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The Art of Kundalini by Gian Randev

Join Gian Randev as he gives you a complete introduction to how you can use Kundalini yoga for healthy and effective skill development in submission grappling and combat sports!
  • See why so many high-level grapplers and fighters use yoga to prepare, as Gian Randev explains the benefits of the training and how you can make the improvements happen.
  • Add better flexibility, body awareness, breathing, and recovery to your training that can make your body better able to deal with the stress of martial arts and combat sports.
  • Reduce stress with meditation, mantra, and other proven techniques that Gian Randev leads you through to reduce stress, increase focus, and much more.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Description of Kundalini Yoga 1:48
Benefits of Kundalini Yoga 2:11
Personal Testimonial 5:44
Rules and Guidelines 8:11
Tuning In 9:18
Fantastic 4 10:16

Volume 2

CHAPTER TITLE

START TIME

Intro to Pranayam 0
Ego Eradicator 6:51
Sitali Pranayam 12:27
8 Stroke Breath 18:14

Volume 3

CHAPTER TITLE

START TIME

Meditation to Prevent and Recover from Burnout 0
Panj Grani Pranayam 14:59

Volume 4

CHAPTER TITLE

START TIME

Kriya for Elevation 0

Volume 5

CHAPTER TITLE

START TIME

Stress Set for Adrenals and Kidneys 0

Volume 6

CHAPTER TITLE

START TIME

Nervous System Overhaul and Sat Kriya, The Fighters Kriya 0

Volume 7

CHAPTER TITLE

START TIME

Antaar Naad 0
Kriya for Conquering Self Animosity 15:43

Volume 8

CHAPTER TITLE

START TIME

Putting It All Together 0
Closing Remarks 1:30:19

Build Your Body And Calm Your Mind For The Fight With Gian Randev’s Introduction On How To Use Kundalini Yoga For Better Health And Better Results On The Mat!

 

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What Will You Learn?

We spend so much time in Brazilian jiu-jitsu, MMA, or other forms of martial arts breaking down our bodies as we train, that it becomes very important to build your body up the right way. Now, you can use this 8-volume series from Gian Randev to introduce yourself to Kundalini yoga and start taking advantage of the huge range of benefits that await you.

Improve your body’s overall health and develop your body awareness with movements and flows that are designed with the athlete in mind, with Gian Randev taking you through some of the most time-tested and trusted methods of Kundalini yoga.

Use Kundalini yoga to conquer your own mind as you prepare it for athletic activity, as Gian Randev’s tools of mantra, pranayama breathing, meditation, and more show you how to overcome mental obstacles that may be holding you back. With techniques for shutting down your self doubt, burnout, ego, nervous energy, and more, you can take the next step in your training with an investment in your body and mind.

Kundalini yoga has an incredible benefit to Brazilian jiu-jitsu and combat sports, which is why many top fighters and grapplers use some form of yoga to improve their health and keep their training as effective as possible. Now you can learn why, as Gian Randev’s 8-volume series helps you discover a new method of improvement you can use anywhere.

 So, What Exactly Do You Get?


PART 1

  • INTRO
  • DESCRIPTION OF KUNDALINI YOGA
  • BENEFITS OF KUNDALINI YOGA
  • PERSONAL TESTIMONIAL
  • RULES AND GUIDELINES
  • TUNING IN
  • FANTASTIC 4

    PART 2

  • INTRO TO PRANAYAM
  • EGO ERADICATOR
  • SITALI PRANAYAM
  • 8 STROKE BREATH

    PART 3

  • MEDITATION TO PREVENT AND RECOVER FROM BURNOUT
  • PANJ GRANI PRANAYAM

    PART 4

  • KRIYA FOR ELEVATION

    PART 5

  • STRESS SET FOR ADRENALS AND KIDNEYS

    PART 6

  • NERVOUS SYSTEM OVERHAUL AND SAT KRIYA, THE FIGHTERS KRIYA

    PART 7

  • ANTAAR NAAD
  • KRIYA FOR CONQUERING SELF ANIMOSITY

    PART 8

  • PUTTING IT ALL TOGETHER
  • CLOSING REMARKS


    $54


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