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BJJ Takedown Blueprint by Matt Arroyo
- Streamline your focus on the feet and enjoy more success in the standing exchange as you explore a blueprint for BJJ takedowns with UFC and TUF 6 Veteran Matt Arroyo
- Wrestling is very different when transitioned to a BJJ setting and Arroyo will give you the tools you need to make sure you’re taking the proper approach to the standing game
- Attack with expert level guidance on the double leg, the single leg, knee tap, duck under and more, complete with contingencies and secondary moves to keep you offensive and dominant
- Defend some of the most common takedowns in the game with seasoned instruction on the sprawl, whizzer, and multiple defensive maneuvers, complete with counters that will help you get back on the offensive in the midst of stifling your opponents attacks
- Whether you're a beginner looking to hone the basics and develop a more complete arsenal from the feet or a veteran that’s interested in creating a more complete takedown game that's tailor made for BJJ, you’ll find what you’re looking for right here
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Basic Stance And Foot Work | 2:42 |
| Grips And Grip Breaking | 7:36 |
| Extra Tip On Grip Breaking | 14:21 |
| Double Wrist Grip | 16:02 |
| D-1 Killer Takedown | 19:48 |
| GSP Head Smash Takedown | 28:53 |
| Single Leg Hand Positioning | 35:13 |
| Run The Pipe 1 | 41:02 |
| Run The Pipe 2 | 48:00 |
| Run The Pipe 3 | 51:58 |
| Leg Lift Finish | 54:36 |
| Leg Trip Finish | 1:00:28 |
| Stop The Spin Out | 1:04:42 |
| Single To Double Knee Tap | 1:07:50 |
Volume 2
CHAPTER TITLE
START TIME
| Double Leg And Philosophy | 0 |
| Double Leg From Standing | 8:14 |
| Double Leg BJJ Cheat Code | 10:50 |
| Double Leg Clown Set Up | 14:27 |
| Trick Guard Pull Double Leg | 17:43 |
| Double Leg To The Back | 21:15 |
| The Spinning Snap Down | 27:05 |
| Duck Under Pull Down | 35:08 |
Volume 3
CHAPTER TITLE
START TIME
| Sprawl Dumbed Down | 0 |
| Whizzer Dumbed Down | 6:23 |
| Single Leg Turn Out Escape (On Feet) | 11:38 |
| Single Leg Turn Out Escape To Back (On ground) | 14:20 |
| Whizzer Throw Defense | 17:32 |
| Kimura Defense To Single | 22:38 |
| Guillotine Defense To Single | 26:18 |
| Defend Single With Honey Hole | 28:52 |
| Bottom Sprawl Reversal | 33:00 |
| Front Headlock Defense | 36:10 |
| BONUS 1: Strategy When Starting From Knees | 41:50 |
| BONUS 2: Flying Arm Bar From Knees | 45:26 |
| BONUS 3: Front Headlock From Knees | 48:26 |
| BONUS 4: The Humbler | 50:33 |
| Conclusion | 55:02 |