BJJ Building Blocks by Arun Sharma
- Get solid, actionable drills that you can do anywhere that will actually develop your skills
- Learn proper wrestling fundamentals so that you can get the fight to the ground and work your Jiu-Jitsu
- Be able to escape from any bad position and flow between good ones with absolute ease
- Learn The Basics Of Brazilian Jiu-Jitsu And Master The Fundamentals That Everyone Needs To Succeed In The Art With Arun Sharma’s Lessons In Grappling Basics
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Breakfalls - Backward Breakfall - Sitting | 1:34 |
Backward Breakfall - Standing | 7:46 |
Side Breakfall - Sitting | 11:41 |
Side Breakfall - Standing | 14:46 |
Front Roll Breakfall | 17:55 |
Forward Breakfall - Sitting | 20:21 |
Forward Breakfall - Standing | 23:12 |
Breakfall Applications | 25:03 |
Technical Getup - Getup on 2 Palms | 25:45 |
Getup Standard Variation | 29:39 |
Getup on Elbow | 33:30 |
Getup On Shoulder | 35:26 |
Getup with Hop | 36:58 |
Base Test During Getup | 38:43 |
Getup Tips 1 | 42:29 |
Getup Tips 2 | 44:47 |
Self Defense Uses of Getup | 47:56 |
Applications of Getup | 52:18 |
Volume 2
CHAPTER TITLE
START TIME
Bridge - Bridge - Standard | 0 |
Bridge - Over One Shoulder | 4:47 |
Power Bridge | 8:09 |
Bridge - Single Leg | 10:09 |
Overhead Bridge | 12:27 |
Bridge & Roll | 14:01 |
Bridge Connections | 15:04 |
Applications of Bridge | 17:13 |
Shrimps - Why Shrimp | 19:06 |
Idea of Shrimp | 22:53 |
Palm Shrimp | 24:25 |
Multi Direction Shrimp | 27:23 |
Elbow Shrimp | 29:58 |
Side to Side Shrimp | 31:55 |
Shoulder Shrimp | 33:53 |
Shrimp Sideways | 36:52 |
One Leg Shrimp | 37:47 |
Shrimp Both or One Feet | 39:12 |
Reverse Shrimp | 41:05 |
No Hand Shrmp | 42:44 |
Hip Scoot | 46:46 |
Shrimp Connection | 48:24 |
Shrimps Applications | 50:23 |
Volume 3
CHAPTER TITLE
START TIME
Roll - Front Roll Knees | 0 |
Back Roll From Knees | 3:09 |
Front Roll Standing | 6:00 |
Back Roll Standing | 9:55 |
Granby Roll | 11:23 |
Side Roll | 16:52 |
Applications of Roll | 18:48 |
Hip In & Out - Base Switch Primary | 21:07 |
Hip In v1 | 23:34 |
Hip In v2 | 25:53 |
Back Step | 27:21 |
Elbow Switch Base | 29:03 |
Base Swicth Applications | 32:08 |
Switches - S Switch v1 | 34:02 |
S Switch v2 | 37:48 |
S Switch v3 | 40:16 |
S Drills Flow | 42:53 |
S Helicopters | 45:12 |
Hip Fall Switch | 49:23 |
Safe S Sit | 51:19 |
S Switch Drills Applications | 53:22 |
Volume 4
CHAPTER TITLE
START TIME
Turning To Belly - Turning To Knees v1 | 0 |
Turning to Knees v2 | 2:53 |
Turning to Knees v3 | 4:45 |
Turning To Belly Applications | 6:29 |
Sprawl & Shoot - Stance | 7:22 |
Shoot | 9:53 |
Sprawl Stretch Drill | 12:45 |
Double Hip Sprawl | 14:59 |
Single Hip Sprawl | 18:15 |
Applications Of Shoot | 20:29 |
Shoulder Movement Drills - Shoulder Walk | 21:02 |
Shoulder Escape | 23:47 |
Shoulder Slips | 26:15 |
Shoulder Movement Applications | 28:55 |
Leg Work Passing Drills - Passing Leg Work - Foot to Foot | 30:08 |
Passing Leg Work - Knee Drop | 32:14 |
Passing Leg Work - Hip Drop | 34:08 |
Volume 5
CHAPTER TITLE
START TIME
Other Drills - Warrior Getup | 0 |
Crazy Leg Drills | 4:16 |
Pivot | 8:16 |
Building Your Base | 11:11 |
Butterfly Sweep Drill | 13:58 |
Leg Swings | 17:58 |
Leg Ups | 19:40 |
Shoulder Stand Bag | 22:05 |
Hip Stretch | 24:06 |
Rocking Chair 2 | 26:09 |
Applications Of More Drills | 29:12 |
Wall Drills - Wall Drills - Shrimp & Recover | 31:55 |
Wall Drills - Leg Over Guard Recovery | 33:42 |
Wall Drills - Inverted Guard Recovery | 35:05 |
Wall Drills - Granby Roll | 36:26 |
Wall Drills - Guard Getup | 37:49 |
Wall Drills - Mix | 40:03 |
Bag Drills | 40:44 |
Ball Drills | 44:52 |
Belt Drills | 48:18 |
Animal Drills | 57:11 |
- Get solid, actionable drills that you can do anywhere that will actually develop your skills
- Learn proper wrestling fundamentals so that you can get the fight to the ground and work your Jiu-Jitsu
- Be able to escape from any bad position and flow between good ones with absolute ease
- Learn The Basics Of Brazilian Jiu-Jitsu And Master The Fundamentals That Everyone Needs To Succeed In The Art With Arun Sharma’s Lessons In Grappling Basics
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Breakfalls - Backward Breakfall - Sitting | 1:34 |
Backward Breakfall - Standing | 7:46 |
Side Breakfall - Sitting | 11:41 |
Side Breakfall - Standing | 14:46 |
Front Roll Breakfall | 17:55 |
Forward Breakfall - Sitting | 20:21 |
Forward Breakfall - Standing | 23:12 |
Breakfall Applications | 25:03 |
Technical Getup - Getup on 2 Palms | 25:45 |
Getup Standard Variation | 29:39 |
Getup on Elbow | 33:30 |
Getup On Shoulder | 35:26 |
Getup with Hop | 36:58 |
Base Test During Getup | 38:43 |
Getup Tips 1 | 42:29 |
Getup Tips 2 | 44:47 |
Self Defense Uses of Getup | 47:56 |
Applications of Getup | 52:18 |
Volume 2
CHAPTER TITLE
START TIME
Bridge - Bridge - Standard | 0 |
Bridge - Over One Shoulder | 4:47 |
Power Bridge | 8:09 |
Bridge - Single Leg | 10:09 |
Overhead Bridge | 12:27 |
Bridge & Roll | 14:01 |
Bridge Connections | 15:04 |
Applications of Bridge | 17:13 |
Shrimps - Why Shrimp | 19:06 |
Idea of Shrimp | 22:53 |
Palm Shrimp | 24:25 |
Multi Direction Shrimp | 27:23 |
Elbow Shrimp | 29:58 |
Side to Side Shrimp | 31:55 |
Shoulder Shrimp | 33:53 |
Shrimp Sideways | 36:52 |
One Leg Shrimp | 37:47 |
Shrimp Both or One Feet | 39:12 |
Reverse Shrimp | 41:05 |
No Hand Shrmp | 42:44 |
Hip Scoot | 46:46 |
Shrimp Connection | 48:24 |
Shrimps Applications | 50:23 |
Volume 3
CHAPTER TITLE
START TIME
Roll - Front Roll Knees | 0 |
Back Roll From Knees | 3:09 |
Front Roll Standing | 6:00 |
Back Roll Standing | 9:55 |
Granby Roll | 11:23 |
Side Roll | 16:52 |
Applications of Roll | 18:48 |
Hip In & Out - Base Switch Primary | 21:07 |
Hip In v1 | 23:34 |
Hip In v2 | 25:53 |
Back Step | 27:21 |
Elbow Switch Base | 29:03 |
Base Swicth Applications | 32:08 |
Switches - S Switch v1 | 34:02 |
S Switch v2 | 37:48 |
S Switch v3 | 40:16 |
S Drills Flow | 42:53 |
S Helicopters | 45:12 |
Hip Fall Switch | 49:23 |
Safe S Sit | 51:19 |
S Switch Drills Applications | 53:22 |
Volume 4
CHAPTER TITLE
START TIME
Turning To Belly - Turning To Knees v1 | 0 |
Turning to Knees v2 | 2:53 |
Turning to Knees v3 | 4:45 |
Turning To Belly Applications | 6:29 |
Sprawl & Shoot - Stance | 7:22 |
Shoot | 9:53 |
Sprawl Stretch Drill | 12:45 |
Double Hip Sprawl | 14:59 |
Single Hip Sprawl | 18:15 |
Applications Of Shoot | 20:29 |
Shoulder Movement Drills - Shoulder Walk | 21:02 |
Shoulder Escape | 23:47 |
Shoulder Slips | 26:15 |
Shoulder Movement Applications | 28:55 |
Leg Work Passing Drills - Passing Leg Work - Foot to Foot | 30:08 |
Passing Leg Work - Knee Drop | 32:14 |
Passing Leg Work - Hip Drop | 34:08 |
Volume 5
CHAPTER TITLE
START TIME
Other Drills - Warrior Getup | 0 |
Crazy Leg Drills | 4:16 |
Pivot | 8:16 |
Building Your Base | 11:11 |
Butterfly Sweep Drill | 13:58 |
Leg Swings | 17:58 |
Leg Ups | 19:40 |
Shoulder Stand Bag | 22:05 |
Hip Stretch | 24:06 |
Rocking Chair 2 | 26:09 |
Applications Of More Drills | 29:12 |
Wall Drills - Wall Drills - Shrimp & Recover | 31:55 |
Wall Drills - Leg Over Guard Recovery | 33:42 |
Wall Drills - Inverted Guard Recovery | 35:05 |
Wall Drills - Granby Roll | 36:26 |
Wall Drills - Guard Getup | 37:49 |
Wall Drills - Mix | 40:03 |
Bag Drills | 40:44 |
Ball Drills | 44:52 |
Belt Drills | 48:18 |
Animal Drills | 57:11 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
BREAKFALLS
TECHNICAL GETUP
PART 2
BRIDGE
SHRIMPS
PART 3
ROLL
HIP IN & OUT
SWITCHES
PART 4
TURNING TO BELLY
SPRAWL & SHOOT
SHOULDER MOVEMENT DRILLS
LEG WORK PASSING DRILLS
PART 5
OTHER DRILLS
WALL DRILLS
BAG DRILLS
BALL DRILLS
BELT DRILLS
$97
