Basic Eastern European Takedowns For Grappling & MMA by Lubomir Guedjev

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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Learn To Hunt and Defend Takedowns with Former ADCC Head Referee Lubomir Guedjev!

Lubomir Guedjev is the former head referee of the ADCC World Submission Wrestling Championships, a 2nd Degree Black Belt in BJJ, and a former MMA fighter.
Close the distance, compromise your opponents balance, use special drills to improve your takedowns, and much more all in one series dedicated to becoming better in the standing exchange.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Single Leg Attacks And Defenses - Principles Of A Single Leg Take Downs	0:46
Single Leg Control And Breaking Balance	1:10
Single Leg Lifting Leg Out And Up	1:49
Single Leg Lifting Up Opponent	4:06
Exercise 1 To Improve Single Leg	6:22
Exercise 2 To Improve Single Leg	8:26
Single Leg Defense 1 - Arm Under To A Foot Sweep	11:54
Single Leg Defense 2 - Counter Single	12:50
Single Leg Defense 3 - Roll Back	14:54
Double Leg Principles, Attacks And Defenses - Double Leg Hand Position And Take Down	17:00
Double Leg From Close Distance, Dropping Level Down	18:48
Double Leg Defense - Elbows Up	21:06
Arm Drags - Arm Drag Taking Back Control	23:14
Arm Drag To Back To Lift And Slam	25:49
Arm Drag To Single To Double	27:53
Arm Drag To Ankle Pick	30:57
Close Distance Take Downs - Neck Snap From Neck And Arm Control	34:04
Neck And Arm To Jump On Knees Take Down	35:58
Two On One Hand Grip As Defense And Into Double Leg	39:20
Two On One Hand Grip To Leg Kick And Back Control Into Foot Sweep	40:28
Two On One Hand Grip To Single Leg Pick	44:17
Under Hook To Take Back	46:09
Outro	47:47

Master Set Ups, Efficient Takedowns, And Takedown Defenses, That Will Help You Become More Proficient From The Feet At ANY Rank!

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What Will You Learn?

Lubomir Guedjev has been witness to some of the greatest matches in BJJ history in his time as a head referee with the ADCC. Now, this accomplished 2nd Degree BJJ Back Belt and former MMA fighter is set to unveil an entire library of takedown mastery from his own experiences and time on the mat with some of the best in the world! With Basic Eastern European Takedowns for Grappling and MMA, Guedjev will guide you, as you master multiple set-ups, strategies, and concepts that will help you remove your training partners and opponents from their feet at ANY rank! Not only will you learn several high percentage takedowns, you’ll also defend and counter some of the most common takedowns in all of grappling, to help you become a more well-equipped and dangerous fighter!

This 4-part series will take you all over the map as Guedjev provides world class instruction on basic, high percentage takedowns, like the single leg, and the double leg. He'll help you master the arm drag as a means of getting to your takedowns and he’ll guide you, as you close the distance, and learn basic set-ups, using a variety of simple tactics like the 2 on 1, underhook strategies, and snaps. Then, he’ll turn the tables and make sure your defense is on point so you can defend just as efficiently as you can attack!

The takedown game can be intimidating at any level. Let Guedjev provide you with simple, effective concepts to take the guesswork out of fighting from the feet. Whether you're a beginner, an advanced grappler, or even a MMA fighter looking for an edge, Guedjev will open your eyes to important, accessible concepts that will help you enjoy more success from the feet for years to come!

So, What Exactly Do You Get?

INTRODUCTION

INTRO WITH PARTNER

SINGLE LEG ATTACKS AND DEFENSES

PRINCIPLES OF A SINGLE LEG TAKEDOWNS

SINGLE LEG CONTROL AND BREAKING BALANCE

SINGLE LEG LIFTING LEG OUT AND UP

SINGLE LEG LIFTING UP OPPONENT

EXERCISE 1 TO IMPROVE SINGLE LEG

EXERCISE 2 TO IMPROVE SINGLE LEG

SINGLE LEG DEFENSE 1 - ARM UNDER TO A FOOT SWEEP

SINGLE LEG DEFENSE 2 - COUNTER SINGLE

SINGLE LEG DEFENSE 3 - ROLL BACK

DOUBLE LEG PRINCIPLES, ATTACKS AND DEFENSES

DOUBLE LEG HAND POSITION AND TAKE DOWN

DOUBLE LEG FROM CLOSE DISTANCE, DROPPING LEVEL DOWN

DOUBLE LEG DEFENSE - ELBOWS UP

ARM DRAGS

ARM DRAG TAKING BACK CONTROL

ARM DRAG TO BACK TO LIFT AND SLAM

ARM DRAG TO SINGLE TO DOUBLE

ARM DRAG TO ANKLE PICK

CLOSE DISTANCE TAKEDOWNS

NECK SNAP FROM NECK AND ARM CONTROL

NECK AND ARM TO JUMP ON KNEES TAKE DOWN

TWO ON ONE HAND GRIP AS DEFENSE AND INTO DOUBLE LEG

TWO ON ONE HAND GRIP TO LEG KICK AND BACK CONTROL INTO FOOT SWEEP

TWO ON ONE HAND GRIP TO SINGLE LEG PICK

UNDER HOOK TO TAKE BACK

OUTRO

$79.00

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