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BJJ Building Blocks by Arun Sharma
- Get solid, actionable drills that you can do anywhere that will actually develop your skills
- Learn proper wrestling fundamentals so that you can get the fight to the ground and work your Jiu-Jitsu
- Be able to escape from any bad position and flow between good ones with absolute ease
- Learn The Basics Of Brazilian Jiu-Jitsu And Master The Fundamentals That Everyone Needs To Succeed In The Art With Arun Sharma’s Lessons In Grappling Basics
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Breakfalls - Backward Breakfall - Sitting | 1:34 |
| Backward Breakfall - Standing | 7:46 |
| Side Breakfall - Sitting | 11:41 |
| Side Breakfall - Standing | 14:46 |
| Front Roll Breakfall | 17:55 |
| Forward Breakfall - Sitting | 20:21 |
| Forward Breakfall - Standing | 23:12 |
| Breakfall Applications | 25:03 |
| Technical Getup - Getup on 2 Palms | 25:45 |
| Getup Standard Variation | 29:39 |
| Getup on Elbow | 33:30 |
| Getup On Shoulder | 35:26 |
| Getup with Hop | 36:58 |
| Base Test During Getup | 38:43 |
| Getup Tips 1 | 42:29 |
| Getup Tips 2 | 44:47 |
| Self Defense Uses of Getup | 47:56 |
| Applications of Getup | 52:18 |
Volume 2
CHAPTER TITLE
START TIME
| Bridge - Bridge - Standard | 0 |
| Bridge - Over One Shoulder | 4:47 |
| Power Bridge | 8:09 |
| Bridge - Single Leg | 10:09 |
| Overhead Bridge | 12:27 |
| Bridge & Roll | 14:01 |
| Bridge Connections | 15:04 |
| Applications of Bridge | 17:13 |
| Shrimps - Why Shrimp | 19:06 |
| Idea of Shrimp | 22:53 |
| Palm Shrimp | 24:25 |
| Multi Direction Shrimp | 27:23 |
| Elbow Shrimp | 29:58 |
| Side to Side Shrimp | 31:55 |
| Shoulder Shrimp | 33:53 |
| Shrimp Sideways | 36:52 |
| One Leg Shrimp | 37:47 |
| Shrimp Both or One Feet | 39:12 |
| Reverse Shrimp | 41:05 |
| No Hand Shrmp | 42:44 |
| Hip Scoot | 46:46 |
| Shrimp Connection | 48:24 |
| Shrimps Applications | 50:23 |
Volume 3
CHAPTER TITLE
START TIME
| Roll - Front Roll Knees | 0 |
| Back Roll From Knees | 3:09 |
| Front Roll Standing | 6:00 |
| Back Roll Standing | 9:55 |
| Granby Roll | 11:23 |
| Side Roll | 16:52 |
| Applications of Roll | 18:48 |
| Hip In & Out - Base Switch Primary | 21:07 |
| Hip In v1 | 23:34 |
| Hip In v2 | 25:53 |
| Back Step | 27:21 |
| Elbow Switch Base | 29:03 |
| Base Swicth Applications | 32:08 |
| Switches - S Switch v1 | 34:02 |
| S Switch v2 | 37:48 |
| S Switch v3 | 40:16 |
| S Drills Flow | 42:53 |
| S Helicopters | 45:12 |
| Hip Fall Switch | 49:23 |
| Safe S Sit | 51:19 |
| S Switch Drills Applications | 53:22 |
Volume 4
CHAPTER TITLE
START TIME
| Turning To Belly - Turning To Knees v1 | 0 |
| Turning to Knees v2 | 2:53 |
| Turning to Knees v3 | 4:45 |
| Turning To Belly Applications | 6:29 |
| Sprawl & Shoot - Stance | 7:22 |
| Shoot | 9:53 |
| Sprawl Stretch Drill | 12:45 |
| Double Hip Sprawl | 14:59 |
| Single Hip Sprawl | 18:15 |
| Applications Of Shoot | 20:29 |
| Shoulder Movement Drills - Shoulder Walk | 21:02 |
| Shoulder Escape | 23:47 |
| Shoulder Slips | 26:15 |
| Shoulder Movement Applications | 28:55 |
| Leg Work Passing Drills - Passing Leg Work - Foot to Foot | 30:08 |
| Passing Leg Work - Knee Drop | 32:14 |
| Passing Leg Work - Hip Drop | 34:08 |
Volume 5
CHAPTER TITLE
START TIME
| Other Drills - Warrior Getup | 0 |
| Crazy Leg Drills | 4:16 |
| Pivot | 8:16 |
| Building Your Base | 11:11 |
| Butterfly Sweep Drill | 13:58 |
| Leg Swings | 17:58 |
| Leg Ups | 19:40 |
| Shoulder Stand Bag | 22:05 |
| Hip Stretch | 24:06 |
| Rocking Chair 2 | 26:09 |
| Applications Of More Drills | 29:12 |
| Wall Drills - Wall Drills - Shrimp & Recover | 31:55 |
| Wall Drills - Leg Over Guard Recovery | 33:42 |
| Wall Drills - Inverted Guard Recovery | 35:05 |
| Wall Drills - Granby Roll | 36:26 |
| Wall Drills - Guard Getup | 37:49 |
| Wall Drills - Mix | 40:03 |
| Bag Drills | 40:44 |
| Ball Drills | 44:52 |
| Belt Drills | 48:18 |
| Animal Drills | 57:11 |