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BJJ Building Blocks by Arun Sharma

Learn and practice all the basic movements of Brazilian Jiu-Jitsu from the comfort of your own home
  • Get solid, actionable drills that you can do anywhere that will actually develop your skills 
  • Learn proper wrestling fundamentals so that you can get the fight to the ground and work your Jiu-Jitsu 
  • Be able to escape from any bad position and flow between good ones with absolute ease
  • Learn The Basics Of Brazilian Jiu-Jitsu And Master The Fundamentals That Everyone Needs To Succeed In The Art With Arun Sharma’s Lessons In Grappling Basics

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Breakfalls - Backward Breakfall - Sitting 1:34
Backward Breakfall - Standing 7:46
Side Breakfall - Sitting 11:41
Side Breakfall - Standing 14:46
Front Roll Breakfall 17:55
Forward Breakfall - Sitting 20:21
Forward Breakfall - Standing 23:12
Breakfall Applications 25:03
Technical Getup - Getup on 2 Palms 25:45
Getup Standard Variation 29:39
Getup on Elbow 33:30
Getup On Shoulder 35:26
Getup with Hop 36:58
Base Test During Getup 38:43
Getup Tips 1 42:29
Getup Tips 2 44:47
Self Defense Uses of Getup 47:56
Applications of Getup 52:18

Volume 2

CHAPTER TITLE

START TIME

Bridge - Bridge - Standard 0
Bridge - Over One Shoulder 4:47
Power Bridge 8:09
Bridge - Single Leg 10:09
Overhead Bridge 12:27
Bridge &Roll 14:01
Bridge Connections 15:04
Applications of Bridge 17:13
Shrimps - Why Shrimp 19:06
Idea of Shrimp 22:53
Palm Shrimp 24:25
Multi Direction Shrimp 27:23
Elbow Shrimp 29:58
Side to Side Shrimp 31:55
Shoulder Shrimp 33:53
Shrimp Sideways 36:52
One Leg Shrimp 37:47
Shrimp Both or One Feet 39:12
Reverse Shrimp 41:05
No Hand Shrmp 42:44
Hip Scoot 46:46
Shrimp Connection 48:24
Shrimps Applications 50:23

Volume 3

CHAPTER TITLE

START TIME

Roll - Front Roll Knees 0
Back Roll From Knees 3:09
Front Roll Standing 6:00
Back Roll Standing 9:55
Granby Roll 11:23
Side Roll 16:52
Applications of Roll 18:48
Hip In &Out - Base Switch Primary 21:07
Hip In v1 23:34
Hip In v2 25:53
Back Step 27:21
Elbow Switch Base 29:03
Base Swicth Applications 32:08
Switches - S Switch v1 34:02
S Switch v2 37:48
S Switch v3 40:16
S Drills Flow 42:53
S Helicopters 45:12
Hip Fall Switch 49:23
Safe S Sit 51:19
S Switch Drills Applications 53:22

Volume 4

CHAPTER TITLE

START TIME

Turning To Belly - Turning To Knees v1 0
Turning to Knees v2 2:53
Turning to Knees v3 4:45
Turning To Belly Applications 6:29
Sprawl &Shoot - Stance 7:22
Shoot 9:53
Sprawl Stretch Drill 12:45
Double Hip Sprawl 14:59
Single Hip Sprawl 18:15
Applications Of Shoot 20:29
Shoulder Movement Drills - Shoulder Walk 21:02
Shoulder Escape 23:47
Shoulder Slips 26:15
Shoulder Movement Applications 28:55
Leg Work Passing Drills - Passing Leg Work - Foot to Foot 30:08
Passing Leg Work - Knee Drop 32:14
Passing Leg Work - Hip Drop 34:08

Volume 5

CHAPTER TITLE

START TIME

Other Drills - Warrior Getup 0
Crazy Leg Drills 4:16
Pivot 8:16
Building Your Base 11:11
Butterfly Sweep Drill 13:58
Leg Swings 17:58
Leg Ups 19:40
Shoulder Stand Bag 22:05
Hip Stretch 24:06
Rocking Chair 2 26:09
Applications Of More Drills 29:12
Wall Drills - Wall Drills - Shrimp &Recover 31:55
Wall Drills - Leg Over Guard Recovery 33:42
Wall Drills - Inverted Guard Recovery 35:05
Wall Drills - Granby Roll 36:26
Wall Drills - Guard Getup 37:49
Wall Drills - Mix 40:03
Bag Drills 40:44
Ball Drills 44:52
Belt Drills 48:18
Animal Drills 57:11


 

Check out a free sample:

 So, What Exactly Do You Get?

PART 1

  • INTRO

    • BREAKFALLS

  • BACKWARD BREAKFALL - SITTING
  • BACKWARD BREAKFALL - STANDING
  • SIDE BREAKFALL - SITTING
  • SIDE BREAKFALL - STANDING
  • FRONT ROLL BREAKFALL
  • FORWARD BREAKFALL - SITTING
  • FORWARD BREAKFALL - STANDING
  • BREAKFALL APPLICATIONS

    • TECHNICAL GETUP

  • GETUP ON 2 PALMS
  • GETUP STANDARD VARIATION
  • GETUP ON ELBOW
  • GETUP ON SHOULDER
  • GETUP WITH HOP
  • BASE TEST DURING GETUP
  • GETUP TIPS 1
  • GETUP TIPS 2
  • SELF DEFENSE USES OF GETUP
  • APPLICATIONS OF GETUP

    • PART 2

    BRIDGE

  • BRIDGE - STANDARD
  • BRIDGE - OVER ONE SHOULDER
  • POWER BRIDGE
  • BRIDGE - SINGLE LEG
  • OVERHEAD BRIDGE
  • BRIDGE &ROLL
  • BRIDGE CONNECTIONS
  • APPLICATIONS OF BRIDGE

    • SHRIMPS

  • WHY SHRIMP
  • IDEA OF SHRIMP
  • PALM SHRIMP
  • MULTI DIRECTION SHRIMP
  • ELBOW SHRIMP
  • SIDE TO SIDE SHRIMP
  • SHOULDER SHRIMP
  • SHRIMP SIDEWAYS
  • ONE LEG SHRIMP
  • SHRIMP BOTH OR ONE FEET
  • REVERSE SHRIMP
  • NO HAND SHRIMP
  • HIP SCOOT
  • SHRIMP CONNECTION
  • SHRIMPS APPLICATIONS

    • PART 3

    ROLL

  • FRONT ROLL KNEES
  • BACK ROLL FROM KNEES
  • FRONT ROLL STANDING
  • BACK ROLL STANDING
  • GRANBY ROLL
  • SIDE ROLL
  • APPLICATIONS OF ROLL

    • HIP IN &OUT

  • BASE SWITCH PRIMARY
  • HIP IN V1
  • HIP IN V2
  • BACK STEP
  • ELBOW SWITCH BASE
  • BASE SWITCH APPLICATIONS

    • SWITCHES

  • S SWITCH V1
  • S SWITCH V2
  • S SWITCH V3
  • S DRILLS FLOW
  • S HELICOPTERS
  • HIP FALL SWITCH
  • INTRO
  • SAFE S SIT
  • S SWITCH DRILLS APPLICATIONS

    • PART 4

    TURNING TO BELLY

  • TURNING TO KNEES V1
  • TURNING TO KNEES V2
  • TURNING TO KNEES V3
  • TURNING TO BELLY APPLICATIONS

    • SPRAWL &SHOOT

  • STANCE
  • SHOOT
  • SPRAWL STRETCH DRILL
  • DOUBLE HIP SPRAWL
  • SINGLE HIP SPRAWL
  • APPLICATIONS OF SHOOT

    • SHOULDER MOVEMENT DRILLS

  • SHOULDER WALK
  • SHOULDER ESCAPE
  • SHOULDER SLIPS
  • SHOULDER MOVEMENT APPLICATIONS

    • LEG WORK PASSING DRILLS

  • PASSING LEG WORK - FOOT TO FOOT
  • PASSING LEG WORK - KNEE DROP
  • PASSING LEG WORK - HIP DROP

    • PART 5

    OTHER DRILLS

  • WARRIOR GETUP
  • CRAZY LEG DRILLS
  • PIVOT
  • BUILDING YOUR BASE
  • BUTTERFLY SWEEP DRILL
  • LEG SWINGS
  • LEG UPS
  • SHOULDER STAND BAG
  • HIP STRETCH
  • ROCKING CHAIR 2
  • APPLICATIONS OF MORE DRILLS

    • WALL DRILLS

  • WALL DRILLS - SHRIMP &RECOVER
  • WALL DRILLS - LEG OVER GUARD RECOVERY
  • WALL DRILLS - INVERTED GUARD RECOVERY
  • WALL DRILLS - GRANDBY ROLL
  • WALL DRILLS - GUARD GETUP
  • WALL DRILLS - MIX

    • BAG DRILLS

    BALL DRILLS

    BELT DRILLS

  • ANIMAL DRILLS


    • $97


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