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Basic Eastern European Takedowns For Grappling & MMA by Lubomir Guedjev

Learn To Hunt and Defend Takedowns with Former ADCC Head Referee Lubomir Guedjev!

  • Lubomir Guedjev is the former head referee of the ADCC World Submission Wrestling Championships, a 2nd Degree Black Belt in BJJ, and a former MMA fighter.
  • Close the distance, compromise your opponents balance, use special drills to improve your takedowns, and much more all in one series dedicated to becoming better in the standing exchange.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
0:46 Single Leg Attacks And Defenses - Principles Of A Single Leg Take Downs
1:10 Single Leg Control And Breaking Balance
1:49 Single Leg Lifting Leg Out And Up
4:06 Single Leg Lifting Up Opponent
6:22 Exercise 1 To Improve Single Leg
8:26 Exercise 2 To Improve Single Leg
11:54 Single Leg Defense 1 - Arm Under To A Foot Sweep
12:50 Single Leg Defense 2 - Counter Single
14:54 Single Leg Defense 3 - Roll Back
17:00 Double Leg Principles, Attacks And Defenses - Double Leg Hand Position And Take Down
18:48 Double Leg From Close Distance, Dropping Level Down
21:06 Double Leg Defense - Elbows Up
23:14 Arm Drags - Arm Drag Taking Back Control
25:49 Arm Drag To Back To Lift And Slam
27:53 Arm Drag To Single To Double
30:57 Arm Drag To Ankle Pick
34:04 Close Distance Take Downs - Neck Snap From Neck And Arm Control
35:58 Neck And Arm To Jump On Knees Take Down
39:20 Two On One Hand Grip As Defense And Into Double Leg
40:28 Two On One Hand Grip To Leg Kick And Back Control Into Foot Sweep
44:17 Two On One Hand Grip To Single Leg Pick
46:09 Under Hook To Take Back
47:47 Outro

Learn To Hunt and Defend Takedowns with Former ADCC Head Referee Lubomir Guedjev!

  • Lubomir Guedjev is the former head referee of the ADCC World Submission Wrestling Championships, a 2nd Degree Black Belt in BJJ, and a former MMA fighter.
  • Close the distance, compromise your opponents balance, use special drills to improve your takedowns, and much more all in one series dedicated to becoming better in the standing exchange.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
0:46 Single Leg Attacks And Defenses - Principles Of A Single Leg Take Downs
1:10 Single Leg Control And Breaking Balance
1:49 Single Leg Lifting Leg Out And Up
4:06 Single Leg Lifting Up Opponent
6:22 Exercise 1 To Improve Single Leg
8:26 Exercise 2 To Improve Single Leg
11:54 Single Leg Defense 1 - Arm Under To A Foot Sweep
12:50 Single Leg Defense 2 - Counter Single
14:54 Single Leg Defense 3 - Roll Back
17:00 Double Leg Principles, Attacks And Defenses - Double Leg Hand Position And Take Down
18:48 Double Leg From Close Distance, Dropping Level Down
21:06 Double Leg Defense - Elbows Up
23:14 Arm Drags - Arm Drag Taking Back Control
25:49 Arm Drag To Back To Lift And Slam
27:53 Arm Drag To Single To Double
30:57 Arm Drag To Ankle Pick
34:04 Close Distance Take Downs - Neck Snap From Neck And Arm Control
35:58 Neck And Arm To Jump On Knees Take Down
39:20 Two On One Hand Grip As Defense And Into Double Leg
40:28 Two On One Hand Grip To Leg Kick And Back Control Into Foot Sweep
44:17 Two On One Hand Grip To Single Leg Pick
46:09 Under Hook To Take Back
47:47 Outro

Master Set Ups, Efficient Takedowns, And Takedown Defenses, That Will Help You Become More Proficient From The Feet At ANY Rank!

 

 

Check Out The Trailer!

What Will You Learn?

Lubomir Guedjev has been witness to some of the greatest matches in BJJ history in his time as a head referee with the ADCC. Now, this accomplished 2nd Degree BJJ Back Belt and former MMA fighter is set to unveil an entire library of takedown mastery from his own experiences and time on the mat with some of the best in the world! With Basic Eastern European Takedowns for Grappling and MMA, Guedjev will guide you, as you master multiple set-ups, strategies, and concepts that will help you remove your training partners and opponents from their feet at ANY rank! Not only will you learn several high percentage takedowns, you’ll also defend and counter some of the most common takedowns in all of grappling, to help you become a more well-equipped and dangerous fighter! 

This 4-part series will take you all over the map as Guedjev provides world class instruction on basic, high percentage takedowns, like the single leg, and the double leg. He'll help you master the arm drag as a means of getting to your takedowns and he’ll guide you, as you close the distance, and learn basic set-ups, using a variety of simple tactics like the 2 on 1, underhook strategies, and snaps. Then, he’ll turn the tables and make sure your defense is on point so you can defend just as efficiently as you can attack! 

The takedown game can be intimidating at any level. Let Guedjev provide you with simple, effective concepts to take the guesswork out of fighting from the feet. Whether you're a beginner, an advanced grappler, or even a MMA fighter looking for an edge, Guedjev will open your eyes to important, accessible concepts that will help you enjoy more success from the feet for years to come! 

 

So, What Exactly Do You Get?

INTRODUCTION

INTRO WITH PARTNER

SINGLE LEG ATTACKS AND DEFENSES

  • PRINCIPLES OF A SINGLE LEG TAKEDOWNS
  • SINGLE LEG CONTROL AND BREAKING BALANCE
  • SINGLE LEG LIFTING LEG OUT AND UP
  • SINGLE LEG LIFTING UP OPPONENT
  • EXERCISE 1 TO IMPROVE SINGLE LEG
  • EXERCISE 2 TO IMPROVE SINGLE LEG
  • SINGLE LEG DEFENSE 1 - ARM UNDER TO A FOOT SWEEP
  • SINGLE LEG DEFENSE 2 - COUNTER SINGLE
  • SINGLE LEG DEFENSE 3 - ROLL BACK

    DOUBLE LEG PRINCIPLES, ATTACKS AND DEFENSES

  • DOUBLE LEG HAND POSITION AND TAKE DOWN
  • DOUBLE LEG FROM CLOSE DISTANCE, DROPPING LEVEL DOWN
  • DOUBLE LEG DEFENSE - ELBOWS UP

    ARM DRAGS

  • ARM DRAG TAKING BACK CONTROL
  • ARM DRAG TO BACK TO LIFT AND SLAM
  • ARM DRAG TO SINGLE TO DOUBLE
  • ARM DRAG TO ANKLE PICK

    CLOSE DISTANCE TAKEDOWNS

  • NECK SNAP FROM NECK AND ARM CONTROL
  • NECK AND ARM TO JUMP ON KNEES TAKE DOWN
  • TWO ON ONE HAND GRIP AS DEFENSE AND INTO DOUBLE LEG
  • TWO ON ONE HAND GRIP TO LEG KICK AND BACK CONTROL INTO FOOT SWEEP
  • TWO ON ONE HAND GRIP TO SINGLE LEG PICK
  • UNDER HOOK TO TAKE BACK
  • OUTRO

    $77


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