fighting the Lower Body
- Intro
- Intro to Hand Fighting
- Dealing with Two Hooks on the Overhook Side
- Dealing with Two Hooks on the Underhook Side
- Dealing with a Body Triangle Overhook Side
- Dealing with a Body Triangle Underhook Side
- Dealing with a Bottom Side Triangle on the Overhook Side
- Dealing with a Bottom Side Triangle on the Underhook Side
- Elbow Wedge Method Top Side Triangle Underhook Side
- Elbow Wedge Method Overhook Side Bottom Side Triangle
- Escape From Arm Trap
Part 2: Fighting the Upper Body
- Turning Escape
- Misdirectional Turning Escape
- Rising Turning Escape
- Reach Back Method
- Elbow Cutback
- Late Stage Strangle Defense
- Back Triangle Escape
- Outro
