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BJJ Takedown Blueprint by Matt Arroyo

Master an Entire System Of Takedowns and Takedown Defenses SPECIFICALLY Designed for The BJJ Athlete with ADCC Veteran Matt Arroyo
  • Streamline your focus on the feet and enjoy more success in the standing exchange as you explore a blueprint for BJJ takedowns with UFC and TUF 6 Veteran Matt Arroyo
  • Wrestling is very different when transitioned to a BJJ setting and Arroyo will give you the tools you need to make sure you’re taking the proper approach to the standing game
  • Attack with expert level guidance on the double leg, the single leg, knee tap, duck under and more, complete with contingencies and secondary moves to keep you offensive and dominant
  • Defend some of the most common takedowns in the game with seasoned instruction on the sprawl, whizzer, and multiple defensive maneuvers, complete with counters that will help you get back on the offensive in the midst of stifling your opponents attacks
  • Whether you're a beginner looking to hone the basics and develop a more complete arsenal from the feet or a veteran that’s interested in creating a more complete takedown game that's tailor made for BJJ, you’ll find what you’re looking for right here                                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Basic Stance And Foot Work 2:42
Grips And Grip Breaking 7:36
Extra Tip On Grip Breaking 14:21
Double Wrist Grip 16:02
D-1 Killer Takedown 19:48
GSP Head Smash Takedown 28:53
Single Leg Hand Positioning 35:13
Run The Pipe 1 41:02
Run The Pipe 2 48:00
Run The Pipe 3 51:58
Leg Lift Finish 54:36
Leg Trip Finish 1:00:28
Stop The Spin Out 1:04:42
Single To Double Knee Tap 1:07:50

Volume 2

CHAPTER TITLE

START TIME

Double Leg And Philosophy 0
Double Leg From Standing 8:14
Double Leg BJJ Cheat Code 10:50
Double Leg Clown Set Up 14:27
Trick Guard Pull Double Leg 17:43
Double Leg To The Back 21:15
The Spinning Snap Down 27:05
Duck Under Pull Down 35:08

Volume 3

CHAPTER TITLE

START TIME

Sprawl Dumbed Down 0
Whizzer Dumbed Down 6:23
Single Leg Turn Out Escape (On Feet) 11:38
Single Leg Turn Out Escape To Back (On ground) 14:20
Whizzer Throw Defense 17:32
Kimura Defense To Single 22:38
Guillotine Defense To Single 26:18
Defend Single With Honey Hole 28:52
Bottom Sprawl Reversal 33:00
Front Headlock Defense 36:10
BONUS 1: Strategy When Starting From Knees 41:50
BONUS 2: Flying Arm Bar From Knees 45:26
BONUS 3: Front Headlock From Knees 48:26
BONUS 4: The Humbler 50:33
Conclusion 55:02

 

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So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • BASIC STANCE AND FOOT WORK
  • GRIPS AND GRIP BREAKING
  • EXTRA TIP ON GRIP BREAKING
  • DOUBLE WRIST GRIP
  • D-1 KILLER TAKEDOWN
  • GSP HEAD SMASH TAKEDOWN
  • SINGLE LEG HAND POSITIONING
  • RUN THE PIPE 1
  • RUN THE PIPE 2
  • RUN THE PIPE 3
  • LEG LIFT FINISH
  • LEG TRIP FINISH
  • STOP THE SPIN OUT
  • SINGLE TO DOUBLE KNEE TAP

    • PART 2

  • DOUBLE LEG AND PHILOSOPHY
  • DOUBLE LEG FROM STANDING
  • DOUBLE LEG BJJ CHEAT CODE
  • DOUBLE LEG CLOWN SET UP
  • TRICK GUARD PULL DOUBLE LEG
  • DOUBLE LEG TO THE BACK
  • THE SPINNING SNAP DOWN
  • DUCK UNDER PULL DOWN

    • PART 3

  • SPRAWL DUMBED DOWN
  • WHIZZER DUMBED DOWN
  • SINGLE LEG TURN OUT ESCAPE (ON FEET)
  • SINGLE LEG TURN OUT ESCAPE TO BACK (ON GROUND)
  • WHIZZER THROW DEFENSE
  • KIMURA DEFENSE TO SINGLE
  • GUILLOTINE DEFENSE TO SINGLE
  • DEFEND SINGLE WITH HONEY HOLE
  • BOTTOM SPRAWL REVERSAL
  • FRONT HEADLOCK DEFENSE
  • BONUS 1: STRATEGY WHEN STARTING FROM KNEES
  • BONUS 2: FLYING ARM BAR FROM KNEES
  • BONUS 3: FRONT HEADLOCK FROM KNEES
  • BONUS 4: THE HUMBLER
  • CONCLUSION

    • $79.00


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