The Art of Kundalini by Gian Randev
- See why so many high-level grapplers and fighters use yoga to prepare, as Gian Randev explains the benefits of the training and how you can make the improvements happen.
- Add better flexibility, body awareness, breathing, and recovery to your training that can make your body better able to deal with the stress of martial arts and combat sports.
- Reduce stress with meditation, mantra, and other proven techniques that Gian Randev leads you through to reduce stress, increase focus, and much more.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Description of Kundalini Yoga | 1:48 |
Benefits of Kundalini Yoga | 2:11 |
Personal Testimonial | 5:44 |
Rules and Guidelines | 8:11 |
Tuning In | 9:18 |
Fantastic 4 | 10:16 |
Volume 2
CHAPTER TITLE
START TIME
Intro to Pranayam | 0 |
Ego Eradicator | 6:51 |
Sitali Pranayam | 12:27 |
8 Stroke Breath | 18:14 |
Volume 3
CHAPTER TITLE
START TIME
Meditation to Prevent and Recover from Burnout | 0 |
Panj Grani Pranayam | 14:59 |
Volume 4
CHAPTER TITLE
START TIME
Kriya for Elevation | 0 |
Volume 5
CHAPTER TITLE
START TIME
Stress Set for Adrenals and Kidneys | 0 |
Volume 6
CHAPTER TITLE
START TIME
Nervous System Overhaul and Sat Kriya, The Fighters Kriya | 0 |
Volume 7
CHAPTER TITLE
START TIME
Antaar Naad | 0 |
Kriya for Conquering Self Animosity | 15:43 |
Volume 8
CHAPTER TITLE
START TIME
Putting It All Together | 0 |
Closing Remarks | 1:30:19 |