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Master The Fundamentals Of Judo With Steve Cohen’s 2-Part Series Containing Next-Level Drills Covering Footwork, Judo-Specific Movements, Footsweeps, And MORE!
- Steve Cohen is a red/white belt with over 60 years of Judo experience, 40 of which he has helped develop some of the top Judo talen in North America!
- As a former Olympian and Olympic coach, Cohen has developed a unique series of drills that will allow rapid progression for Judokas of all levels.
- Fine tune your footwork with several drills designed to put you in perfect position to execute a variety of essential Judo techniques.
- Expand your foot sweep arsenal by using Cohen’s drills that put you in tune with the rhythm of the match and allow you to perform more effective foot sweeps!
- Raise your overall positional awareness with several Judo-specific movement sequences that will help you understand how your body should move on the mat.
- Beginning Fundamentals Is A 2-Part Masterclass On Essential Judo Drills That Will Help You Develop A Rock-Solid Foundation For Further Skill Expansion!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
State Of American Judo | 0:47 |
What’s Different | 3:38 |
How Do We Get Back | 7:19 |
Footwork Drills - Single Leg Footwork Drills Forward | 9:53 |
Lateral Footwork Drills | 12:51 |
Lateral Hopping Drills | 16:51 |
Advanced Footwork Drills | 20:52 |
Single Leg Belt Drill | 23:52 |
Volume 2
CHAPTER TITLE
START TIME
Foot Sweep Drills - Step And Sweep | 0 |
Lateral Sweeping Drill | 2:58 |
Push And Pull Drill | 6:06 |
Judo Movement Drills - Shoulder Turning Drill | 8:50 |
Hip Pivot Drill | 10:47 |
Foot Pointing Drill | 15:25 |
Posture And Hand Position | 18:31 |
Teaching The Game | 21:14 |
Culture | 25:18 |
Conclusion | 29:05 |