The Art of Kundalini by Gian Randev
- See why so many high-level grapplers and fighters use yoga to prepare, as Gian Randev explains the benefits of the training and how you can make the improvements happen.
- Add better flexibility, body awareness, breathing, and recovery to your training that can make your body better able to deal with the stress of martial arts and combat sports.
- Reduce stress with meditation, mantra, and other proven techniques that Gian Randev leads you through to reduce stress, increase focus, and much more.
|Description of Kundalini Yoga||1:48|
|Benefits of Kundalini Yoga||2:11|
|Rules and Guidelines||8:11|
|Intro to Pranayam||0|
|8 Stroke Breath||18:14|
|Meditation to Prevent and Recover from Burnout||0|
|Panj Grani Pranayam||14:59|
|Kriya for Elevation||0|
|Stress Set for Adrenals and Kidneys||0|
|Nervous System Overhaul and Sat Kriya, The Fighters Kriya||0|
|Kriya for Conquering Self Animosity||15:43|
|Putting It All Together||0|
Build Your Body And Calm Your Mind For The Fight With Gian Randev’s Introduction On How To Use Kundalini Yoga For Better Health And Better Results On The Mat!
Check Out The Trailer!
What Will You Learn?
We spend so much time in Brazilian jiu-jitsu, MMA, or other forms of martial arts breaking down our bodies as we train, that it becomes very important to build your body up the right way. Now, you can use this 8-volume series from Gian Randev to introduce yourself to Kundalini yoga and start taking advantage of the huge range of benefits that await you.
Improve your body’s overall health and develop your body awareness with movements and flows that are designed with the athlete in mind, with Gian Randev taking you through some of the most time-tested and trusted methods of Kundalini yoga.
Use Kundalini yoga to conquer your own mind as you prepare it for athletic activity, as Gian Randev’s tools of mantra, pranayama breathing, meditation, and more show you how to overcome mental obstacles that may be holding you back. With techniques for shutting down your self doubt, burnout, ego, nervous energy, and more, you can take the next step in your training with an investment in your body and mind.
Kundalini yoga has an incredible benefit to Brazilian jiu-jitsu and combat sports, which is why many top fighters and grapplers use some form of yoga to improve their health and keep their training as effective as possible. Now you can learn why, as Gian Randev’s 8-volume series helps you discover a new method of improvement you can use anywhere.