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Championship Catch Wrestling: Bottom Defense & Counter Offense by Josh Barnett

Master The Fundamentals of Defensive Catch Wrestling Featuring Combat Legend and MMA Pioneer Josh Barnett
  • Catch wrestling icon, MMA Pioneer, and decorated career grappler Josh Barnett divulges the secrets of his infamous catch wrestling systems
  • Barnett has competed at the highest levels of combat and grappling with a resume that includes the UFC, Pride, Strikeforce, and ADCC
  • Learn the basic fundamentals of Barnett’s “catch wrestling defensive position” that will allow you to wrestle effectively from the down position
  • Unlike many other popular submission grappling styles that work primarily from a “back on the mat position”, Barnett’s systems will help you stay dominant and aggressive in your exchanges
  • Give up your back without putting yourself in danger using Barnett’s basics that will equip you a new assortment of effective defensive grappling tools
  • Escape and counter from grappling’s most utilized positions with signature gold from Barnett’s own personal arsenal
  • Explore the sitout and the granby roll, learn to fight hooks, defend the back take, perfect your hip heist, master hand fighting concepts, and much much more, all paired with guidance you won't find anywhere else from a true legend of combat                                                                                                                                                                                                                                  

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
The Cage 0:50
Seated Under-hooks and Over-hooks 4:31
Hip Angle 7:57
Building your base 11:08
Sit Outs Long &Short 16:12
Hand Fighting from Bottom 20:57
Hip Heisting 26:15
Fighting Hooks 29:13
Learning to Standing Up 36:16

Volume 2

CHAPTER TITLE

START TIME

Switch 0
Long Sit Out 5:40
High &Low Roll 9:27
Granby 13:52
Hammer Roll 17:14
Hip Angle escape 19:37
Half Nelson 23:57
Understanding Back Take Defense 25:46

Volume 3

CHAPTER TITLE

START TIME

Working off of Bottom Scissor 0
Short Sit Out 30:07
Front Headlock 37:04

Volume 4

CHAPTER TITLE

START TIME

Building from Side Control 0
Y Escape 11:31
Bridge and Roll 15:19
Tripod 19:38
Understand Referees position 23:18
Understanding “Turtle Position” 27:10

 

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So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • THE CAGE
  • SEATED UNDER-HOOKS AND OVER-HOOKS
  • HIP ANGLE
  • BUILDING YOUR BASE
  • SIT OUTS LONG &SHORT
  • HAND FIGHTING FROM BOTTOM
  • HIP HEISTING
  • FIGHTING HOOKS
  • LEARNING TO STANDING UP

    • PART 2

  • SWITCH
  • LONG SIT OUT
  • HIGH &LOW ROLL
  • GRANBY
  • HAMMER ROLL
  • HIP ANGLE ESCAPE
  • HALF NELSON
  • UNDERSTANDING BACK TAKE DEFENSE

    • PART 3

  • WORKING OFF OF BOTTOM SCISSOR
  • SHORT SIT OUT
  • FRONT HEADLOCK

    • PART 4

  • BUILDING FROM SIDE CONTROL
  • Y ESCAPE
  • BRIDGE AND ROLL
  • TRIPOD
  • UNDERSTAND REFEREES POSITION
  • UNDERSTANDING "TURTLE POSITION"

    • $127


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